eCook Meal
Flavoursome Beef & Rice
with NOMU Chipotle flakes, crispy onions & fresh parsley
It’ll feel like you were born on the Bayou with this quick & colourful Louisiana-style beef mince & green pepper all-in-one meal. It sits on a bed of fragrant & fluffy jasmine rice, and is finished with sour cream, a squeeze of lemon juice & crispy onion bits.
Serving guide
Choose your portion size.
ARMED WITH AROMATICS
Place a pot over medium-high heat with a drizzle of oil. When hot, add the diced onion and fry for 5-6 minutes until soft and caramelised, shifting occasionally. Remove ½ the caramelised onion from the pot and set aside. Keep the other ½ in the pot.
NICE RICE, BABY!
Return the pot, with the reserved onion, to a medium-high heat. Add the rinsed rice and toast for 1 minute, shifting frequently. Submerge in 150ml of water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until tender. Drain if necessary, and stir through ½ the chopped Parsley. Cover to keep warm.
BAYOU Beef
Place a pan over medium heat with a drizzle of oil. When hot, add the grated Garlic and the tomato paste. Fry for 2-3 minutes or until fragrant, shifting constantly. Add the corn and the mince and work quickly to break it up as it starts to cook. Caramelise for 4-5 minutes or until browned, shifting occasionally.
FINAL FINISHES
When the mince is browned, add the remaining caramelised onion, the Louisiana seasoning (to taste), and the green pepper strips to the pan. Cook for 1-2 minutes until combined, shifting occasionally. Add the juice of 1 Lemon wedge, a sweetener of choice, and seasoning. Loosen the sour cream with water in 5ml increments until drizzling consistency.
LEKKER LOUISIANA-STYLE DINNER!
Plate up the fluffy rice and top with the spiced mince mixture. Drizzle over the sour cream. Garnish with the remaining Parsley and the crispy onion bits. Serve any remaining lemon wedges on the side. Time to dine, Chef!
ARMED WITH AROMATICS
Place a pot over medium-high heat with a drizzle of oil. When hot, add the diced onion and fry for 6-7 minutes until soft and caramelised, shifting occasionally. Remove ½ the caramelised onion from the pot and set aside. Keep the other ½ in the pot.
NICE RICE, BABY!
Return the pot, with the reserved onion, to a medium-high heat. Add the rinsed rice and toast for 1 minute, shifting frequently. Submerge in 300ml of water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until tender. Drain if necessary, and stir through ½ the chopped Parsley. Cover to keep warm.
BAYOU Beef
Place a pan over medium heat with a drizzle of oil. When hot, add the grated Garlic and the tomato paste. Fry for 2-3 minutes or until fragrant, shifting constantly. Add the corn and the mince and work quickly to break it up as it starts to cook. Caramelise for 4-5 minutes or until browned, shifting occasionally.
FINAL FINISHES
When the mince is browned, add the remaining caramelised onion, the Louisiana seasoning (to taste), and the green pepper strips to the pan. Cook for 1-2 minutes until combined, shifting occasionally. Add the juice of 2 Lemon wedges, a sweetener of choice, and seasoning. Loosen the sour cream with water in 5ml increments until drizzling consistency.
LEKKER LOUISIANA-STYLE DINNER!
Plate up the fluffy rice and top with the spiced mince mixture. Drizzle over the sour cream. Garnish with the remaining Parsley and the crispy onion bits. Serve any remaining lemon wedges on the side. Time to dine, Chef!
ARMED WITH AROMATICS
Place a pot over medium-high heat with a drizzle of oil. When hot, add the diced onion and fry for 6-8 minutes until soft and caramelised, shifting occasionally. Remove ½ the caramelised onion from the pot and set aside. Keep the other ½ in the pot.
NICE RICE, BABY!
Return the pot, with the reserved onion, to a medium-high heat. Add the rinsed rice and toast for 1 minute, shifting frequently. Submerge in 450ml of water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until tender. Drain if necessary, and stir through ½ the chopped Parsley. Cover to keep warm.
BAYOU Beef
Place a pan over medium heat with a drizzle of oil. When hot, add the grated Garlic and the tomato paste. Fry for 2-3 minutes or until fragrant, shifting constantly. Add the corn and the mince and work quickly to break it up as it starts to cook. Caramelise for 5-6 minutes or until browned, shifting occasionally.
FINAL FINISHES
When the mince is browned, add the remaining caramelised onion, the Louisiana seasoning (to taste), and the green pepper strips to the pan. Cook for 1-2 minutes until combined, shifting occasionally. Add the juice of 3 Lemon wedges, a sweetener of choice, and seasoning. Loosen the sour cream with water in 5ml increments until drizzling consistency.
LEKKER LOUISIANA-STYLE DINNER!
Plate up the fluffy rice and top with the spiced mince mixture. Drizzle over the sour cream. Garnish with the remaining Parsley and the crispy onion bits. Serve any remaining lemon wedges on the side. Time to dine, Chef!
ARMED WITH AROMATICS
Place a pot over medium-high heat with a drizzle of oil. When hot, add the diced onion and fry for 8-10 minutes until soft and caramelised, shifting occasionally. Remove ½ the caramelised onion from the pot and set aside. Keep the other ½ in the pot.
NICE RICE, BABY!
Return the pot, with the reserved onion, to a medium-high heat. Add the rinsed rice and toast for 1 minute, shifting frequently. Submerge in 600ml of water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until tender. Drain if necessary, and stir through ½ the chopped Parsley. Cover to keep warm.
BAYOU Beef
Place a pan over medium heat with a drizzle of oil. When hot, add the grated Garlic and the tomato paste. Fry for 2-3 minutes or until fragrant, shifting constantly. Add the corn and the mince and work quickly to break it up as it starts to cook. Caramelise for 5-6 minutes or until browned, shifting occasionally.
FINAL FINISHES
When the mince is browned, add the remaining caramelised onion, the Louisiana seasoning (to taste), and the green pepper strips to the pan. Cook for 1-2 minutes until combined, shifting occasionally. Add the juice of 4 Lemon wedges, a sweetener of choice, and seasoning. Loosen the sour cream with water in 5ml increments until drizzling consistency.
LEKKER LOUISIANA-STYLE DINNER!
Plate up the fluffy rice and top with the spiced mince mixture. Drizzle over the sour cream. Garnish with the remaining Parsley and the crispy onion bits. Serve any remaining lemon wedges on the side. Time to dine, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R289.39
for 4 servings · R72.35 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Sour Cream needs 200 mlSour Cream 250 ml 250 ml at R38.99 · 80% of packR31.19
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Free-range Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
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Crispy Onions needs 80 mlCrispy Onion Sprinkle 100 g R28.99 · whole pack (size can't be divided)R28.99
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Tomato Paste needs 60 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
Not in the Woolies basket — source these elsewhere:
- Louisiana Seasoning
- Green Bell Peppers
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Flavoursome Beef & Rice?
The preparation time for Flavoursome Beef & Rice with NOMU Chipotle flakes, crispy onions & fresh parsley is between 20 and 35 minutes.
What is the total time required to make Flavoursome Beef & Rice with NOMU Chipotle flakes, crispy onions & fresh parsley?
The total time required to make Flavoursome Beef & Rice with NOMU Chipotle flakes, crispy onions & fresh parsley is between 35 and 50 minutes.
How many servings does Flavoursome Beef & Rice provide?
4 servings
What are the main ingredients in Flavoursome Beef & Rice?
Beef, Beef Mince, Corn, Crispy Onions, Garlic, Green Bell Pepper, Jasmine Rice, Lemon, Louisiana Seasoning, Parsley, Red Onion, Sour Cream, Tomato Paste
What is the nutritional information of Flavoursome Beef & Rice?
Calories: 1018, Carbs: 112 grams, Fat: grams, Protein: 39 grams, Sugar: 17.3 grams, Salt: 968 grams
How do I prepare Flavoursome Beef & Rice?
FINAL FINISHES: When the mince is browned, add the remaining caramelised onion, the Louisiana seasoning (to taste), and the green pepper strips to the pan. Cook for 1-2 minutes until combined, shifting occasionally. Add the juice of 2 lemon wedges, a sweetener of choice, and seasoning. Loosen the sour cream with water in 5ml increments until drizzling consistency. ARMED WITH AROMATICS: Place a pot over medium-high heat with a drizzle of oil. When hot, add the diced onion and fry for 6-7 minutes until soft and caramelised, shifting occasionally. Remove ½ the caramelised onion from the pot and set aside. Keep the other ½ in the pot. BAYOU BEEF: Place a pan over medium heat with a drizzle of oil. When hot, add the grated garlic and the tomato paste. Fry for 2-3 minutes or until fragrant, shifting constantly. Add the corn and the mince and work quickly to break it up as it starts to cook. Caramelise for 4-5 minutes or until browned, shifting occasionally. NICE RICE, BABY!: Return the pot, with the reserved onion, to a medium-high heat. Add the rinsed rice and toast for 1 minute, shifting frequently. Submerge in 300ml of water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until tender. Drain if necessary, and stir through ½ the chopped parsley. Cover to keep warm. LEKKER LOUISIANA-STYLE DINNER!: Plate up the fluffy rice and top with the spiced mince mixture. Drizzle over the sour cream. Garnish with the remaining parsley and the crispy onion bits. Serve any remaining lemon wedges on the side. Time to dine, Chef!
What should be prepared from my kitchen to make Flavoursome Beef & Rice?
Beef, Beef Mince, Corn, Crispy Onions, Garlic, Green Bell Pepper, Jasmine Rice, Lemon, Louisiana Seasoning, Parsley, Red Onion, Sour Cream, Tomato Paste
How many calories does Flavoursome Beef & Rice have?
1018 calories
How much fat content does Flavoursome Beef & Rice have?
grams