eCook Meal
French Fries & Beef Rump
with a baby tomato and artichoke salad & a quick aioli
Everyone can do with a bit of truffle in their life. Especially drizzled over super-thin french fries with grated Italian-style cheese and fresh parsley. These complement seared, butter-based beef rump, an artichoke and pecan nut-layered salad, and a homemade aioli. You’ve outdone yourself, Chef!
Serving guide
Choose your portion size.
BABY TOMATOES
Place a pan over medium heat with a drizzle of oil. When hot, fry the halved baby tomatoes until blistered and charred, 3-4 minutes (shifting occasionally). In the final minute, add a sweetener and seasoning.
TOAST
Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
PREP STEP
In a bowl, combine the rinsed salad leaves, the blistered baby tomatoes, the chopped artichoke, the toasted pecan nuts, seasoning, and a drizzle of oil. In a separate bowl, combine the Mayo, the grated Garlic (to taste), and seasoning.
FANCY FRIES
Place a pot or pan over a medium-high heat with enough oil to cover the base. Once the oil is hot, fry the Potato matchsticks until slightly golden and crispy, 2-4 minutes. Remove the fries from the hot oil and drain on paper towel. Immediately drizzle over and toss with the truffle oil, grated cheese, chopped Parsley, and seasoning.
Beef RUMP
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BISTRO DINNER
Pile up some crispy flavour-packed french fries. Side with the steak slices and the tossed salad. Serve with the aioli on the side for dunking. A classic!
BABY TOMATOES
Place a pan over medium heat with a drizzle of oil. When hot, fry the halved baby tomatoes until blistered and charred, 3-4 minutes (shifting occasionally). In the final minute, add a sweetener and seasoning.
TOAST
Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
PREP STEP
In a bowl, combine the rinsed salad leaves, the blistered baby tomatoes, the chopped artichoke, the toasted pecan nuts, seasoning, and a drizzle of oil. In a separate bowl, combine the Mayo, the grated Garlic (to taste), and seasoning.
FANCY FRIES
Place a pot or pan over a medium-high heat with enough oil to cover the base. Once the oil is hot, fry the Potato matchsticks until slightly golden and crispy, 2-4 minutes. Remove the fries from the hot oil and drain on paper towel. Immediately drizzle over and toss with the truffle oil, grated cheese, chopped Parsley, and seasoning.
Beef RUMP
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BISTRO DINNER
Pile up some crispy flavour-packed french fries. Side with the steak slices and the tossed salad. Serve with the aioli on the side for dunking. A classic!
BABY TOMATOES
Place a pan over medium heat with a drizzle of oil. When hot, fry the halved baby tomatoes until blistered and charred, 5-6 minutes (shifting occasionally). In the final minute, add a sweetener and seasoning.
TOAST
Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
PREP STEP
In a bowl, combine the rinsed salad leaves, the blistered baby tomatoes, the chopped artichoke, the toasted pecan nuts, seasoning, and a drizzle of oil. In a separate bowl, combine the Mayo, the grated Garlic (to taste), and seasoning.
FANCY FRIES
Place a pot or pan over a medium-high heat with enough oil to cover the base. Once the oil is hot, fry the Potato matchsticks until slightly golden and crispy, 2-4 minutes. Remove the fries from the hot oil and drain on paper towel. Immediately drizzle over and toss with the truffle oil, grated cheese, chopped Parsley, and seasoning.
Beef RUMP
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BISTRO DINNER
Pile up some crispy flavour-packed french fries. Side with the steak slices and the tossed salad. Serve with the aioli on the side for dunking. A classic!
BABY TOMATOES
Place a pan over medium heat with a drizzle of oil. When hot, fry the halved baby tomatoes until blistered and charred, 5-6 minutes (shifting occasionally). In the final minute, add a sweetener and seasoning.
TOAST
Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
PREP STEP
In a bowl, combine the rinsed salad leaves, the blistered baby tomatoes, the chopped artichoke, the toasted pecan nuts, seasoning, and a drizzle of oil. In a separate bowl, combine the Mayo, the grated Garlic (to taste), and seasoning.
FANCY FRIES
Place a pot or pan over a medium-high heat with enough oil to cover the base. Once the oil is hot, fry the Potato matchsticks until slightly golden and crispy, 2-4 minutes. Remove the fries from the hot oil and drain on paper towel. Immediately drizzle over and toss with the truffle oil, grated cheese, chopped Parsley, and seasoning.
Beef RUMP
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BISTRO DINNER
Pile up some crispy flavour-packed french fries. Side with the steak slices and the tossed salad. Serve with the aioli on the side for dunking. A classic!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R242.21
for 4 servings · R60.55 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Mayo needs 160 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 35% of packR40.44
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Grated Italian-style Hard Cheese needs 80 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Pecan Nuts needs 40 gAll Butter Pecan Nut and Chocolate Shortbread Fingers 220 g 220 g at R74.99 · 18% of packR13.63
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R169.99 · 64% of packR108.79
Not in the Woolies basket — source these elsewhere:
- Artichoke Quarters
- Baby Tomatoes
- Truffle Oil
- NOMU Provençal Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for French Fries & Beef Rump?
The preparation time for French Fries & Beef Rump with a baby tomato and artichoke salad & a quick aioli is between 15 and 40 minutes.
What is the total time required to make French Fries & Beef Rump with a baby tomato and artichoke salad & a quick aioli?
The total time required to make French Fries & Beef Rump with a baby tomato and artichoke salad & a quick aioli is between 35 and 60 minutes.
How many servings does French Fries & Beef Rump provide?
4 servings
What are the main ingredients in French Fries & Beef Rump?
Artichoke Quarters, Baby Tomato, Beef, Beef Rump, Garlic, Grated Italian-style Hard Cheese, Mayo, NOMU Provençal Rub, Parsley, Pecan Nut, Potato, Salad Leaves, Truffle Oil
What is the nutritional information of French Fries & Beef Rump?
Calories: 864, Carbs: 52 grams, Fat: grams, Protein: 47 grams, Sugar: 8.6 grams, Salt: 619 grams
How do I prepare French Fries & Beef Rump?
FANCY FRIES: Place a pot or pan over a medium-high heat with enough oil to cover the base. Once the oil is hot, fry the potato matchsticks until slightly golden and crispy, 2-4 minutes. Remove the fries from the hot oil and drain on paper towel. Immediately drizzle over and toss with the truffle oil, grated cheese, chopped parsley, and seasoning. BABY TOMATOES: Place a pan over medium heat with a drizzle of oil. When hot, fry the halved baby tomatoes until blistered and charred, 3-4 minutes (shifting occasionally). In the final minute, add a sweetener and seasoning. TOAST: Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. BEEF RUMP: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. PREP STEP: In a bowl, combine the rinsed salad leaves, the blistered baby tomatoes, the chopped artichoke, the toasted pecan nuts, seasoning, and a drizzle of oil. In a separate bowl, combine the mayo, the grated garlic (to taste), and seasoning. BISTRO DINNER: Pile up some crispy flavour-packed french fries. Side with the steak slices and the tossed salad. Serve with the aioli on the side for dunking. A classic!
What should be prepared from my kitchen to make French Fries & Beef Rump?
Artichoke Quarters, Baby Tomato, Beef, Beef Rump, Garlic, Grated Italian-style Hard Cheese, Mayo, NOMU Provençal Rub, Parsley, Pecan Nut, Potato, Salad Leaves, Truffle Oil
How many calories does French Fries & Beef Rump have?
864 calories
How much fat content does French Fries & Beef Rump have?
grams