You know the saying, Chef! An apple a day… makes the goat’s cheese salad slay. Tossed together with plump peas, fresh greens, mint, sweet cranberries, and crunchy walnuts. Drizzle over the hummus sauce and enjoy with pita triangles.
Serving guide
Choose your portion size.
PEAS & Hummus
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the Hummus with water in 5ml increments until drizzling consistency.
PITA PARTY
Toast the pita/s in a toaster until crispy. Allow to cool slightly before slicing into triangles.
SO-GOOD SALAD
In a bowl, toss together the peas, the green leaves, the Apple, and the mint. Crumble over the goat's cheese. Scatter over the cranberries and the walnuts. Drizzle over the loosened Hummus. Side with the pita triangles.
PEAS & Hummus
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the Hummus with water in 5ml increments until drizzling consistency.
PITA PARTY
Toast the pita/s in a toaster until crispy. Allow to cool slightly before slicing into triangles.
SO-GOOD SALAD
In a bowl, toss together the peas, the green leaves, the Apple, and the mint. Crumble over the goat's cheese. Scatter over the cranberries and the walnuts. Drizzle over the loosened Hummus. Side with the pita triangles.
PEAS & Hummus
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the Hummus with water in 5ml increments until drizzling consistency.
PITA PARTY
Toast the pitas in a toaster until crispy. Allow to cool slightly before slicing into triangles.
SO-GOOD SALAD
In a bowl, toss together the peas, the green leaves, the Apple, and the mint. Crumble over the goat's cheese. Scatter over the cranberries and the walnuts. Drizzle over the loosened Hummus. Side with the pita triangles.
Peas - 150g
Hummus - 90ml
Pita Breads - 3
Salad Leaves - 60g
Apples - 2
Fresh Mint - 8g
Chevin Goat's Cheese - 75g
Cranberry & Walnut Mix - 30g
PEAS & Hummus
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the Hummus with water in 5ml increments until drizzling consistency.
PITA PARTY
Toast the pitas in a toaster until crispy. Allow to cool slightly before slicing into triangles.
SO-GOOD SALAD
In a bowl, toss together the peas, the green leaves, the Apple, and the mint. Crumble over the goat's cheese. Scatter over the cranberries and the walnuts. Drizzle over the loosened Hummus. Side with the pita triangles.
Peas - 200g
Hummus - 125ml
Pita Breads - 4
Salad Leaves - 80g
Apples - 2
Fresh Mint - 10g
Chevin Goat's Cheese - 100g
Cranberry & Walnut Mix - 40g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R195.49
for 4 servings · R48.87 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Chevin Goat's Cheese needs 100 gChevin Goat's Full Fat Cheese with Garlic & Herbs 100 g 100 g at R62.99 · 100% of packR62.99
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Hummus needs 125 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Pita Breads needs 4Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Cranberry & Walnut Mix
Shopping
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Frequently Asked Questions
What is the preparation time for Fresh Mint & Goat’s Cheese Pita?
The preparation time for Fresh Mint & Goat’s Cheese Pita with apple & cranberries is between 10 and 15 minutes.
What is the total time required to make Fresh Mint & Goat’s Cheese Pita with apple & cranberries?
The total time required to make Fresh Mint & Goat’s Cheese Pita with apple & cranberries is between 10 and 15 minutes.
How many servings does Fresh Mint & Goat’s Cheese Pita provide?
4 servings
What are the main ingredients in Fresh Mint & Goat’s Cheese Pita?
Apple, Chevin Goats Cheese, Cranberry & Walnut Mix, Fresh Mint, Hummus, Pea, Pita Bread, Salad Leaves
What is the nutritional information of Fresh Mint & Goat’s Cheese Pita?
Calories: 573, Carbs: 92 grams, Fat: grams, Protein: 18.4 grams, Sugar: 25.2 grams, Salt: 730 grams
How do I prepare Fresh Mint & Goat’s Cheese Pita?
SO-GOOD SALAD: In a bowl, toss together the peas, the green leaves, the apple, and the mint. Crumble over the goat's cheese. Scatter over the cranberries and the walnuts. Drizzle over the loosened hummus. Side with the pita triangles. PITA PARTY: Toast the pita/s in a toaster until crispy. Allow to cool slightly before slicing into triangles. PEAS & HUMMUS: Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the hummus with water in 5ml increments until drizzling consistency.
What should be prepared from my kitchen to make Fresh Mint & Goat’s Cheese Pita?
Apple, Chevin Goats Cheese, Cranberry & Walnut Mix, Fresh Mint, Hummus, Pea, Pita Bread, Salad Leaves
How many calories does Fresh Mint & Goat’s Cheese Pita have?
573 calories
How much fat content does Fresh Mint & Goat’s Cheese Pita have?
grams