eCook

AI-powered weekly meal inspiration

eCook Meal

German-style Ham Wrap

with sauerkraut

Lunch Premium

4.6

  • Hands on5 - 8 minutes
  • Overall5 - 8 minutes
Photo of German-style Ham Wrap

If you haven’t tried sauerkraut before, this German favourite is funky in the best way possible. Combining sweet, salty & sour, this condiment perfectly compliments the rosemary ham and fresh cucumber, which are wrapped in a warm tortilla. The spicy dijon-may wraps this lunch up on a creamy culinary note.

Serving guide

Choose your portion size.

  1. TASTY TORTILLA

    Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.

  2. LECKER!

    Smear the dijon-mayo on the wrap/s. Top with the Cucumber, ham, and Sauerkraut. Close up the wrap and enjoy!

  • Wheat Flour Tortilla/s - 1

  • Mustard-mayo - 50ml

  • Cucumber - 50g

  • Sliced Pork Ham - 1 pack

  • Sauerkraut - 40g

  1. TASTY TORTILLA

    Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.

  2. LECKER!

    Smear the dijon-mayo on the wrap/s. Top with the Cucumber, ham, and Sauerkraut. Close up the wrap and enjoy!

  • Wheat Flour Tortilla/s - 2

  • Mustard-mayo - 100ml

  • Cucumber - 100g

  • Sliced Pork Ham - 2 packs

  • Sauerkraut - 80g

  1. TASTY TORTILLA

    Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.

  2. LECKER!

    Smear the dijon-mayo on the wrap/s. Top with the Cucumber, ham, and Sauerkraut. Close up the wrap and enjoy!

  • Wheat Flour Tortillas - 3

  • Mustard-mayo - 150ml

  • Cucumber - 150g

  • Sliced Pork Ham - 3 packs

  • Sauerkraut - 120g

  1. TASTY TORTILLA

    Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.

  2. LECKER!

    Smear the dijon-mayo on the wrap/s. Top with the Cucumber, ham, and Sauerkraut. Close up the wrap and enjoy!

  • Wheat Flour Tortillas - 4

  • Mustard-mayo - 200ml

  • Cucumber - 200g

  • Sliced Pork Ham - 4 packs

  • Sauerkraut - 160g

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Wooliesbabes Chamomile and Cucumber Baby Wash and Shampoo 250 ml

Wooliesbabes Chamomile And Cucumber Baby Wash And Shampoo 250 Ml

Photo of Cucumber Moisturiser 50 ml

Cucumber Moisturiser 50 Ml

Photo of Cucumber Hand Cleanser Spray 50 ml

Cucumber Hand Cleanser Spray 50 Ml

Photo of Kuhne Holsteiner Fasskraut Sauerkraut 810 g

Kuhne Holsteiner Fasskraut Sauerkraut 810 G

Photo of Corned Beef & Mustard Mayo Sandwich on Brown Bread

Corned Beef & Mustard Mayo Sandwich On Brown Bread

Photo of Earth Friendly Cucumber and Jasmine Surface Wipes 50 s

Earth Friendly Cucumber And Jasmine Surface Wipes 50 S

Photo of Chickpea & Cucumber Salad 235 g

Chickpea & Cucumber Salad 235 G

Photo of Snacking Cucumbers 175 g

Snacking Cucumbers 175 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of English Cucumber

English Cucumber

Photo of Quirk Cucumbers Snack Cup 175 g

Quirk Cucumbers Snack Cup 175 G

Frequently Asked Questions

What is the preparation time for German-style Ham Wrap?

The preparation time for German-style Ham Wrap with sauerkraut is between 5 and 8 minutes.

What is the total time required to make German-style Ham Wrap with sauerkraut?

The total time required to make German-style Ham Wrap with sauerkraut is between 5 and 8 minutes.

How many servings does German-style Ham Wrap provide?

4 servings

What are the main ingredients in German-style Ham Wrap?

Cucumber, Mustard Mayo, Sauerkraut, Sliced Pork Ham, Wheat Flour Tortilla/s, Wheat Flour Tortillas

What is the nutritional information of German-style Ham Wrap?

Calories: 432.6, Carbs: 31.2 grams, Fat: grams, Protein: 15.8 grams, Sugar: 7.9 grams, Salt: 1296.9 grams

How do I prepare German-style Ham Wrap?

LECKER!: Smear the dijon-mayo on the wrap/s. Top with the cucumber, ham, and sauerkraut. Close up the wrap and enjoy! TASTY TORTILLA: Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.

What should be prepared from my kitchen to make German-style Ham Wrap?

Cucumber, Mustard Mayo, Sauerkraut, Sliced Pork Ham, Wheat Flour Tortilla/s, Wheat Flour Tortillas

How many calories does German-style Ham Wrap have?

432.6 calories

How much fat content does German-style Ham Wrap have?

grams