eCook Meal
Gochujang Ostrich & Soba Noodles
with coriander & button mushrooms
“Abundance” is the word that accurately describes this meal, which applies to both the portion and flavour, Chef! You won’t go hungry after savouring the silky soba noodles loaded with golden mushrooms, ostrich mince & pan-fried onion and spinach coated in an umami-rich Asian sauce. Garnished with fresh coriander.
Serving guide
Choose your portion size.
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
MMMUSHROOMS
Return the pan to medium-high heat. When hot, add the mushrooms and lightly coat in cooking spray. Fry until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season.
MOUTHWATERING MINCE
Return the pan to medium-high heat. When hot, add the Onion and lightly coat with cooking spray. Fry until browned and softened, 5-6 minutes. Add the Ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
GO-GO-Gochujang
Add the Gochujang (to taste), the tomato paste, the soy sauce, the spinach, the noodles and mushrooms. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside.
SENSATIONAL SUPPER
Dish up the silky soba noodles and mushrooms and spoon over the saucy Asian veggies and Ostrich. Sprinkle over the coriander. Beautiful, Chef!
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
MMMUSHROOMS
Return the pan to medium-high heat. When hot, add the mushrooms and lightly coat in cooking spray. Fry until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season.
MOUTHWATERING MINCE
Return the pan to medium-high heat. When hot, add the Onion and lightly coat with cooking spray. Fry until browned and softened, 5-6 minutes. Add the Ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
GO-GO-Gochujang
Add the Gochujang (to taste), the tomato paste, the soy sauce, the spinach, the noodles and mushrooms. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside.
SENSATIONAL SUPPER
Dish up the silky soba noodles and mushrooms and spoon over the saucy Asian veggies and Ostrich. Sprinkle over the coriander. Beautiful, Chef!
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
MMMUSHROOMS
Return the pan to medium-high heat. When hot, add the mushrooms and lightly coat in cooking spray. Fry until golden, 6-7 minutes (shifting occasionally). Remove from the pan and season.
MOUTHWATERING MINCE
Return the pan to medium-high heat. When hot, add the Onion and lightly coat with cooking spray. Fry until browned and softened, 6-8 minutes. Add the Ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
GO-GO-Gochujang
Add the Gochujang (to taste), the tomato paste, the soy sauce, and the spinach. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside.
SENSATIONAL SUPPER
Dish up the silky soba noodles and mushrooms and spoon over the saucy Asian veggies and Ostrich. Sprinkle over the coriander. Beautiful, Chef!
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
MMMUSHROOMS
Return the pan to medium-high heat. When hot, add the mushrooms and lightly coat in cooking spray. Fry until golden, 6-7 minutes (shifting occasionally). Remove from the pan and season.
MOUTHWATERING MINCE
Return the pan to medium-high heat. When hot, add the Onion and lightly coat with cooking spray. Fry until browned and softened, 6-8 minutes. Add the Ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
GO-GO-Gochujang
Add the Gochujang (to taste), the tomato paste, the soy sauce, and the spinach. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside.
SENSATIONAL SUPPER
Dish up the silky soba noodles and mushrooms and spoon over the saucy Asian veggies and Ostrich. Sprinkle over the coriander. Beautiful, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R292.30
for 4 servings · R73.07 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Gochujang needs 20 mlGochujang Sweet Potato Kit 670 g R69.99 · whole pack (size can't be divided)R69.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Button Mushrooms needs 500 gButton Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Ginger needs 60 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 17% of packR17.14
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Tomato Paste needs 20 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Free-range Ostrich Mince needs 600 gExtra Lean Ostrich Mince 500 g 500 g at R79.99 · 1.20× packR95.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
Not in the Woolies basket — source these elsewhere:
- Soba Noodles
- Low Sodium Soy Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Gochujang Ostrich & Soba Noodles?
The preparation time for Gochujang Ostrich & Soba Noodles with coriander & button mushrooms is between 20 and 35 minutes.
What is the total time required to make Gochujang Ostrich & Soba Noodles with coriander & button mushrooms?
The total time required to make Gochujang Ostrich & Soba Noodles with coriander & button mushrooms is between 30 and 45 minutes.
How many servings does Gochujang Ostrich & Soba Noodles provide?
4 servings
What are the main ingredients in Gochujang Ostrich & Soba Noodles?
Button Mushrooms, Fresh Coriander, Ginger, Gochujang, Low-Sodium Soy Sauce, Onion, Ostrich, Ostrich Mince, Soba Noodles, Spinach, Tomato Paste
What is the nutritional information of Gochujang Ostrich & Soba Noodles?
Calories: 497, Carbs: 47 grams, Fat: grams, Protein: 43.4 grams, Sugar: 8 grams, Salt: 1025.3 grams
How do I prepare Gochujang Ostrich & Soba Noodles?
MOUTHWATERING MINCE: Return the pan to medium-high heat. When hot, add the onion and lightly coat with cooking spray. Fry until browned and softened, 5-6 minutes. Add the ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). GO-GO-GOCHUJANG: Add the gochujang (to taste), the tomato paste, the soy sauce, the spinach, the noodles and mushrooms. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside. MMMUSHROOMS: Return the pan to medium-high heat. When hot, add the mushrooms and lightly coat in cooking spray. Fry until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season. SENSATIONAL SUPPER: Dish up the silky soba noodles and mushrooms and spoon over the saucy Asian veggies and ostrich. Sprinkle over the coriander. Beautiful, Chef! OODLES OF NOODLES: Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
What should be prepared from my kitchen to make Gochujang Ostrich & Soba Noodles?
Button Mushrooms, Fresh Coriander, Ginger, Gochujang, Low-Sodium Soy Sauce, Onion, Ostrich, Ostrich Mince, Soba Noodles, Spinach, Tomato Paste
How many calories does Gochujang Ostrich & Soba Noodles have?
497 calories
How much fat content does Gochujang Ostrich & Soba Noodles have?
grams