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Golden Beef Schnitty & Cheese Sauce

with a zesty olive & feta salad

Fan Faves

4.7

  • Hands on25 - 45 minutes
  • Overall40 - 60 minutes
Photo of Golden Beef Schnitty & Cheese Sauce

Nutty & sweet, the Swiss really knew what they were doing when they created Emmental cheese. Used in the classic Alpine fondue, this special ingredient features today in the best homemade cheese sauce ever. This lipsmacking liquid is poured over a panko crumb-coated beef schnitzel, sided with warm oven-roasted potato wedges and a colourful salad for freshness, with pops of briny olives & creamy feta.

Serving guide

Choose your portion size.

  1. START THE Potato WEDGES

    Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. COAT & CRUMB

    Whisk 1 egg in a bowl. Prepare two shallow dishes: one containing ¾ of the flour (seasoned lightly), and one containing the crumb. Coat the schnitzel/s in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the crumb. Repeat this step with each schnitzel. Place in the fridge to rest.

  3. TOASTED SEEDS

    Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.

  4. SUPER SCHNITTY

    Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed schnitzel until browned, 30-60 seconds per side. Remove from the pan, drain on paper towel, and season.

  5. CHEESY SAUCE

    Place a pot over medium heat with 10g [20g]|#7DA0D7 of butter. Once melted, vigorously mix in the remaining flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese and stir until melted. Loosen with warm water or milk (optional) if the sauce is too thick. Season and remove from the heat.

  6. ZESTY GREEN SALAD

    In a bowl, combine the olives, Feta, Tomato, salad sprinkle, and the lemon juice (to taste). Season and set aside.

  7. TUCK IN

    Plate up the crumbed schnitzel, and top with the cheese sauce. Side with the golden Potato chips, and the fresh salad.

  • Potato - 200g

  • Herby Flour - 45ml

  • Panko Breadcrumbs - 100ml

  • Beef Schnitzel (without crumb) - 150g

  • Pumpkin Seeds - 10g

  • Low Fat UHT Milk - 100ml

  • Emmental Cheese - 50g

  • Pitted Kalamata Olives - 20g

  • Danish-style Feta - 20g

  • Tomato - 1

  • Old Stone Mill Salad Sprinkle - 5ml

  • Lemon Juice - 15ml

  1. START THE Potato WEDGES

    Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. COAT & CRUMB

    Whisk 1 egg in a bowl. Prepare two shallow dishes: one containing ¾ of the flour (seasoned lightly), and one containing the crumb. Coat the schnitzel/s in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the crumb. Repeat this step with each schnitzel. Place in the fridge to rest.

  3. TOASTED SEEDS

    Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.

  4. SUPER SCHNITTY

    Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed schnitzel until browned, 30-60 seconds per side. Remove from the pan, drain on paper towel, and season.

  5. CHEESY SAUCE

    Place a pot over medium heat with 10g [20g]|#7DA0D7 of butter. Once melted, vigorously mix in the remaining flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese and stir until melted. Loosen with warm water or milk (optional) if the sauce is too thick. Season and remove from the heat.

  6. ZESTY GREEN SALAD

    In a bowl, combine the olives, Feta, Tomato, salad sprinkle, and the lemon juice (to taste). Season and set aside.

  7. TUCK IN

    Plate up the crumbed schnitzel, and top with the cheese sauce. Side with the golden Potato chips, and the fresh salad.

  • Potato - 400g

  • Herby Flour - 90ml

  • Panko Breadcrumbs - 200ml

  • Beef Schnitzel (without crumb) - 300g

  • Pumpkin Seeds - 20g

  • Low Fat UHT Milk - 200ml

  • Emmental Cheese - 100g

  • Pitted Kalamata Olives - 40g

  • Danish-style Feta - 40g

  • Tomato - 1

  • Old Stone Mill Salad Sprinkle - 10ml

  • Lemon Juice - 30ml

  1. START THE Potato WEDGES

    Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. COAT & CRUMB

    Whisk 2 eggs in a bowl. Prepare two shallow dishes: one containing ¾ of the flour (seasoned lightly), and one containing the crumb. Coat the schnitzels in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the crumb. Repeat this step with each schnitzel. Place in the fridge to rest.

  3. TOASTED SEEDS

    Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.

  4. SUPER SCHNITTY

    Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed schnitzel until browned, 30-60 seconds per side. Remove from the pan, drain on paper towel, and season. You may need to do this step in batches.

  5. CHEESY SAUCE

    Place a pot over medium heat with 30g [40g]|#7DA0D7 of butter. Once melted, vigorously mix in the remaining flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese and stir until melted. Loosen with warm water or milk (optional) if the sauce is too thick. Season and remove from the heat.

  6. ZESTY GREEN SALAD

    In a bowl, combine the olives, Feta, Tomato, salad sprinkle, and the lemon juice (to taste). Season and set aside.

  7. TUCK IN

    Plate up the crumbed schnitzel, and top with the cheese sauce. Side with the golden Potato chips, and the fresh salad.

  • Potato - 600g

  • Herby Flour - 140ml

  • Panko Breadcrumbs - 300ml

  • Beef Schnitzel (without crumb) - 450g

  • Pumpkin Seeds - 30g

  • Low Fat UHT Milk - 300ml

  • Emmental Cheese - 150g

  • Pitted Kalamata Olives - 60g

  • Danish-style Feta - 60g

  • Tomatoes - 2

  • Old Stone Mill Salad Sprinkle - 15ml

  • Lemon Juice - 45ml

  1. START THE Potato WEDGES

    Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. COAT & CRUMB

    Whisk 2 eggs in a bowl. Prepare two shallow dishes: one containing ¾ of the flour (seasoned lightly), and one containing the crumb. Coat the schnitzels in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the crumb. Repeat this step with each schnitzel. Place in the fridge to rest.

  3. TOASTED SEEDS

    Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.

  4. SUPER SCHNITTY

    Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed schnitzel until browned, 30-60 seconds per side. Remove from the pan, drain on paper towel, and season. You may need to do this step in batches.

  5. CHEESY SAUCE

    Place a pot over medium heat with 30g [40g]|#7DA0D7 of butter. Once melted, vigorously mix in the remaining flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese and stir until melted. Loosen with warm water or milk (optional) if the sauce is too thick. Season and remove from the heat.

  6. ZESTY GREEN SALAD

    In a bowl, combine the olives, Feta, Tomato, salad sprinkle, and the lemon juice (to taste). Season and set aside.

  7. TUCK IN

    Plate up the crumbed schnitzel, and top with the cheese sauce. Side with the golden Potato chips, and the fresh salad.

  • Potato - 800g

  • Herby Flour - 180ml

  • Panko Breadcrumbs - 400ml

  • Beef Schnitzel (without crumb) - 600g

  • Pumpkin Seeds - 40g

  • Low Fat UHT Milk - 400ml

  • Emmental Cheese - 200g

  • Pitted Kalamata Olives - 80g

  • Danish-style Feta - 80g

  • Tomatoes - 2

  • Old Stone Mill Salad Sprinkle - 20ml

  • Lemon Juice - 60ml

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Bulk Beef Brisket Avg 1 Kg

Photo of South African Feta Cheese with Red Pepper & Chilli 100 g

South African Feta Cheese With Red Pepper & Chilli 100 G

Photo of Halaal Tenderised Beef Steak Avg 750 g

Halaal Tenderised Beef Steak Avg 750 G

Photo of Creamy Potato Mash 800 g

Creamy Potato Mash 800 G

Photo of Angus Beef Lean Mince 1 kg

Angus Beef Lean Mince 1 Kg

Photo of Diced Tomatoes with Garlic 400 g

Diced Tomatoes With Garlic 400 G

Photo of Halaal Lean Beef Mince 1 kg

Halaal Lean Beef Mince 1 Kg

Photo of Beef Whole Fillet Avg 1.5 kg

Beef Whole Fillet Avg 1.5 Kg

Photo of Beef Tenderised Steak Avg 750 g

Beef Tenderised Steak Avg 750 G

Photo of Beef Sizzlers 6 pk

Beef Sizzlers 6 Pk

Photo of Macaroni Cheese & Beef Bolognese 1 kg

Macaroni Cheese & Beef Bolognese 1 Kg

Photo of Deli Style Potato Salad 1 kg

Deli Style Potato Salad 1 Kg

Photo of Southern Smoky™ BBQ Beef Ribs Avg 1 kg

Southern Smoky™ Bbq Beef Ribs Avg 1 Kg

Photo of Fat Free & kJ Controlled™ South African Feta Cheese 300 g

Fat Free & Kj Controlled™ South African Feta Cheese 300 G

Photo of Mini Beef Prego Sliders 8 pk

Mini Beef Prego Sliders 8 Pk

Photo of South African Medium Fat Feta Cheese 400 g

South African Medium Fat Feta Cheese 400 G

Photo of Vine Picked Tomatoes 6 pk

Vine Picked Tomatoes 6 Pk

Photo of Beef Mince Curry Vetkoek 15 pk

Beef Mince Curry Vetkoek 15 Pk

Photo of Free Range Matured Thick Cut Beef Rump Steak Avg 700 g

Free Range Matured Thick Cut Beef Rump Steak Avg 700 G

Photo of Rosa Tomato Leaf Salad 450 g

Rosa Tomato Leaf Salad 450 G

Photo of Free Range Beef Boerewors Avg 500 g

Free Range Beef Boerewors Avg 500 G

Photo of Beef Frikkadels 250 g

Beef Frikkadels 250 G

Photo of Wafer Thin Beech Wood Smoked Beef Pastrami 125 g

Wafer Thin Beech Wood Smoked Beef Pastrami 125 G

Photo of Emmental Cheese Avg 200 g

Emmental Cheese Avg 200 G

Photo of BBQ Beef Sliders 8 pk

Bbq Beef Sliders 8 Pk

Photo of Diced Tomatoes with Herbs 400 g

Diced Tomatoes With Herbs 400 G

Photo of South African Feta Cheese with Black Pepper 200 g

South African Feta Cheese With Black Pepper 200 G

Photo of Crumbed Beef Schnitzels Avg 500 g

Crumbed Beef Schnitzels Avg 500 G

Photo of Snacking Tomatoes 175 g

Snacking Tomatoes 175 G

Photo of Southern Smoky™ BBQ Beef Rib Eye Steaks Avg 500 g

Southern Smoky™ Bbq Beef Rib Eye Steaks Avg 500 G

Photo of Nicola Potatoes 1.5 kg

Nicola Potatoes 1.5 Kg

Photo of Organic Italian Chopped Tomatoes 400 g

Organic Italian Chopped Tomatoes 400 G

Photo of Free Range Beef Half Fillet Avg 800 g

Free Range Beef Half Fillet Avg 800 G

Photo of Classic Potato Salad 300 g

Classic Potato Salad 300 G

Photo of Frozen Roast Potatoes 1 kg

Frozen Roast Potatoes 1 Kg

Photo of Beef Oxtail Avg 1.3 kg

Beef Oxtail Avg 1.3 Kg

Photo of Pork  & Beef Frikkadels 12 pk

Pork & Beef Frikkadels 12 Pk

Photo of Lean Angus Beef Mince 500 g

Lean Angus Beef Mince 500 G

Photo of South African Feta Cheese with Sun-Dried Tomato & Basil 400 g

South African Feta Cheese With Sun-dried Tomato & Basil 400 G

Photo of Shisanyama Style Beef Short Rib Avg 600 g

Shisanyama Style Beef Short Rib Avg 600 G

Photo of Farmstyle Beef & Pork Wors Avg 600 g

Farmstyle Beef & Pork Wors Avg 600 G

Photo of 8 Matured Beef Sirloin Steaks Avg 1.2 kg

8 Matured Beef Sirloin Steaks Avg 1.2 Kg

Photo of Stonebaked Smoked Bacon & South African Feta Pizza 335 g

Stonebaked Smoked Bacon & South African Feta Pizza 335 G

Photo of Free Range Extra Lean Beef Mince 500 g

Free Range Extra Lean Beef Mince 500 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Exotic Tomato Mix 600 g

Exotic Tomato Mix 600 G

Photo of Free Range Mature Thick Cut Beef Sirloin Steak Avg 600 g

Free Range Mature Thick Cut Beef Sirloin Steak Avg 600 G

Photo of Macaroni Cheese & Beef Bolognese 300 g

Macaroni Cheese & Beef Bolognese 300 G

Photo of Frozen Mashed Potato 1 kg

Frozen Mashed Potato 1 Kg

Photo of Classic Potato Salad 1 kg

Classic Potato Salad 1 Kg

Photo of Bulk Salad Tomatoes 1.5 kg

Bulk Salad Tomatoes 1.5 Kg

Photo of Rosa Tomato Leaf Salad 190 g

Rosa Tomato Leaf Salad 190 G

Photo of South African Feta & Herb Dip 160 g

South African Feta & Herb Dip 160 G

Photo of Small Nicola Potatoes 700 g

Small Nicola Potatoes 700 G

Photo of Bella Tomatoes 350 g

Bella Tomatoes 350 G

Photo of Potato Roasting Vegetables 800 g

Potato Roasting Vegetables 800 G

Photo of Plain South African Feta Cheese 200 g

Plain South African Feta Cheese 200 G

Photo of Lemon Juice 500 ml

Lemon Juice 500 Ml

Photo of Free Range Beef Stroganoff  Avg 500 g

Free Range Beef Stroganoff Avg 500 G

Photo of Classic Potato Salad 500 g

Classic Potato Salad 500 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Beef Stroganoff Avg 550 g

Beef Stroganoff Avg 550 G

Photo of Mini Rosa Tomatoes 200 g

Mini Rosa Tomatoes 200 G

Photo of Beef Short Rib Avg 800 g

Beef Short Rib Avg 800 G

Photo of Half Beef Fillet Avg 680 g

Half Beef Fillet Avg 680 G

Photo of Free Range Extra Lean Beef Mince 1 kg

Free Range Extra Lean Beef Mince 1 Kg

Photo of Extra Lean Beef Mince 500 g

Extra Lean Beef Mince 500 G

Photo of Bulk Stewing Beef Avg 2.6 kg

Bulk Stewing Beef Avg 2.6 Kg

Photo of Frozen Crispy Potato Rostis 500 g

Frozen Crispy Potato Rostis 500 G

Photo of Rosa Tomatoes 600 g

Rosa Tomatoes 600 G

Photo of Free Range Beef Frikkadels 12 pk

Free Range Beef Frikkadels 12 Pk

Photo of Beef & Cheese Sliders 8 pk

Beef & Cheese Sliders 8 Pk

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Tomato and Onion Mix 410 g

Tomato And Onion Mix 410 G

Photo of Bulk Everyday Potatoes 3 kg

Bulk Everyday Potatoes 3 Kg

Photo of Sliced Beech Wood Smoked Beef Pastrami 125 g

Sliced Beech Wood Smoked Beef Pastrami 125 G

Photo of Kids™ Spaghetti with Savoury Beef Mince 200 g

Kids™ Spaghetti With Savoury Beef Mince 200 G

Photo of Beef Bones Avg 1 kg

Beef Bones Avg 1 Kg

Photo of Plain South African Feta Cheese 300 g

Plain South African Feta Cheese 300 G

Photo of Roma Tomatoes 1.5 kg

Roma Tomatoes 1.5 Kg

Photo of Peeled and Diced Tomatoes 410 g

Peeled And Diced Tomatoes 410 G

Photo of Classic Beef Boerewors Avg 500 g

Classic Beef Boerewors Avg 500 G

Photo of Posh Pets Beef Mince Avg 700 g

Posh Pets Beef Mince Avg 700 G

Photo of Baby Potatoes with Garlic & Herb Butter 350 g

Baby Potatoes With Garlic & Herb Butter 350 G

Photo of Farmstyle Beef & Pork Wors Avg 1.2 kg

Farmstyle Beef & Pork Wors Avg 1.2 Kg

Photo of Beef Ox Liver Avg 500 g

Beef Ox Liver Avg 500 G

Photo of Creamy Potato Mash 500 g

Creamy Potato Mash 500 G

Photo of Plain South African Feta Cheese 100 g

Plain South African Feta Cheese 100 G

Photo of Diced Tomatoes 400 g

Diced Tomatoes 400 G

Photo of Extra Lean Beef Mince 1 kg

Extra Lean Beef Mince 1 Kg

Photo of Cocktail Tomatoes 500 g

Cocktail Tomatoes 500 G

Photo of Exotic Tomato Mix 350 g

Exotic Tomato Mix 350 G

Photo of Lean Beef Mince 500 g

Lean Beef Mince 500 G

Photo of Southern Smoky™ BBQ Beef Sirloin Steaks Avg 400 g

Southern Smoky™ Bbq Beef Sirloin Steaks Avg 400 G

Photo of Southern Smoky™ BBQ Beef Rump Steak Avg 400 g

Southern Smoky™ Bbq Beef Rump Steak Avg 400 G

Photo of Matured Thick Cut Beef Rib Eye Steak Avg 600 g

Matured Thick Cut Beef Rib Eye Steak Avg 600 G

Photo of Slicing Tomatoes 6/8 pk

Slicing Tomatoes 6/8 Pk

Photo of Baby Potatoes with Garlic & Herb Butter 700 g

Baby Potatoes With Garlic & Herb Butter 700 G

Photo of Free Range Lean Beef Mince 500 g

Free Range Lean Beef Mince 500 G

Photo of Free Range Lean Beef Mince 1 kg

Free Range Lean Beef Mince 1 Kg

Photo of Cherry Tomatoes 200 g

Cherry Tomatoes 200 G

Photo of Matured Thick Cut Beef Rump Steak Avg 700 g

Matured Thick Cut Beef Rump Steak Avg 700 G

Photo of Plain South African Feta Cheese 400 g

Plain South African Feta Cheese 400 G

Photo of Large Potatoes 2 kg

Large Potatoes 2 Kg

Photo of Baby Potatoes 700 g

Baby Potatoes 700 G

Photo of Roma Tomatoes 800 g

Roma Tomatoes 800 G

Photo of Lean Beef Mince 1 kg

Lean Beef Mince 1 Kg

Photo of Rosa Tomatoes 200 g

Rosa Tomatoes 200 G

Photo of Matured Thick Cut Beef Sirloin Steak Avg 550 g

Matured Thick Cut Beef Sirloin Steak Avg 550 G

Photo of Slicing Tomatoes 4 pk

Slicing Tomatoes 4 Pk

Photo of Rosa Tomatoes 400 g

Rosa Tomatoes 400 G

Photo of Medium Potatoes 2 kg

Medium Potatoes 2 Kg

Photo of Salad Tomatoes 1 kg

Salad Tomatoes 1 Kg

Frequently Asked Questions

What is the preparation time for Golden Beef Schnitty & Cheese Sauce?

The preparation time for Golden Beef Schnitty & Cheese Sauce with a zesty olive & feta salad is between 25 and 45 minutes.

What is the total time required to make Golden Beef Schnitty & Cheese Sauce with a zesty olive & feta salad?

The total time required to make Golden Beef Schnitty & Cheese Sauce with a zesty olive & feta salad is between 40 and 60 minutes.

How many servings does Golden Beef Schnitty & Cheese Sauce provide?

4 servings

What are the main ingredients in Golden Beef Schnitty & Cheese Sauce?

Beef, Beef Schnitzel (without crumb), Emmental Cheese, Feta, Herby Flour, Lemon Juice, Low Fat UHT Milk, Old Stone Mill Salad Sprinkle, Panko Breadcrumb, Pitted Kalamata Olives, Potato, Pumpkin Seeds, Tomato

What is the nutritional information of Golden Beef Schnitty & Cheese Sauce?

Calories: 953, Carbs: 90 grams, Fat: grams, Protein: 68.9 grams, Sugar: 12 grams, Salt: 864 grams

How do I prepare Golden Beef Schnitty & Cheese Sauce?

TUCK IN: Plate up the crumbed schnitzel, and top with the cheese sauce. Side with the golden potato chips, and the fresh salad. ZESTY GREEN SALAD: In a bowl, combine the olives, feta, tomato, salad sprinkle, and the lemon juice (to taste). Season and set aside. CHEESY SAUCE: Place a pot over medium heat with 10g [20g]|#7DA0D7 of butter. Once melted, vigorously mix in the remaining flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese and stir until melted. Loosen with warm water or milk (optional) if the sauce is too thick. Season and remove from the heat. SUPER SCHNITTY: Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed schnitzel until browned, 30-60 seconds per side. Remove from the pan, drain on paper towel, and season. TOASTED SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. COAT & CRUMB: Whisk 1 egg in a bowl. Prepare two shallow dishes: one containing ¾ of the flour (seasoned lightly), and one containing the crumb. Coat the schnitzel/s in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the crumb. Repeat this step with each schnitzel. Place in the fridge to rest. START THE POTATO WEDGES: Preheat the oven to 200°C. Spread the potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

What should be prepared from my kitchen to make Golden Beef Schnitty & Cheese Sauce?

Beef, Beef Schnitzel (without crumb), Emmental Cheese, Feta, Herby Flour, Lemon Juice, Low Fat UHT Milk, Old Stone Mill Salad Sprinkle, Panko Breadcrumb, Pitted Kalamata Olives, Potato, Pumpkin Seeds, Tomato

How many calories does Golden Beef Schnitty & Cheese Sauce have?

953 calories

How much fat content does Golden Beef Schnitty & Cheese Sauce have?

grams