Start choosing your favourite filter, because you will want to capture this culinary creation, Chef! A bed of crispy, fresh salad leaves are topped with bocconcini balls, tangy baby tomatoes & olives – all coated in balsamic vinegar. Served with golden chicken and an oven-roasted beetroot & onion medley.
Serving guide
Choose your portion size.
BEETS & Onion
Preheat the oven to 200°C. Spread the Beetroot and onion on a roasting tray. Lightly coat in cooking spray. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
BOCCONCINI SALAD
In a bowl, toss together the baby tomatoes, the olives, the bocconcini balls, the basil and the balsamic vinegar. Season and set aside.
NOMU-SPICED Chicken
Pat the Chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat and lightly add cooking spray. When hot, fry the chicken until browned and cooked through, 1 minute a side.
BEAUTIFUL WORK!
Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied Chicken.
BEETS & Onion
Preheat the oven to 200°C. Spread the Beetroot and onion on a roasting tray. Lightly coat in cooking spray. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
BOCCONCINI SALAD
In a bowl, toss together the baby tomatoes, the olives, the bocconcini balls, the basil and the balsamic vinegar. Season and set aside.
NOMU-SPICED Chicken
Pat the Chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat and lightly add cooking spray. When hot, fry the chicken until browned and cooked through, 1 minute a side.
BEAUTIFUL WORK!
Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied Chicken.
BEETS & Onion
Preheat the oven to 200°C. Spread the Beetroot and onion on a roasting tray. Lightly coat in cooking spray. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BOCCONCINI SALAD
In a bowl, toss together the baby tomatoes, the olives, the bocconcini balls, the basil and the balsamic vinegar. Season and set aside.
NOMU-SPICED Chicken
Pat the Chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat and lightly add cooking spray. When hot, fry the chicken until browned and cooked through, 1 minute a side. You may need to do this step in batches.
BEAUTIFUL WORK!
Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied Chicken.
BEETS & Onion
Preheat the oven to 200°C. Spread the Beetroot and onion on a roasting tray. Lightly coat in cooking spray. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BOCCONCINI SALAD
In a bowl, toss together the baby tomatoes, the olives, the bocconcini balls, the basil and the balsamic vinegar. Season and set aside.
NOMU-SPICED Chicken
Pat the Chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat and lightly add cooking spray. When hot, fry the chicken until browned and cooked through, 1 minute a side. You may need to do this step in batches.
BEAUTIFUL WORK!
Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied Chicken.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R94.64
for 4 servings · R23.66 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Beetroot Chunks needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
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Pitted Kalamata Olives needs 120 gKalamata Olives 825 g 825 g at R149.99 · 15% of packR21.82
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Basil needs 10 gSouth African Feta Cheese with Sun-Dried Tomato & Basil 400 g 400 g at R74.99 · 3% of packR1.87
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Balsamic Vinegar needs 20 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R54.99 · 8% of packR4.40
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
- Bocconcini Balls
- Baby Tomatoes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Golden Caprese Chicken?
The preparation time for Golden Caprese Chicken with bocconcini balls is between 20 and 40 minutes.
What is the total time required to make Golden Caprese Chicken with bocconcini balls?
The total time required to make Golden Caprese Chicken with bocconcini balls is between 40 and 55 minutes.
How many servings does Golden Caprese Chicken provide?
4 servings
What are the main ingredients in Golden Caprese Chicken?
Baby Tomato, Balsamic Vinegar, Beetroot, Bocconcini Balls, Chicken, Chicken Breast, Fresh Basil, NOMU Italian Rub, Onion, Pitted Kalamata Olives, Salad Leaves
What is the nutritional information of Golden Caprese Chicken?
Calories: 447.2, Carbs: 24.6 grams, Fat: grams, Protein: 45.8 grams, Sugar: 8.1 grams, Salt: 787.3 grams
How do I prepare Golden Caprese Chicken?
BOCCONCINI SALAD: In a bowl, toss together the baby tomatoes, the olives, the bocconcini balls, the basil and the balsamic vinegar. Season and set aside. BEETS & ONION: Preheat the oven to 200°C. Spread the beetroot and onion on a roasting tray. Lightly coat in cooking spray. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway). BEAUTIFUL WORK!: Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied chicken. NOMU-SPICED CHICKEN: Pat the chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat and lightly add cooking spray. When hot, fry the chicken until browned and cooked through, 1 minute a side.
What should be prepared from my kitchen to make Golden Caprese Chicken?
Baby Tomato, Balsamic Vinegar, Beetroot, Bocconcini Balls, Chicken, Chicken Breast, Fresh Basil, NOMU Italian Rub, Onion, Pitted Kalamata Olives, Salad Leaves
How many calories does Golden Caprese Chicken have?
447.2 calories
How much fat content does Golden Caprese Chicken have?
grams