eCook Meal
Golden Chicken & Red Hummus
with roasted pumpkin, red onion & pecan nuts
When you’ve had a long day at the office, but still want to sit down with a satisfying plate of home-cooked food – save this recipe! Golden roast chicken pieces with a side of roasted pumpkin chunks & onion wedges, plus a fresh salad. Serve with red pepper hummus and you’re done!
Serving guide
Choose your portion size.
CRISPY VEGGIES
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray along with the pumpkin pieces and the onion wedges. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
GET SOME PREP DONE
Thinly slice the Tomato and season. Rinse the salad leaves. Cut the Cucumber into rounds. Loosen the hummus with water in 5ml increments until drizzling consistency. Season.
IT’S THE SIMPLE THINGS
In a salad bowl, combine the vinegar, a drizzle of oil, seasoning, the rinsed salad leaves, the Tomato slices, the Cucumber rounds, and the chopped pecans.
AND DINNER IS DONE!
Plate up the roasted vegetables alongside the golden Chicken and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef!
CRISPY VEGGIES
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray along with the pumpkin pieces and the onion wedges. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
GET SOME PREP DONE
Thinly slice the Tomato and season. Rinse the salad leaves. Cut the Cucumber into rounds. Loosen the hummus with water in 5ml increments until drizzling consistency. Season.
IT’S THE SIMPLE THINGS
In a salad bowl, combine the vinegar, a drizzle of oil, seasoning, the rinsed salad leaves, the Tomato slices, the Cucumber rounds, and the chopped pecans.
AND DINNER IS DONE!
Plate up the roasted vegetables alongside the golden Chicken and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef!
CRISPY VEGGIES
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray along with the pumpkin pieces and the onion wedges. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
GET SOME PREP DONE
Thinly slice the Tomato and season. Rinse the salad leaves. Cut the Cucumber into rounds. Loosen the hummus with water in 10ml increments until drizzling consistency. Season.
IT’S THE SIMPLE THINGS
In a salad bowl, combine the vinegar, a drizzle of oil, seasoning, the rinsed salad leaves, the Tomato slices, the Cucumber rounds, and the chopped pecans.
AND DINNER IS DONE!
Plate up the roasted vegetables alongside the golden Chicken and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef!
CRISPY VEGGIES
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray along with the pumpkin pieces and the onion wedges. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
GET SOME PREP DONE
Thinly slice the Tomato and season. Rinse the salad leaves. Cut the Cucumber into rounds. Loosen the hummus with water in 10ml increments until drizzling consistency. Season.
IT’S THE SIMPLE THINGS
In a salad bowl, combine the vinegar, a drizzle of oil, seasoning, the rinsed salad leaves, the Tomato slices, the Cucumber rounds, and the chopped pecans.
AND DINNER IS DONE!
Plate up the roasted vegetables alongside the golden Chicken and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef!
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Golden Chicken & Red Hummus?
The preparation time for Golden Chicken & Red Hummus with roasted pumpkin, red onion & pecan nuts is between 10 and 25 minutes.
What is the total time required to make Golden Chicken & Red Hummus with roasted pumpkin, red onion & pecan nuts?
The total time required to make Golden Chicken & Red Hummus with roasted pumpkin, red onion & pecan nuts is between 30 and 35 minutes.
How many servings does Golden Chicken & Red Hummus provide?
4 servings
What are the main ingredients in Golden Chicken & Red Hummus?
Chicken, Cucumber, NOMU Roast Rub, Pecan Nut, Pumpkin Chucks, Pumpkin Chunks, Red Onion, Red Pepper Hummus, Salad Leaves, Tomato, White Wine Vinegar
What is the nutritional information of Golden Chicken & Red Hummus?
Calories: 744, Carbs: 44 grams, Fat: grams, Protein: 57.5 grams, Sugar: 18.2 grams, Salt: 790 grams
How do I prepare Golden Chicken & Red Hummus?
GET SOME PREP DONE: Thinly slice the tomato and season. Rinse the salad leaves. Cut the cucumber into rounds. Loosen the hummus with water in 5ml increments until drizzling consistency. Season. AND DINNER IS DONE!: Plate up the roasted vegetables alongside the golden chicken and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef! CRISPY VEGGIES: Preheat the oven to 200°C. Pat the chicken dry with paper towel and place on a roasting tray along with the pumpkin pieces and the onion wedges. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). IT’S THE SIMPLE THINGS: In a salad bowl, combine the vinegar, a drizzle of oil, seasoning, the rinsed salad leaves, the tomato slices, the cucumber rounds, and the chopped pecans.
What should be prepared from my kitchen to make Golden Chicken & Red Hummus?
Chicken, Cucumber, NOMU Roast Rub, Pecan Nut, Pumpkin Chucks, Pumpkin Chunks, Red Onion, Red Pepper Hummus, Salad Leaves, Tomato, White Wine Vinegar
How many calories does Golden Chicken & Red Hummus have?
744 calories
How much fat content does Golden Chicken & Red Hummus have?
grams