eCook Meal
Golden Chicky & Dill-whipped Feta
with charred green beans, leeks & honeyed nuts
This recipe shows all the signs of being a classic but is not boring by any measure. Golden pan-fried chicken is served with a dill-whipped feta sauce and sided with charred green beans, leeks & a fresh artichoke salad. All topped off with a medley of honeyed macadamias, hazelnuts, & almonds.
Serving guide
Choose your portion size.
Dill-LICIOUS
In a small bowl, combine the Yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the chopped dill, ½ the lemon zest (to taste), and seasoning.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a pan, with a lid, over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 1-2 minutes. Remove from the heat and stir through the Honey, the juice of 1 lemon wedge, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
CLASSIC COMBO
Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the quartered leeks and the trimmed green beans until starting to char, 3-4 minutes (shifting occasionally). Add a splash of water and cover with a lid. Simmer until the water has evaporated, 2-3 minutes. In the final minute, toss in a knob of butter (optional). Remove from the pan. Squeeze over a drizzle of Lemon juice, season, and cover.
INTO THE FRYING PAN
Return the pan to a medium heat with a drizzle of oil. Pat the Chicken breast dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with a lid, and fry until cooked through, 2-4 minutes. During the final minute, baste the chicken with a knob of butter (optional) and the NOMU rub. Remove from the heat and set aside to rest for 5 minutes before slicing and seasoning.
ALL ARTI-CHOKED UP
In a salad bowl, combine the rinsed green leaves, the artichoke pieces, the remaining Dill, a squeeze of Lemon juice, a drizzle of olive oil, and seasoning.
LOOK AT THAT!
Smear the whipped Feta on the plate. Top with the Chicken slices. Side with the charred green beans & leeks and the dressed salad. Sprinkle over the honeyed nuts. Serve with any remaining lemon wedges. Well done, Chef!
Dill-LICIOUS
In a small bowl, combine the Yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the chopped dill, ½ the lemon zest (to taste), and seasoning.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a pan, with a lid, over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 1-2 minutes. Remove from the heat and stir through the Honey, the juice of 2 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
CLASSIC COMBO
Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the quartered leeks and the trimmed green beans until starting to char, 3-4 minutes (shifting occasionally). Add a splash of water and cover with a lid. Simmer until the water has evaporated, 2-3 minutes. In the final minute, toss in a knob of butter (optional). Remove from the pan. Squeeze over a drizzle of Lemon juice, season, and cover.
INTO THE FRYING PAN
Return the pan to a medium heat with a drizzle of oil. Pat the Chicken breasts dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with a lid, and fry until cooked through, 2-4 minutes. During the final minute, baste the chicken with a knob of butter (optional) and the NOMU rub. Remove from the heat and set aside to rest for 5 minutes before slicing and seasoning.
ALL ARTI-CHOKED UP
In a salad bowl, combine the rinsed green leaves, the artichoke pieces, the remaining Dill, a squeeze of Lemon juice, a drizzle of olive oil, and seasoning.
LOOK AT THAT!
Smear the whipped Feta on the plate. Top with the Chicken slices. Side with the charred green beans & leeks and the dressed salad. Sprinkle over the honeyed nuts. Serve with any remaining lemon wedges. Well done, Chef!
Dill-LICIOUS
In a small bowl, combine the Yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the chopped dill, ½ the lemon zest (to taste), and seasoning.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a large pan, with a lid, over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 2-3 minutes. Remove from the heat and stir through the Honey, the juice of 3 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
CLASSIC COMBO
Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the quartered leeks and the trimmed green beans until starting to char, 4-5 minutes (shifting occasionally). Add a splash of water and cover with a lid. Simmer until the water has evaporated, 2-3 minutes. In the final minute, toss in a knob of butter (optional). Remove from the pan. Squeeze over a drizzle of Lemon juice, season, and cover.
INTO THE FRYING PAN
Return the pan to a medium heat with a drizzle of oil. Pat the Chicken breasts dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with a lid, and fry until cooked through, 2-4 minutes. During the final minute, baste the chicken with a knob of butter (optional) and the NOMU rub. Remove from the heat and set aside to rest for 5 minutes before slicing and seasoning.
ALL ARTI-CHOKED UP
In a salad bowl, combine the rinsed green leaves, the artichoke pieces, the remaining Dill, a squeeze of Lemon juice, a drizzle of olive oil, and seasoning.
LOOK AT THAT!
Smear the whipped Feta on the plate. Top with the Chicken slices. Side with the charred green beans & leeks and the dressed salad. Sprinkle over the honeyed nuts. Serve with any remaining lemon wedges. Well done, Chef!
Dill-LICIOUS
In a small bowl, combine the Yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the chopped dill, ½ the lemon zest (to taste), and seasoning.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a large pan, with a lid, over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 2-3 minutes. Remove from the heat and stir through the Honey, the juice of 4 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
CLASSIC COMBO
Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the quartered leeks and the trimmed green beans until starting to char, 4-5 minutes (shifting occasionally). Add a splash of water and cover with a lid. Simmer until the water has evaporated, 2-3 minutes. In the final minute, toss in a knob of butter (optional). Remove from the pan. Squeeze over a drizzle of Lemon juice, season, and cover.
INTO THE FRYING PAN
Return the pan to a medium heat with a drizzle of oil. Pat the Chicken breasts dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with a lid, and fry until cooked through, 2-4 minutes. During the final minute, baste the chicken with a knob of butter (optional) and the NOMU rub. Remove from the heat and set aside to rest for 5 minutes before slicing and seasoning.
ALL ARTI-CHOKED UP
In a salad bowl, combine the rinsed green leaves, the artichoke pieces, the remaining Dill, a squeeze of Lemon juice, a drizzle of olive oil, and seasoning.
LOOK AT THAT!
Smear the whipped Feta on the plate. Top with the Chicken slices. Side with the charred green beans & leeks and the dressed salad. Sprinkle over the honeyed nuts. Serve with any remaining lemon wedges. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R188.56
for 4 servings · R47.14 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Dill needs 15 gMild Dill Gherkins 780 g 780 g at R63.99 · 2% of packR1.23
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Honey needs 80 mlOrganic Apple Cider Vinegar with Honey and Ginger 500 ml 500 ml at R139.99 · 16% of packR22.40
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Low Fat Plain Yoghurt needs 200 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 67% of packR13.33
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Danish-style Feta needs 200 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 25% of packR25.00
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Leeks needs 400 gSweet Potato and Leek Soup 400 g 400 g at R37.99 · 100% of packR37.99
Not in the Woolies basket — source these elsewhere:
- NOMU Poultry Rub
- Mixed Nuts
- Artichoke Quarters
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Golden Chicky & Dill-whipped Feta?
The preparation time for Golden Chicky & Dill-whipped Feta with charred green beans, leeks & honeyed nuts is between 20 and 40 minutes.
What is the total time required to make Golden Chicky & Dill-whipped Feta with charred green beans, leeks & honeyed nuts?
The total time required to make Golden Chicky & Dill-whipped Feta with charred green beans, leeks & honeyed nuts is between 30 and 60 minutes.
How many servings does Golden Chicky & Dill-whipped Feta provide?
4 servings
What are the main ingredients in Golden Chicky & Dill-whipped Feta?
Artichoke Quarters, Chicken, Chicken Breast, Dill, Feta, Green Beans, Green Leaves, Honey, Leek, Lemon, Mixed Nuts, NOMU Poultry Rub, Yoghurt
What is the nutritional information of Golden Chicky & Dill-whipped Feta?
Calories: 852, Carbs: 66 grams, Fat: grams, Protein: 58.9 grams, Sugar: 34 grams, Salt: 1136 grams
How do I prepare Golden Chicky & Dill-whipped Feta?
SHOW ME THE HONEY!: Roughly chop the mixed nuts. Place a pan, with a lid, over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 1-2 minutes. Remove from the heat and stir through the honey, the juice of 2 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside. LOOK AT THAT!: Smear the whipped feta on the plate. Top with the chicken slices. Side with the charred green beans & leeks and the dressed salad. Sprinkle over the honeyed nuts. Serve with any remaining lemon wedges. Well done, Chef! ALL ARTI-CHOKED UP: In a salad bowl, combine the rinsed green leaves, the artichoke pieces, the remaining dill, a squeeze of lemon juice, a drizzle of olive oil, and seasoning. CLASSIC COMBO: Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the quartered leeks and the trimmed green beans until starting to char, 3-4 minutes (shifting occasionally). Add a splash of water and cover with a lid. Simmer until the water has evaporated, 2-3 minutes. In the final minute, toss in a knob of butter (optional). Remove from the pan. Squeeze over a drizzle of lemon juice, season, and cover. DILL-LICIOUS: In a small bowl, combine the yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the chopped dill, ½ the lemon zest (to taste), and seasoning. INTO THE FRYING PAN: Return the pan to a medium heat with a drizzle of oil. Pat the chicken breasts dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with a lid, and fry until cooked through, 2-4 minutes. During the final minute, baste the chicken with a knob of butter (optional) and the NOMU rub. Remove from the heat and set aside to rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Golden Chicky & Dill-whipped Feta?
Artichoke Quarters, Chicken, Chicken Breast, Dill, Feta, Green Beans, Green Leaves, Honey, Leek, Lemon, Mixed Nuts, NOMU Poultry Rub, Yoghurt
How many calories does Golden Chicky & Dill-whipped Feta have?
852 calories
How much fat content does Golden Chicky & Dill-whipped Feta have?
grams