eCook Meal
Golden Fishcakes & Red Pepper Hummus
with roasted butternut & sunflower seeds
When you’ve had a long day at the office, but still want to sit down with a satisfying plate of home-cooked food – save this recipe! Golden snoek fishcakes sided with roasted butternut chunks, onion wedges, and a fresh salad. Serve with red pepper hummus and you’re done!
Serving guide
Choose your portion size.
CRISPY VEGGIES
Preheat the oven to 200°C. Spread the Butternut pieces and the onion wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
GET SOME PREP DONE
Rinse, thinly slice, and season the Tomato. Rinse the salad leaves. Rinse and cut the Cucumber into rounds. Loosen the hummus with water in 5ml increments until drizzling consistency and season.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURFUL FISHCAKES
When the roast has 10 minutes to go, place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
IT’S THE SIMPLE THINGS
In a salad bowl, combine the vinegar, a drizzle of olive oil, seasoning, the rinsed salad leaves, the Tomato slices, the Cucumber rounds, and the toasted sunflower seeds.
AND DINNER IS DONE!
Plate up the roasted vegetables alongside the golden fishcakes and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef!
CRISPY VEGGIES
Preheat the oven to 200°C. Spread the Butternut pieces and the onion wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
GET SOME PREP DONE
Rinse, thinly slice, and season the Tomato. Rinse the salad leaves. Rinse and cut the Cucumber into rounds. Loosen the hummus with water in 5ml increments until drizzling consistency and season.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURFUL FISHCAKES
When the roast has 10 minutes to go, place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
IT’S THE SIMPLE THINGS
In a salad bowl, combine the vinegar, a drizzle of olive oil, seasoning, the rinsed salad leaves, the Tomato slices, the Cucumber rounds, and the toasted sunflower seeds.
AND DINNER IS DONE!
Plate up the roasted vegetables alongside the golden fishcakes and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef!
CRISPY VEGGIES
Preheat the oven to 200°C. Spread the Butternut pieces and the onion wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
GET SOME PREP DONE
Rinse, thinly slice, and season the Tomato. Rinse the salad leaves. Rinse and cut the Cucumber into rounds. Loosen the hummus with water in 10ml increments until drizzling consistency and season.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURFUL FISHCAKES
When the roast has 10 minutes to go, place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
IT’S THE SIMPLE THINGS
In a salad bowl, combine the vinegar, a drizzle of olive oil, seasoning, the rinsed salad leaves, the Tomato slices, the Cucumber rounds, and the toasted sunflower seeds.
AND DINNER IS DONE!
Plate up the roasted vegetables alongside the golden fishcakes and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef!
CRISPY VEGGIES
Preheat the oven to 200°C. Spread the Butternut pieces and the onion wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
GET SOME PREP DONE
Rinse, thinly slice, and season the Tomato. Rinse the salad leaves. Rinse and cut the Cucumber into rounds. Loosen the hummus with water in 10ml increments until drizzling consistency and season.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURFUL FISHCAKES
When the roast has 10 minutes to go, place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
IT’S THE SIMPLE THINGS
In a salad bowl, combine the vinegar, a drizzle of olive oil, seasoning, the rinsed salad leaves, the Tomato slices, the Cucumber rounds, and the toasted sunflower seeds.
AND DINNER IS DONE!
Plate up the roasted vegetables alongside the golden fishcakes and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R138.82
for 4 servings · R34.70 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Red Pepper Hummus needs 125 mlRoasted Red Pepper Hummus 180 g R54.99 · whole pack (size can't be divided)R54.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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White Wine Vinegar needs 60 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 24% of packR10.80
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Crumbed Snoek Fishcakes
- NOMU Roast Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Golden Fishcakes & Red Pepper Hummus?
The preparation time for Golden Fishcakes & Red Pepper Hummus with roasted butternut & sunflower seeds is between 10 and 25 minutes.
What is the total time required to make Golden Fishcakes & Red Pepper Hummus with roasted butternut & sunflower seeds?
The total time required to make Golden Fishcakes & Red Pepper Hummus with roasted butternut & sunflower seeds is between 30 and 35 minutes.
How many servings does Golden Fishcakes & Red Pepper Hummus provide?
4 servings
What are the main ingredients in Golden Fishcakes & Red Pepper Hummus?
Butternut, Crumbed Snoek Fishcakes, Cucumber, NOMU Roast Rub, Onion, Red Pepper Hummus, Salad Leaves, Sunflower Seeds, Tomato, White Wine Vinegar
What is the nutritional information of Golden Fishcakes & Red Pepper Hummus?
Calories: 720, Carbs: 86 grams, Fat: grams, Protein: 30 grams, Sugar: 15 grams, Salt: 1970 grams
How do I prepare Golden Fishcakes & Red Pepper Hummus?
AND DINNER IS DONE!: Plate up the roasted vegetables alongside the golden fishcakes and the fresh salad. Serve with the loosened red pepper hummus on the side for dunking. Easy peasy, Chef! IT’S THE SIMPLE THINGS: In a salad bowl, combine the vinegar, a drizzle of olive oil, seasoning, the rinsed salad leaves, the tomato slices, the cucumber rounds, and the toasted sunflower seeds. FLAVOURFUL FISHCAKES: When the roast has 10 minutes to go, place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season. CRISPY VEGGIES: Preheat the oven to 200°C. Spread the butternut pieces and the onion wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. GET SOME PREP DONE: Rinse, thinly slice, and season the tomato. Rinse the salad leaves. Rinse and cut the cucumber into rounds. Loosen the hummus with water in 5ml increments until drizzling consistency and season.
What should be prepared from my kitchen to make Golden Fishcakes & Red Pepper Hummus?
Butternut, Crumbed Snoek Fishcakes, Cucumber, NOMU Roast Rub, Onion, Red Pepper Hummus, Salad Leaves, Sunflower Seeds, Tomato, White Wine Vinegar
How many calories does Golden Fishcakes & Red Pepper Hummus have?
720 calories
How much fat content does Golden Fishcakes & Red Pepper Hummus have?
grams