eCook Meal
Golden Tomato Chicken & Rice
with jasmine rice & fresh chives
Savour the sweet & tangy flavours of sun-dried tomatoes in this deliciously creamy chicken dish. With a side of tasty jasmine rice and a fresh green salad dotted with plump peas, you can look forward to an easy cook in the kitchen and a lovely meal at the dinner table.
Serving guide
Choose your portion size.
READY. STEADY. COOK!
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
WINNER Chicken DINNER
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. Remove from the pan, season and set aside.
SAUTE & SIMMER
Return the pan to medium-high heat with a drizzle of oil. Sauté the Garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 65ml [125ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 5-6 minutes (stirring occasionally). In the final 1-2 minutes, mix in the Chicken. Loosen with a splash of warm water if it’s too thick.
PLUMP UP THE PEAS
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the green leaves, the peas, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Dish up the fluffy rice and top with the sun-dried Tomato Chicken with all the sauce. Side with the green salad and sprinkle over the chives. Yum!
READY. STEADY. COOK!
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
WINNER Chicken DINNER
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. Remove from the pan, season and set aside.
SAUTE & SIMMER
Return the pan to medium-high heat with a drizzle of oil. Sauté the Garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 65ml [125ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 5-6 minutes (stirring occasionally). In the final 1-2 minutes, mix in the Chicken. Loosen with a splash of warm water if it’s too thick.
PLUMP UP THE PEAS
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the green leaves, the peas, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Dish up the fluffy rice and top with the sun-dried Tomato Chicken with all the sauce. Side with the green salad and sprinkle over the chives. Yum!
READY. STEADY. COOK!
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
WINNER Chicken DINNER
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season and set aside.
SAUTE & SIMMER
Return the pan to medium-high heat with a drizzle of oil. Sauté the Garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 200ml [250ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 7-8 minutes (stirring occasionally). In the final 1-2 minutes, mix in the Chicken. Loosen with a splash of warm water if it’s too thick.
PLUMP UP THE PEAS
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the green leaves, the peas, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Dish up the fluffy rice and top with the sun-dried Tomato Chicken with all the sauce. Side with the green salad and sprinkle over the chives. Yum!
READY. STEADY. COOK!
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
WINNER Chicken DINNER
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season and set aside.
SAUTE & SIMMER
Return the pan to medium-high heat with a drizzle of oil. Sauté the Garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 200ml [250ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 7-8 minutes (stirring occasionally). In the final 1-2 minutes, mix in the Chicken. Loosen with a splash of warm water if it’s too thick.
PLUMP UP THE PEAS
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the green leaves, the peas, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Dish up the fluffy rice and top with the sun-dried Tomato Chicken with all the sauce. Side with the green salad and sprinkle over the chives. Yum!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R109.77
for 4 servings · R27.44 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
-
Peas needs 160 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 21% of packR9.17
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
-
Fresh Cream needs 200 mlFresh Full Cream Milk 2 L 2 L at R38.99 · 10% of packR3.90
-
Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Golden Tomato Chicken & Rice?
The preparation time for Golden Tomato Chicken & Rice with jasmine rice & fresh chives is between 20 and 40 minutes.
What is the total time required to make Golden Tomato Chicken & Rice with jasmine rice & fresh chives?
The total time required to make Golden Tomato Chicken & Rice with jasmine rice & fresh chives is between 30 and 50 minutes.
How many servings does Golden Tomato Chicken & Rice provide?
4 servings
What are the main ingredients in Golden Tomato Chicken & Rice?
Chicken, Cream, Fresh Chives, Garlic, Green Leaves, Jasmine Rice, Pea, Tomato
What is the nutritional information of Golden Tomato Chicken & Rice?
Calories: 723, Carbs: 86 grams, Fat: grams, Protein: 44.9 grams, Sugar: 8.5 grams, Salt: 364 grams
How do I prepare Golden Tomato Chicken & Rice?
TIME TO DINE!: Dish up the fluffy rice and top with the sun-dried tomato chicken with all the sauce. Side with the green salad and sprinkle over the chives. Yum! PLUMP UP THE PEAS: Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the green leaves, the peas, a drizzle of olive oil, and seasoning. SAUTE & SIMMER: Return the pan to medium-high heat with a drizzle of oil. Sauté the garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 65ml [125ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 5-6 minutes (stirring occasionally). In the final 1-2 minutes, mix in the chicken. Loosen with a splash of warm water if it’s too thick. WINNER CHICKEN DINNER: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. Remove from the pan, season and set aside. READY. STEADY. COOK!: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Golden Tomato Chicken & Rice?
Chicken, Cream, Fresh Chives, Garlic, Green Leaves, Jasmine Rice, Pea, Tomato
How many calories does Golden Tomato Chicken & Rice have?
723 calories
How much fat content does Golden Tomato Chicken & Rice have?
grams