eCook Meal
Greek Beef Strips Salad
with a zingy red wine vinegar dressing
Couscous is a clever way to easily elevate any salad, Chef! Today we toss this delicate, nutty wheat with strands of pan-seared beef strips, earthy kale, cooling cucumber, tangy tomato & creamy feta. Spiced with dried oregano.
Serving guide
Choose your portion size.
FLUFFY Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
HALE TO THE Kale
Place the Kale in a bowl, and lightly coat in cooking spray or oil (optional). Using your hands, massage until softened and coated. Place a pan over medium heat. When hot, fry the kale until slightly wilted, 2-3 minutes. Remove from the pan and set aside.
BROWN THE Beef STRIPS
Pat the Beef strips dry with paper towel and lightly coat in cooking spray or oil (optional). Season well. Return the pan to medium heat and fry the beef until browned, 20-30 seconds (shifting as it colours). Remove from the pan, reserving any pan juices.
COLOURFUL SALAD
In a large bowl, combine the red wine vinegar, oregano and black pepper (to taste). Toss through ½ the Feta, the Cucumber and the tomatoes. Add the Couscous and kale, and gently toss with the couscous.
DIG INTO DELICIOUSNESS
Bowl up the loaded Couscous. Top with the golden beef strips and remaining feta. Yum, Chef, dinner is ready!
FLUFFY Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
HALE TO THE Kale
Place the Kale in a bowl, and lightly coat in cooking spray or oil (optional). Using your hands, massage until softened and coated. Place a pan over medium heat. When hot, fry the kale until slightly wilted, 2-3 minutes. Remove from the pan and set aside.
BROWN THE Beef STRIPS
Pat the Beef strips dry with paper towel and lightly coat in cooking spray or oil (optional). Season well. Return the pan to medium heat and fry the beef until browned, 20-30 seconds (shifting as it colours). Remove from the pan, reserving any pan juices.
COLOURFUL SALAD
In a large bowl, combine the red wine vinegar, oregano and black pepper (to taste). Toss through ½ the Feta, the Cucumber and the tomatoes. Add the Couscous and kale, and gently toss with the couscous.
DIG INTO DELICIOUSNESS
Bowl up the loaded Couscous. Top with the golden beef strips and remaining feta. Yum, Chef, dinner is ready!
FLUFFY Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
HALE TO THE Kale
Place the Kale in a bowl, and lightly coat in cooking spray or oil (optional). Using your hands, massage until softened and coated. Place a pan over medium heat. When hot, fry the kale until slightly wilted, 3-4 minutes. Remove from the pan and set aside.
BROWN THE Beef STRIPS
Pat the Beef strips dry with paper towel and lightly coat in cooking spray or oil (optional). Season well. Return the pan to medium heat and fry the beef until browned, 20-30 seconds (shifting as it colours). Remove from the pan, reserving any pan juices.
COLOURFUL SALAD
In a large bowl, combine the red wine vinegar, oregano and black pepper (to taste). Toss through ½ the Feta, the Cucumber and the tomatoes. Add the Couscous and kale, and gently toss with the couscous.
DIG INTO DELICIOUSNESS
Bowl up the loaded Couscous. Top with the golden beef strips and remaining feta. Yum, Chef, dinner is ready!
FLUFFY Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
HALE TO THE Kale
Place the Kale in a bowl, and lightly coat in cooking spray or oil (optional). Using your hands, massage until softened and coated. Place a pan over medium heat. When hot, fry the kale until slightly wilted, 3-4 minutes. Remove from the pan and set aside.
BROWN THE Beef STRIPS
Pat the Beef strips dry with paper towel and lightly coat in cooking spray or oil (optional). Season well. Return the pan to medium heat and fry the beef until browned, 20-30 seconds (shifting as it colours). Remove from the pan, reserving any pan juices.
COLOURFUL SALAD
In a large bowl, combine the red wine vinegar, oregano and black pepper (to taste). Toss through ½ the Feta, the Cucumber and the tomatoes. Add the Couscous and kale, and gently toss with the couscous.
DIG INTO DELICIOUSNESS
Bowl up the loaded Couscous. Top with the golden beef strips and remaining feta. Yum, Chef, dinner is ready!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R113.94
for 4 servings · R28.48 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Kale needs 1Chopped Kale 180 g R27.99 · whole pack (size can't be divided)R27.99
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Red Wine Vinegar needs 80 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 32% of packR14.40
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Couscous needs 200 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
Not in the Woolies basket — source these elsewhere:
- Dried Oregano
- Baby Tomatoes
- Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Greek Beef Strips Salad?
The preparation time for Greek Beef Strips Salad with a zingy red wine vinegar dressing is between 20 and 45 minutes.
What is the total time required to make Greek Beef Strips Salad with a zingy red wine vinegar dressing?
The total time required to make Greek Beef Strips Salad with a zingy red wine vinegar dressing is between 25 and 50 minutes.
How many servings does Greek Beef Strips Salad provide?
4 servings
What are the main ingredients in Greek Beef Strips Salad?
Baby Tomato, Beef, Beef Strips, Couscous, Cucumber, Dried Oregano, Feta, Kale, Red Wine Vinegar
What is the nutritional information of Greek Beef Strips Salad?
Calories: 484, Carbs: 39 grams, Fat: grams, Protein: 50 grams, Sugar: 7 grams, Salt: 377 grams
How do I prepare Greek Beef Strips Salad?
DIG INTO DELICIOUSNESS: Bowl up the loaded couscous. Top with the golden beef strips and remaining feta. Yum, Chef, dinner is ready! COLOURFUL SALAD: In a large bowl, combine the red wine vinegar, oregano and black pepper (to taste). Toss through ½ the feta, the cucumber and the tomatoes. Add the couscous and kale, and gently toss with the couscous. BROWN THE BEEF STRIPS: Pat the beef strips dry with paper towel and lightly coat in cooking spray or oil (optional). Season well. Return the pan to medium heat and fry the beef until browned, 20-30 seconds (shifting as it colours). Remove from the pan, reserving any pan juices. HALE TO THE KALE: Place the kale in a bowl, and lightly coat in cooking spray or oil (optional). Using your hands, massage until softened and coated. Place a pan over medium heat. When hot, fry the kale until slightly wilted, 2-3 minutes. Remove from the pan and set aside. FLUFFY COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Greek Beef Strips Salad?
Baby Tomato, Beef, Beef Strips, Couscous, Cucumber, Dried Oregano, Feta, Kale, Red Wine Vinegar
How many calories does Greek Beef Strips Salad have?
484 calories
How much fat content does Greek Beef Strips Salad have?
grams