eCook Meal
Greek Chicken & Cauliflower Bowl
with Kalamata olives & Danish-style feta
It’s called a Greek feast for good reason, Chef! Chicken is pan-fried until golden and spiced with Greek salt. Served with silky onion & cauliflower roasted in the oven and a creamy feta & olive salad.
Serving guide
Choose your portion size.
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the cauliflower and Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
BUTTERY Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the Greek salt. Remove from the pan and rest for 5 minutes before slicing.
Feta SALAD
Place the tomatoes and Cucumber into a salad bowl. Toss through the leaves, ½ the lemon juice (to taste), the olives, the feta, the oregano, a drizzle of olive oil and season. Set aside.
DELISH DINNER
Serve up the roasted veg with the sliced Chicken alongside. Drizzle with the remaining lemon juice (to taste). Plate the dressed salad on the side and get to eating, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the cauliflower and Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
BUTTERY Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the Greek salt. Remove from the pan and rest for 5 minutes before slicing.
Feta SALAD
Place the tomatoes and Cucumber into a salad bowl. Toss through the leaves, ½ the lemon juice (to taste), the olives, the feta, the oregano, a drizzle of olive oil and season. Set aside.
DELISH DINNER
Serve up the roasted veg with the sliced Chicken alongside. Drizzle with the remaining lemon juice (to taste). Plate the dressed salad on the side and get to eating, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the cauliflower and Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BUTTERY Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the Greek salt. Remove from the pan and rest for 5 minutes before slicing.
Feta SALAD
Place the tomatoes and Cucumber into a salad bowl. Toss through the leaves, ½ the lemon juice (to taste), the olives, the feta, the oregano, a drizzle of olive oil and season. Set aside.
DELISH DINNER
Serve up the roasted veg with the sliced Chicken alongside. Drizzle with the remaining lemon juice (to taste). Plate the dressed salad on the side and get to eating, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the cauliflower and Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BUTTERY Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the Greek salt. Remove from the pan and rest for 5 minutes before slicing.
Feta SALAD
Place the tomatoes and Cucumber into a salad bowl. Toss through the leaves, ½ the lemon juice (to taste), the olives, the feta, the oregano, a drizzle of olive oil and season. Set aside.
DELISH DINNER
Serve up the roasted veg with the sliced Chicken alongside. Drizzle with the remaining lemon juice (to taste). Plate the dressed salad on the side and get to eating, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R177.38
for 4 servings · R44.35 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-Range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Lemon Juice needs 80 mlLemon Juice 500 ml 500 ml at R29.99 · 16% of packR4.80
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Cauliflower Florets needs 800 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 1.14× packR65.13
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Pitted Kalamata Olives needs 20 gKalamata Olives 825 g 825 g at R149.99 · 2% of packR3.64
Not in the Woolies basket — source these elsewhere:
- Greek Salt
- Dried Oregano
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Greek Chicken & Cauliflower Bowl?
The preparation time for Greek Chicken & Cauliflower Bowl with Kalamata olives & Danish-style feta is between 20 and 35 minutes.
What is the total time required to make Greek Chicken & Cauliflower Bowl with Kalamata olives & Danish-style feta?
The total time required to make Greek Chicken & Cauliflower Bowl with Kalamata olives & Danish-style feta is between 35 and 50 minutes.
How many servings does Greek Chicken & Cauliflower Bowl provide?
4 servings
What are the main ingredients in Greek Chicken & Cauliflower Bowl?
Cauliflower Florets, Chicken, Chicken Breast, Cucumber, Dried Oregano, Feta, Greek Salt, Lemon Juice, Onion, Pitted Kalamata Olives, Salad Leaves, Tomato
What is the nutritional information of Greek Chicken & Cauliflower Bowl?
Calories: 456, Carbs: 33 grams, Fat: grams, Protein: 46.4 grams, Sugar: 16.3 grams, Salt: 4178 grams
How do I prepare Greek Chicken & Cauliflower Bowl?
ROAST WITH THE MOST: Preheat the oven to 200°C. Spread the cauliflower and onion on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway). DELISH DINNER: Serve up the roasted veg with the sliced chicken alongside. Drizzle with the remaining lemon juice (to taste). Plate the dressed salad on the side and get to eating, Chef! FETA SALAD: Place the tomatoes and cucumber into a salad bowl. Toss through the leaves, ½ the lemon juice (to taste), the olives, the feta, the oregano, a drizzle of olive oil and season. Set aside. BUTTERY CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the Greek salt. Remove from the pan and rest for 5 minutes before slicing.
What should be prepared from my kitchen to make Greek Chicken & Cauliflower Bowl?
Cauliflower Florets, Chicken, Chicken Breast, Cucumber, Dried Oregano, Feta, Greek Salt, Lemon Juice, Onion, Pitted Kalamata Olives, Salad Leaves, Tomato
How many calories does Greek Chicken & Cauliflower Bowl have?
456 calories
How much fat content does Greek Chicken & Cauliflower Bowl have?
grams