eCook Meal
Greek Chicken & Roast Veg
with zesty green beans & an olive and feta salsa
Made from seasonal ingredients to capture clean, light, and refreshing tastes, Greek food is a mouthwatering Mediterranean cuisine that can transport you to Mykonos with just one bite. This Greek feast features oven-roasted chicken, with butternut & onion, sided with a feta, olives & parsley salsa and lemony green beans.
Serving guide
Choose your portion size.
GREEK ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the Butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
OLIVE & Feta SALSA
In a bowl, combine the olives, the Feta, ½ of the lemon juice, and ½ of the Parsley. Add a drizzle of olive oil, and seasoning. Set aside.
ZESTY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover.
IT ALL COMES TOGETHER
Plate up the Greek Chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy!
GREEK ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the Butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
OLIVE & Feta SALSA
In a bowl, combine the olives, the Feta, ½ of the lemon juice, and ½ of the Parsley. Add a drizzle of olive oil, and seasoning. Set aside.
ZESTY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover.
IT ALL COMES TOGETHER
Plate up the Greek Chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy!
GREEK ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the Butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
OLIVE & Feta SALSA
In a bowl, combine the olives, the Feta, ½ of the lemon juice, and ½ of the Parsley. Add a drizzle of olive oil, and seasoning. Set aside.
ZESTY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 [6-7]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover.
IT ALL COMES TOGETHER
Plate up the Greek Chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy!
GREEK ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the Butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
OLIVE & Feta SALSA
In a bowl, combine the olives, the Feta, ½ of the lemon juice, and ½ of the Parsley. Add a drizzle of olive oil, and seasoning. Set aside.
ZESTY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 [6-7]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover.
IT ALL COMES TOGETHER
Plate up the Greek Chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R111.33
for 4 servings · R27.83 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Pitted Kalamata Olives needs 120 gKalamata Olives 825 g 825 g at R149.99 · 15% of packR21.82
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Greek Seasoning
Shopping
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Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Greek Chicken & Roast Veg?
The preparation time for Greek Chicken & Roast Veg with zesty green beans & an olive and feta salsa is between 30 and 45 minutes.
What is the total time required to make Greek Chicken & Roast Veg with zesty green beans & an olive and feta salsa?
The total time required to make Greek Chicken & Roast Veg with zesty green beans & an olive and feta salsa is between 40 and 60 minutes.
How many servings does Greek Chicken & Roast Veg provide?
4 servings
What are the main ingredients in Greek Chicken & Roast Veg?
Butternut, Chicken, Feta, Greek Seasoning, Green Beans, Lemon Juice, Onion, Parsley, Pitted Kalamata Olives
What is the nutritional information of Greek Chicken & Roast Veg?
Calories: 840, Carbs: 50 grams, Fat: grams, Protein: 61.5 grams, Sugar: 18.8 grams, Salt: 2558 grams
How do I prepare Greek Chicken & Roast Veg?
IT ALL COMES TOGETHER: Plate up the Greek chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy! ZESTY BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover. OLIVE & FETA SALSA: In a bowl, combine the olives, the feta, ½ of the lemon juice, and ½ of the parsley. Add a drizzle of olive oil, and seasoning. Set aside. GREEK ROAST: Preheat the oven to 200°C. Pat the chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Greek Chicken & Roast Veg?
Butternut, Chicken, Feta, Greek Seasoning, Green Beans, Lemon Juice, Onion, Parsley, Pitted Kalamata Olives
How many calories does Greek Chicken & Roast Veg have?
840 calories
How much fat content does Greek Chicken & Roast Veg have?
grams