eCook Meal
Greek Wagyu Kofta Salad
with Danish-style feta & charred green beans
A full-on-flavour Mediterranean version of a meatball. A bed of salad featuring briny olives, creamy feta, cucumber half-moons and greens is topped with these golden, butter-basted beef koftas. Sided with a caramelised onion and charred green bean medley, then finished with bagel seasoning.
Serving guide
Choose your portion size.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry ¾ of the sliced Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan and add to the bowl of caramelised Onion. Season, cover, and set aside.
GREEK SALAD
In a bowl, toss together the shredded green leaves, the Cucumber half-moons, the sliced olives, ½ the crumbled feta, ½ the sliced mint, the remaining fresh sliced onion (to taste), the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN KOFTAS
Place a pan or grill pan over medium heat with a drizzle of oil. When hot, fry the koftas until browned and cooked through, 4-5 minutes (shifting occasionally). In the final minute, baste the koftas with a knob of butter and the NOMU rub. Reserving the pan juices, remove from the pan.
GORGEOUS GREEK DINNER!
Plate up a base of the hearty dressed salad and top with the golden koftas. Drizzle over the pan juices. Serve the green bean and Onion mixture alongside. Crumble over the remaining feta and cover everything with the bagel seasoning. Garnish it all with the remaining sliced mint and there you have it!
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry ¾ of the sliced Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan and add to the bowl of caramelised Onion. Season, cover, and set aside.
GREEK SALAD
In a bowl, toss together the shredded green leaves, the Cucumber half-moons, the sliced olives, ½ the crumbled feta, ½ the sliced mint, the remaining fresh sliced onion (to taste), the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN KOFTAS
Place a pan or grill pan over medium heat with a drizzle of oil. When hot, fry the koftas until browned and cooked through, 4-5 minutes (shifting occasionally). In the final minute, baste the koftas with a knob of butter and the NOMU rub. Reserving the pan juices, remove from the pan.
GORGEOUS GREEK DINNER!
Plate up a base of the hearty dressed salad and top with the golden koftas. Drizzle over the pan juices. Serve the green bean and Onion mixture alongside. Crumble over the remaining feta and cover everything with the bagel seasoning. Garnish it all with the remaining sliced mint and there you have it!
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry ¾ of the sliced Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan and add to the bowl of caramelised Onion. Season, cover, and set aside.
GREEK SALAD
In a bowl, toss together the shredded green leaves, the Cucumber half-moons, the sliced olives, ½ the crumbled feta, ½ the sliced mint, the remaining fresh sliced onion (to taste), the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN KOFTAS
Place a pan or grill pan over medium heat with a drizzle of oil. When hot, fry the koftas until browned and cooked through, 4-5 minutes (shifting occasionally). In the final minute, baste the koftas with a knob of butter and the NOMU rub. Reserving the pan juices, remove from the pan.
GORGEOUS GREEK DINNER!
Plate up a base of the hearty dressed salad and top with the golden koftas. Drizzle over the pan juices. Serve the green bean and Onion mixture alongside. Crumble over the remaining feta and cover everything with the bagel seasoning. Garnish it all with the remaining sliced mint and there you have it!
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry ¾ of the sliced Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan and add to the bowl of caramelised Onion. Season, cover, and set aside.
GREEK SALAD
In a bowl, toss together the shredded green leaves, the Cucumber half-moons, the sliced olives, ½ the crumbled feta, ½ the sliced mint, the remaining fresh sliced onion (to taste), the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN KOFTAS
Place a pan or grill pan over medium heat with a drizzle of oil. When hot, fry the koftas until browned and cooked through, 4-5 minutes (shifting occasionally). In the final minute, baste the koftas with a knob of butter and the NOMU rub. Reserving the pan juices, remove from the pan.
GORGEOUS GREEK DINNER!
Plate up a base of the hearty dressed salad and top with the golden koftas. Drizzle over the pan juices. Serve the green bean and Onion mixture alongside. Crumble over the remaining feta and cover everything with the bagel seasoning. Garnish it all with the remaining sliced mint and there you have it!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R90.34
for 4 servings · R22.59 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
- Free-range Wagyu Meatballs
- Everything Bagel Spice Blend
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Greek Wagyu Kofta Salad?
The preparation time for Greek Wagyu Kofta Salad with Danish-style feta & charred green beans is between 20 and 35 minutes.
What is the total time required to make Greek Wagyu Kofta Salad with Danish-style feta & charred green beans?
The total time required to make Greek Wagyu Kofta Salad with Danish-style feta & charred green beans is between 30 and 45 minutes.
How many servings does Greek Wagyu Kofta Salad provide?
4 servings
What are the main ingredients in Greek Wagyu Kofta Salad?
Beef, Cucumber, Everything Bagel Spice Blend, Feta, Free-range Wagyu Meatballs, Fresh Mint, Green Beans, Green Leaves, Lemon Juice, NOMU One For All Rub, Onion, Pitted Kalamata Olives
What is the nutritional information of Greek Wagyu Kofta Salad?
Calories: 672, Carbs: 22 grams, Fat: grams, Protein: 33.4 grams, Sugar: 9.6 grams, Salt: 944 grams
How do I prepare Greek Wagyu Kofta Salad?
GORGEOUS GREEK DINNER!: Plate up a base of the hearty dressed salad and top with the golden koftas. Drizzle over the pan juices. Serve the green bean and onion mixture alongside. Crumble over the remaining feta and cover everything with the bagel seasoning. Garnish it all with the remaining sliced mint and there you have it! GREEN BEANS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the halved green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan and add to the bowl of caramelised onion. Season, cover, and set aside. GREEK SALAD: In a bowl, toss together the shredded green leaves, the cucumber half-moons, the sliced olives, ½ the crumbled feta, ½ the sliced mint, the remaining fresh sliced onion (to taste), the lemon juice, a drizzle of olive oil, and seasoning. Set aside. GOLDEN KOFTAS: Place a pan or grill pan over medium heat with a drizzle of oil. When hot, fry the koftas until browned and cooked through, 4-5 minutes (shifting occasionally). In the final minute, baste the koftas with a knob of butter and the NOMU rub. Reserving the pan juices, remove from the pan. CARAMELISED ONION: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry ¾ of the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
What should be prepared from my kitchen to make Greek Wagyu Kofta Salad?
Beef, Cucumber, Everything Bagel Spice Blend, Feta, Free-range Wagyu Meatballs, Fresh Mint, Green Beans, Green Leaves, Lemon Juice, NOMU One For All Rub, Onion, Pitted Kalamata Olives
How many calories does Greek Wagyu Kofta Salad have?
672 calories
How much fat content does Greek Wagyu Kofta Salad have?
grams