eCook Meal
Grilled Ostrich & Roasted Veg
with a fresh green salad
Sweet corn, fresh cucumber, cooling mint, crispy greens & roasted beetroot and carrot are tossed together for a colourful salad. Topped with juicy ostrich and sided with oven-roasted beetroot and carrot. Dolloped with a homemade feta dip.
Serving guide
Choose your portion size.
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Beetroot, and the carrot on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
O-YUM Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
Feta DIP
To a bowl, add the Feta, and the Yoghurt. Mash with a fork or potato masher until mixed but still chunky. Add water in 10ml increments if the mixture is not coming together.
Corn & Cucumber SALAD
To a separate bowl, add the Corn, the Cucumber, the green leaves, the coriander, the onion, and seasoning. Add the lemon juice (to taste).
WHAT A FEAST
Plate up the loaded salad, and top with the meat. Side with the veggies, and dollop over the Feta dip. Enjoy, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Beetroot, and the carrot on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
O-YUM Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
Feta DIP
To a bowl, add the Feta, and the Yoghurt. Mash with a fork or potato masher until mixed but still chunky. Add water in 10ml increments if the mixture is not coming together.
Corn & Cucumber SALAD
To a separate bowl, add the Corn, the Cucumber, the green leaves, the coriander, the onion, and seasoning. Add the lemon juice (to taste).
WHAT A FEAST
Plate up the loaded salad, and top with the meat. Side with the veggies, and dollop over the Feta dip. Enjoy, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Beetroot, and the carrot on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
O-YUM Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
Feta DIP
To a bowl, add the Feta, and the Yoghurt. Mash with a fork or potato masher until mixed but still chunky. Add water in 10ml increments if the mixture is not coming together.
Corn & Cucumber SALAD
To a separate bowl, add the Corn, the Cucumber, the green leaves, the coriander, the onion, and seasoning. Add the lemon juice (to taste).
WHAT A FEAST
Plate up the loaded salad, and top with the meat. Side with the veggies, and dollop over the Feta dip. Enjoy, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Beetroot, and the carrot on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
O-YUM Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
Feta DIP
To a bowl, add the Feta, and the Yoghurt. Mash with a fork or potato masher until mixed but still chunky. Add water in 10ml increments if the mixture is not coming together.
Corn & Cucumber SALAD
To a separate bowl, add the Corn, the Cucumber, the green leaves, the coriander, the onion, and seasoning. Add the lemon juice (to taste).
WHAT A FEAST
Plate up the loaded salad, and top with the meat. Side with the veggies, and dollop over the Feta dip. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R173.06
for 4 servings · R43.26 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Corn needs 160 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 39% of packR9.25
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Pickled Onions needs 120 gMild Pickled Onions 780 g 780 g at R69.99 · 15% of packR10.77
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Free-range Ostrich Fillet needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Beetroot needs 400 gBulk Large Carrots 3 kg 3 kg at R45.00 · 13% of packR6.00
Shopping
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Frequently Asked Questions
What is the preparation time for Grilled Ostrich & Roasted Veg?
The preparation time for Grilled Ostrich & Roasted Veg with a fresh green salad is between 25 and 40 minutes.
What is the total time required to make Grilled Ostrich & Roasted Veg with a fresh green salad?
The total time required to make Grilled Ostrich & Roasted Veg with a fresh green salad is between 40 and 55 minutes.
How many servings does Grilled Ostrich & Roasted Veg provide?
4 servings
What are the main ingredients in Grilled Ostrich & Roasted Veg?
Beetroot, Carrot, Corn, Cucumber, Feta, Fresh Coriander, Green Leaves, Lemon Juice, Ostrich, Pickled Onion, Yoghurt
What is the nutritional information of Grilled Ostrich & Roasted Veg?
Calories: 452, Carbs: 39 grams, Fat: grams, Protein: 43 grams, Sugar: 14 grams, Salt: 779.4 grams
How do I prepare Grilled Ostrich & Roasted Veg?
CORN & CUCUMBER SALAD: To a separate bowl, add the corn, the cucumber, the green leaves, the coriander, the onion, and seasoning. Add the lemon juice (to taste). WHAT A FEAST: Plate up the loaded salad, and top with the meat. Side with the veggies, and dollop over the feta dip. Enjoy, Chef! ROAST WITH THE MOST: Preheat the oven to 200°C. Spread the beetroot, and the carrot on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). FETA DIP: To a bowl, add the feta, and the yoghurt. Mash with a fork or potato masher until mixed but still chunky. Add water in 10ml increments if the mixture is not coming together. O-YUM OSTRICH: Place a pan over medium-high heat and lightly add cooking spray. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Grilled Ostrich & Roasted Veg?
Beetroot, Carrot, Corn, Cucumber, Feta, Fresh Coriander, Green Leaves, Lemon Juice, Ostrich, Pickled Onion, Yoghurt
How many calories does Grilled Ostrich & Roasted Veg have?
452 calories
How much fat content does Grilled Ostrich & Roasted Veg have?
grams