eCook Meal
Grilled Sirloin & Herby Tomatoes
with charred baby marrow, crispy lentils & toasted pumpkin seeds
Want to make your own oregano-infused balsamic dressing? All you need are these UCOOK ingredients, a jar and some arm action! Slices of tomato will soak up this heavenly, homemade liquid, which will be served with pan-fried baby marrow, crispy lentils, and seared beef sirloin steak. Served with toasted pumpkin seeds.
Serving guide
Choose your portion size.
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat with a drizzle of oil. When hot, fry the Garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 10ml [20ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the tomato, the Oregano, seasoning, and set aside in the fridge.
LENTILS
Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season.
STEAK
Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the Rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHARRING MOMENT
Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 1-2 minutes (shifting occasionally). Remove from the pan and season.
DINNER IS READY
Make a bed of the Tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef!
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat with a drizzle of oil. When hot, fry the Garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 10ml [20ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the tomato, the Oregano, seasoning, and set aside in the fridge.
LENTILS
Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season.
STEAK
Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the Rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHARRING MOMENT
Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 1-2 minutes (shifting occasionally). Remove from the pan and season.
DINNER IS READY
Make a bed of the Tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef!
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat with a drizzle of oil. When hot, fry the Garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 30ml [40ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the tomato, the Oregano, seasoning, and set aside in the fridge.
LENTILS
Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season.
STEAK
Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the Rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHARRING MOMENT
Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 2-3 minutes (shifting occasionally). Remove from the pan and season.
DINNER IS READY
Make a bed of the Tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef!
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat with a drizzle of oil. When hot, fry the Garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 30ml [40ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the tomato, the Oregano, seasoning, and set aside in the fridge.
LENTILS
Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season.
STEAK
Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the Rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHARRING MOMENT
Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 2-3 minutes (shifting occasionally). Remove from the pan and season.
DINNER IS READY
Make a bed of the Tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R312.23
for 4 servings · R78.06 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Baby Marrow needs 600 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 1.33× packR55.99
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Fresh Rosemary needs 10 gFree Range Slow Cooked Rosemary & Paprika Confit Duck Legs Avg 900 g 900 g at R208.24 · 1% of packR2.31
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
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Balsamic Vinegar needs 125 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R54.99 · 50% of packR27.50
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Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R153.99 · 1.07× packR164.26
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Oregano needs 10 gTomato and Oregano Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Not in the Woolies basket — source these elsewhere:
- Tinned Lentils
- Paprika Mix
- Dried Chilli Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Grilled Sirloin & Herby Tomatoes?
The preparation time for Grilled Sirloin & Herby Tomatoes with charred baby marrow, crispy lentils & toasted pumpkin seeds is between 25 and 40 minutes.
What is the total time required to make Grilled Sirloin & Herby Tomatoes with charred baby marrow, crispy lentils & toasted pumpkin seeds?
The total time required to make Grilled Sirloin & Herby Tomatoes with charred baby marrow, crispy lentils & toasted pumpkin seeds is between 35 and 50 minutes.
How many servings does Grilled Sirloin & Herby Tomatoes provide?
4 servings
What are the main ingredients in Grilled Sirloin & Herby Tomatoes?
Baby Marrow, Balsamic Vinegar, Beef Sirloin, Dried Chilli Flakes, Garlic, Oregano, Paprika Mix, Pumpkin Seeds, Rosemary, Tinned Lentils, Tomato
What is the nutritional information of Grilled Sirloin & Herby Tomatoes?
Calories: 605, Carbs: 43 grams, Fat: grams, Protein: 52.7 grams, Sugar: 13.8 grams, Salt: 124 grams
How do I prepare Grilled Sirloin & Herby Tomatoes?
DINNER IS READY: Make a bed of the tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef! CHARRING MOMENT: Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 1-2 minutes (shifting occasionally). Remove from the pan and season. STEAK: Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning. LENTILS: Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season. DRESSING: Return the pan to medium heat with a drizzle of oil. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 10ml [20ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the tomato, the oregano, seasoning, and set aside in the fridge. TOAST: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
What should be prepared from my kitchen to make Grilled Sirloin & Herby Tomatoes?
Baby Marrow, Balsamic Vinegar, Beef Sirloin, Dried Chilli Flakes, Garlic, Oregano, Paprika Mix, Pumpkin Seeds, Rosemary, Tinned Lentils, Tomato
How many calories does Grilled Sirloin & Herby Tomatoes have?
605 calories
How much fat content does Grilled Sirloin & Herby Tomatoes have?
grams