eCook Meal
Grilled Yellowtail & Yoghurt Slaw
with roasted butternut
This recipe is as easy as it is tasty, Chef! Simply open your pre-packed, colourful cabbage & carrot slaw mix, mix with spring onion, yoghurt and zesty lemon juice and serve with yellowtail, spiced with NOMU Seafood Rub. Served with butternut half-moons.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, the spring onion, the yoghurt, lemon juice (to taste) and season. Set aside in the fridge.
FISH
Place a pan over medium heat. Pat the fish dry with paper towel and lightly spray with cooking spray. When hot, fry the fish until golden, 3-4 minutes per side. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.
DINNER IS READY
Dish up the Butternut, side with the fish and the creamy slaw. Cheers, Chef!
Butternut - 250g
Shredded Cabbage & Julienne Carrots - 100g
Spring Onion - 1
Greek Yoghurt - 50ml
Lemon Juice - 10ml
Line-caught Yellowtail Fillet/s - 1
NOMU Seafood Rub - 5ml
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, the spring onion, the yoghurt, lemon juice (to taste) and season. Set aside in the fridge.
FISH
Place a pan over medium heat. Pat the fish dry with paper towel and lightly spray with cooking spray. When hot, fry the fish until golden, 3-4 minutes per side. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.
DINNER IS READY
Dish up the Butternut, side with the fish and the creamy slaw. Cheers, Chef!
Butternut - 500g
Shredded Cabbage & Julienne Carrots - 200g
Spring Onion - 1
Greek Yoghurt - 100ml
Lemon Juice - 20ml
Line-caught Yellowtail Fillet/s - 2
NOMU Seafood Rub - 10ml
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, the spring onion, the yoghurt, lemon juice (to taste) and season. Set aside in the fridge.
FISH
Place a pan over medium heat. Pat the fish dry with paper towel and lightly spray with cooking spray. When hot, fry the fish until golden, 3-4 minutes per side. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.
DINNER IS READY
Dish up the Butternut, side with the fish and the creamy slaw. Cheers, Chef!
Butternut - 750g
Shredded Cabbage & Julienne Carrots - 300g
Spring Onions - 2
Greek Yoghurt - 150ml
Lemon Juice - 30ml
Line-caught Yellowtail Fillets - 3
NOMU Seafood Rub - 15ml
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, the spring onion, the yoghurt, lemon juice (to taste) and season. Set aside in the fridge.
FISH
Place a pan over medium heat. Pat the fish dry with paper towel and lightly spray with cooking spray. When hot, fry the fish until golden, 3-4 minutes per side. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.
DINNER IS READY
Dish up the Butternut, side with the fish and the creamy slaw. Cheers, Chef!
Butternut - 1kg
Shredded Cabbage & Julienne Carrots - 400g
Spring Onions - 2
Greek Yoghurt - 200ml
Lemon Juice - 40ml
Line-caught Yellowtail Fillets - 4
NOMU Seafood Rub - 20ml
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Grilled Yellowtail & Yoghurt Slaw?
The preparation time for Grilled Yellowtail & Yoghurt Slaw with roasted butternut is between 25 and 40 minutes.
What is the total time required to make Grilled Yellowtail & Yoghurt Slaw with roasted butternut?
The total time required to make Grilled Yellowtail & Yoghurt Slaw with roasted butternut is between 40 and 55 minutes.
How many servings does Grilled Yellowtail & Yoghurt Slaw provide?
4 servings
What are the main ingredients in Grilled Yellowtail & Yoghurt Slaw?
Butternut, Greek Yoghurt, Lemon Juice, Line-caught Yellowtail Fillets, NOMU Seafood Rub, Shredded Cabbage & Julienne Carrot, Spring Onion
What is the nutritional information of Grilled Yellowtail & Yoghurt Slaw?
Calories: 477, Carbs: 43 grams, Fat: grams, Protein: 46.3 grams, Sugar: 11 grams, Salt: 384.6 grams
How do I prepare Grilled Yellowtail & Yoghurt Slaw?
SLAW: In a bowl, combine the slaw mix, the spring onion, the yoghurt, lemon juice (to taste) and season. Set aside in the fridge. ROAST: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). FISH: Place a pan over medium heat. Pat the fish dry with paper towel and lightly spray with cooking spray. When hot, fry the fish until golden, 3-4 minutes per side. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season. DINNER IS READY: Dish up the butternut, side with the fish and the creamy slaw. Cheers, Chef!
What should be prepared from my kitchen to make Grilled Yellowtail & Yoghurt Slaw?
Butternut, Greek Yoghurt, Lemon Juice, Line-caught Yellowtail Fillets, NOMU Seafood Rub, Shredded Cabbage & Julienne Carrot, Spring Onion
How many calories does Grilled Yellowtail & Yoghurt Slaw have?
477 calories
How much fat content does Grilled Yellowtail & Yoghurt Slaw have?
grams