eCook Meal
Hake Goujon Spring Salad
with julienne carrots & mayo dressing
A light refreshing salad is paired with golden hake goujons to bring you an explosion of crunch, crispiness, and that satisfying crackling sound when you bite down on these crispy-coated hake goujons, sided with loaded bulgur wheat featuring julienne carrots & pops of charred corn. Finished with fresh dill and balanced with a mayo drizzle.
Serving guide
Choose your portion size.
CHARRED Corn
Boil the kettle. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. While the corn is frying, loosen the mayo with a splash of water until drizzling consistency.
LOADED BULGUR
Place the bulgur wheat in a pot with 150ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain, if necessary, and fluff with a fork. Add the chopped Gherkins, the rinsed leaves, the julienne carrots, the lemon juice, the charred corn, and seasoning.
GO, GO GOUJONS
Return the pan to medium heat with enough oil to cover the base. When hot, fry the goujons until golden and crispy, 3-4 minutes (shifting occasionally). Remove from the pan and drain on paper towel. Season.
Dill-ICIOUS DINNER
Plate up the loaded bulgur with the crispy goujons. Drizzle over the Mayo and sprinkle over the picked Dill.
CHARRED Corn
Boil the kettle. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. While the corn is frying, loosen the mayo with a splash of water until drizzling consistency.
LOADED BULGUR
Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain, if necessary, and fluff with a fork. Add the chopped Gherkins, the rinsed leaves, the julienne carrots, the lemon juice, the charred corn, and seasoning.
GO, GO GOUJONS
Return the pan to medium heat with enough oil to cover the base. When hot, fry the goujons until golden and crispy, 3-4 minutes (shifting occasionally). Remove from the pan and drain on paper towel. Season.
Dill-ICIOUS DINNER
Plate up the loaded bulgur with the crispy goujons. Drizzle over the Mayo and sprinkle over the picked Dill.
CHARRED Corn
Boil the kettle. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside. While the corn is frying, loosen the mayo with a splash of water until drizzling consistency.
LOADED BULGUR
Place the bulgur wheat in a pot with 450ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain, if necessary, and fluff with a fork. Add the chopped Gherkins, the rinsed leaves, the julienne carrots, the lemon juice, the charred corn, and seasoning.
GO, GO GOUJONS
Return the pan to medium heat with enough oil to cover the base. When hot, fry the goujons until golden and crispy, 3-4 minutes (shifting occasionally). Remove from the pan and drain on paper towel. Season.
Dill-ICIOUS DINNER
Plate up the loaded bulgur with the crispy goujons. Drizzle over the Mayo and sprinkle over the picked Dill.
CHARRED Corn
Boil the kettle. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside. While the corn is frying, loosen the mayo with a splash of water until drizzling consistency.
LOADED BULGUR
Place the bulgur wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain, if necessary, and fluff with a fork. Add the chopped Gherkins, the rinsed leaves, the julienne carrots, the lemon juice, the charred corn, and seasoning.
GO, GO GOUJONS
Return the pan to medium heat with enough oil to cover the base. When hot, fry the goujons until golden and crispy, 3-4 minutes (shifting occasionally). Remove from the pan and drain on paper towel. Season.
Dill-ICIOUS DINNER
Plate up the loaded bulgur with the crispy goujons. Drizzle over the Mayo and sprinkle over the picked Dill.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R123.79
for 4 servings · R30.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Mayo needs 200 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 44% of packR50.55
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Gherkins needs 100 gMild Dill Gherkins 780 g 780 g at R63.99 · 13% of packR8.20
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Julienne Carrots needs 300 gBulk Large Carrots 3 kg 3 kg at R45.00 · 10% of packR4.50
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
Not in the Woolies basket — source these elsewhere:
- Line-caught Hake Goujons
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Hake Goujon Spring Salad?
The preparation time for Hake Goujon Spring Salad with julienne carrots & mayo dressing is between 20 and 25 minutes.
What is the total time required to make Hake Goujon Spring Salad with julienne carrots & mayo dressing?
The total time required to make Hake Goujon Spring Salad with julienne carrots & mayo dressing is between 20 and 25 minutes.
How many servings does Hake Goujon Spring Salad provide?
4 servings
What are the main ingredients in Hake Goujon Spring Salad?
Bulgur Wheat, Carrot, Corn, Dill, Gherkins, Lemon Juice, Line-caught Hake Goujons, Mayo, Salad Leaves
What is the nutritional information of Hake Goujon Spring Salad?
Calories: 910, Carbs: 103 grams, Fat: grams, Protein: 26.1 grams, Sugar: 13.7 grams, Salt: 727 grams
How do I prepare Hake Goujon Spring Salad?
DILL-ICIOUS DINNER: Plate up the loaded bulgur with the crispy goujons. Drizzle over the mayo and sprinkle over the picked dill. GO, GO GOUJONS: Return the pan to medium heat with enough oil to cover the base. When hot, fry the goujons until golden and crispy, 3-4 minutes (shifting occasionally). Remove from the pan and drain on paper towel. Season. CHARRED CORN: Boil the kettle. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. While the corn is frying, loosen the mayo with a splash of water until drizzling consistency. LOADED BULGUR: Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain, if necessary, and fluff with a fork. Add the chopped gherkins, the rinsed leaves, the julienne carrots, the lemon juice, the charred corn, and seasoning.
What should be prepared from my kitchen to make Hake Goujon Spring Salad?
Bulgur Wheat, Carrot, Corn, Dill, Gherkins, Lemon Juice, Line-caught Hake Goujons, Mayo, Salad Leaves
How many calories does Hake Goujon Spring Salad have?
910 calories
How much fat content does Hake Goujon Spring Salad have?
grams