eCook Meal
Hake Goujons & Butternut Hummus
with toasted pita bread & pumpkin seeds
Oven roasted until golden, hake goujons are sided with a fresh salad of greens, ribbons of hard cheese & balsamic vinegar, plus toasted pita quarters. If the homemade roasted garlic & butternut hummus sounds tricky to make, don’t worry! You have UCOOK by your side.
Serving guide
Choose your portion size.
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
INDEED TIME FOR SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR GOUJONS
When the Butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time.
SIMPLE SALAD
To a bowl, add the leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside.
Butternut HUMMUS
When the roast is done, squeeze out the flesh from the roasted Garlic cloves and discard the skin. Place the flesh into a blender with the roasted Butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside.
PERFECT PITA QUARTERS
Return the pan to medium heat. When hot, toast the flatbread/s until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters.
A SLAM-DUNK DINNER
Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted Garlic and Butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the flatbread quarters for dunking!
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
INDEED TIME FOR SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR GOUJONS
When the Butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time.
SIMPLE SALAD
To a bowl, add the leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside.
Butternut HUMMUS
When the roast is done, squeeze out the flesh from the roasted Garlic cloves and discard the skin. Place the flesh into a blender with the roasted Butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside.
PERFECT PITA QUARTERS
Return the pan to medium heat. When hot, toast the flatbread/s until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters.
A SLAM-DUNK DINNER
Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted Garlic and Butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the flatbread quarters for dunking!
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
INDEED TIME FOR SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR GOUJONS
When the Butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time.
SIMPLE SALAD
To a bowl, add the leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside.
Butternut HUMMUS
When the roast is done, squeeze out the flesh from the roasted Garlic cloves and discard the skin. Place the flesh into a blender with the roasted Butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside.
PERFECT PITA QUARTERS
Return the pan to medium heat. When hot, toast the flatbreads until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters.
A SLAM-DUNK DINNER
Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted Garlic and Butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the flatbread quarters for dunking!
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
INDEED TIME FOR SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR GOUJONS
When the Butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time.
SIMPLE SALAD
To a bowl, add the leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside.
Butternut HUMMUS
When the roast is done, squeeze out the flesh from the roasted Garlic cloves and discard the skin. Place the flesh into a blender with the roasted Butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside.
PERFECT PITA QUARTERS
Return the pan to medium heat. When hot, toast the flatbreads until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters.
A SLAM-DUNK DINNER
Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted Garlic and Butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the flatbread quarters for dunking!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R176.27
for 4 servings · R44.07 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Hummus needs 160 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
-
Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Italian-style Hard Cheese needs 80 gPlant Powered™ Dairy Free Hard Cheese 260 g 260 g at R69.99 · 31% of packR21.54
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Pita Breads needs 4Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
-
Balsamic Vinegar needs 40 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R54.99 · 16% of packR8.80
Not in the Woolies basket — source these elsewhere:
- Line-caught Hake Goujons
Shopping
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Frequently Asked Questions
What is the preparation time for Hake Goujons & Butternut Hummus?
The preparation time for Hake Goujons & Butternut Hummus with toasted pita bread & pumpkin seeds is between 30 and 50 minutes.
What is the total time required to make Hake Goujons & Butternut Hummus with toasted pita bread & pumpkin seeds?
The total time required to make Hake Goujons & Butternut Hummus with toasted pita bread & pumpkin seeds is between 45 and 65 minutes.
How many servings does Hake Goujons & Butternut Hummus provide?
4 servings
What are the main ingredients in Hake Goujons & Butternut Hummus?
Balsamic Vinegar, Butternut, Garlic, Garlic Head, Grated Italian-style Hard Cheese, Green Leaves, Hummus, Line-caught Hake Goujons, Pita Bread, Pumpkin Seeds
What is the nutritional information of Hake Goujons & Butternut Hummus?
Calories: 888, Carbs: 101 grams, Fat: grams, Protein: 36 grams, Sugar: 10.9 grams, Salt: 1146 grams
How do I prepare Hake Goujons & Butternut Hummus?
PERFECT PITA QUARTERS: Return the pan to medium heat. When hot, toast the flatbread/s until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters. IT’S A GO FOR GOUJONS: When the butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time. BUTTERNUT HUMMUS: When the roast is done, squeeze out the flesh from the roasted garlic cloves and discard the skin. Place the flesh into a blender with the roasted butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside. BEGIN WITH BUTTERNUT: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). A SLAM-DUNK DINNER: Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted garlic and butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the flatbread quarters for dunking! SIMPLE SALAD: To a bowl, add the leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside. INDEED TIME FOR SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Hake Goujons & Butternut Hummus?
Balsamic Vinegar, Butternut, Garlic, Garlic Head, Grated Italian-style Hard Cheese, Green Leaves, Hummus, Line-caught Hake Goujons, Pita Bread, Pumpkin Seeds
How many calories does Hake Goujons & Butternut Hummus have?
888 calories
How much fat content does Hake Goujons & Butternut Hummus have?
grams