eCook Meal
Halloumi & Baby Marrow Wrap
with yoghurt, hummus & green leaves
A lightly toasted tortilla is smeared with creamy hummus and filled with salty grilled halloumi, Moroccan-spice baby marrow & onion slices, and fresh tomato and cucumber. Add dollops of tangy yoghurt and you’ve got yourself a new favourite for the weeknight dinner!
Serving guide
Choose your portion size.
KEEP IT MARROW
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion and the baby marrow chunks. Fry for 5-6 minutes until browned and cooked through, shifting occasionally. In the final minute, add the rub. Remove from the pan, season, and cover to keep warm.
PREP STEP
In a bowl, combine the halved baby tomatoes, the Cucumber half-moons, seasoning, and a drizzle of oil.
HALLOU, IS IT MI YOU’RE LOOKING FOR?
Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the Halloumi slabs for 1-2 minutes per side until crispy and golden. Drain on paper towel and cut into bite-sized pieces.
TOTALLY TOASTY
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortilla for 30-60 seconds per side until heated and lightly crisped.
CHOW DOWN TIME!
Time to assemble! Smear the Hummus over half the tortilla. Top with some of the shredded salad leaves, some of the onion & baby marrow, some of the tomato & Cucumber, and some of the halloumi chunks. Dollop over the yoghurt. Wrap it up and serve any remaining fillings on the side. Enjoy, Chef!
KEEP IT MARROW
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion and the baby marrow chunks. Fry for 5-6 minutes until browned and cooked through, shifting occasionally. In the final minute, add the rub. Remove from the pan, season, and cover to keep warm.
PREP STEP
In a bowl, combine the halved baby tomatoes, the Cucumber half-moons, seasoning, and a drizzle of oil.
HALLOU, IS IT MI YOU’RE LOOKING FOR?
Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the Halloumi slabs for 1-2 minutes per side until crispy and golden. Drain on paper towel and cut into bite-sized pieces.
TOTALLY TOASTY
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped.
CHOW DOWN TIME!
Time to assemble! Smear the Hummus over half the tortillas. Top with some of the shredded salad leaves, some of the onion & baby marrow, some of the tomato & Cucumber, and some of the halloumi chunks. Dollop over the yoghurt. Wrap it up and serve any remaining fillings on the side. Enjoy, Chef!
KEEP IT MARROW
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion and the baby marrow chunks. Fry for 6-7 minutes until browned and cooked through, shifting occasionally. In the final minute, add the rub. Remove from the pan, season, and cover to keep warm.
PREP STEP
In a bowl, combine the halved baby tomatoes, the Cucumber half-moons, seasoning, and a drizzle of oil.
HALLOU, IS IT MI YOU’RE LOOKING FOR?
Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the Halloumi slabs for 1-2 minutes per side until crispy and golden. Drain on paper towel and cut into bite-sized pieces.
TOTALLY TOASTY
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped.
CHOW DOWN TIME!
Time to assemble! Smear the Hummus over half the tortillas. Top with some of the shredded salad leaves, some of the onion & baby marrow, some of the tomato & Cucumber, and some of the halloumi chunks. Dollop over the yoghurt. Wrap it up and serve any remaining fillings on the side. Enjoy, Chef!
KEEP IT MARROW
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion and the baby marrow chunks. Fry for 6-7 minutes until browned and cooked through, shifting occasionally. In the final minute, add the rub. Remove from the pan, season, and cover to keep warm.
PREP STEP
In a bowl, combine the halved baby tomatoes, the Cucumber half-moons, seasoning, and a drizzle of oil.
HALLOU, IS IT MI YOU’RE LOOKING FOR?
Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the Halloumi slabs for 1-2 minutes per side until crispy and golden. Drain on paper towel and cut into bite-sized pieces.
TOTALLY TOASTY
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped.
CHOW DOWN TIME!
Time to assemble! Smear the Hummus over half the tortillas. Top with some of the shredded salad leaves, some of the onion & baby marrow, some of the tomato & Cucumber, and some of the halloumi chunks. Dollop over the yoghurt. Wrap it up and serve any remaining fillings on the side. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R208.80
for 4 servings · R52.20 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Hummus needs 100 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Baby Marrow needs 600 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 1.33× packR55.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Halloumi needs 320 gGrilled Halloumi & Roasted Vegetables in a Creamy Tomato Sauce 420 g 420 g at R76.99 · 76% of packR58.66
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
- Baby Tomatoes
- Flour Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Halloumi & Baby Marrow Wrap?
The preparation time for Halloumi & Baby Marrow Wrap with yoghurt, hummus & green leaves is between 30 and 45 minutes.
What is the total time required to make Halloumi & Baby Marrow Wrap with yoghurt, hummus & green leaves?
The total time required to make Halloumi & Baby Marrow Wrap with yoghurt, hummus & green leaves is between 35 and 50 minutes.
How many servings does Halloumi & Baby Marrow Wrap provide?
4 servings
What are the main ingredients in Halloumi & Baby Marrow Wrap?
Baby Marrow, Baby Tomato, Cucumber, Flour Tortilla, Green Leaves, Halloumi, Hummus, NOMU Moroccan Rub, Red Onion, Yoghurt
What is the nutritional information of Halloumi & Baby Marrow Wrap?
Calories: 626, Carbs: 49 grams, Fat: grams, Protein: 31.3 grams, Sugar: 12 grams, Salt: 1302 grams
How do I prepare Halloumi & Baby Marrow Wrap?
HALLOU, IS IT MI YOU’RE LOOKING FOR?: Return the pan, wiped down, to a medium-high heat with a drizzle of oil. When hot, fry the halloumi slabs for 1-2 minutes per side until crispy and golden. Drain on paper towel and cut into bite-sized pieces. PREP STEP: In a bowl, combine the halved baby tomatoes, the cucumber half-moons, seasoning, and a drizzle of oil. KEEP IT MARROW: Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion and the baby marrow chunks. Fry for 5-6 minutes until browned and cooked through, shifting occasionally. In the final minute, add the rub. Remove from the pan, season, and cover to keep warm. TOTALLY TOASTY: Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. CHOW DOWN TIME!: Time to assemble! Smear the hummus over half the tortillas. Top with some of the shredded salad leaves, some of the onion & baby marrow, some of the tomato & cucumber, and some of the halloumi chunks. Dollop over the yoghurt. Wrap it up and serve any remaining fillings on the side. Enjoy, Chef!
What should be prepared from my kitchen to make Halloumi & Baby Marrow Wrap?
Baby Marrow, Baby Tomato, Cucumber, Flour Tortilla, Green Leaves, Halloumi, Hummus, NOMU Moroccan Rub, Red Onion, Yoghurt
How many calories does Halloumi & Baby Marrow Wrap have?
626 calories
How much fat content does Halloumi & Baby Marrow Wrap have?
grams