Crispy, puffed-up poppadoms make the perfect flavour vehicle to scoop up every mouthwatering morsel of this meal. Fragrant Pesto Princess Harissa Paste-covered beef is cooked in a rich tomato passata sauce with golden chickpeas & spring onion, with sweet-sour apricots for an elevated eating experience.
Serving guide
Choose your portion size.
COOK THE VEG
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and Carrot until golden and softening, 4-5 minutes (shifting occasionally).
HAPPY HARISSA
Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 150ml [300ml]|#7DA0D7 water and simmer until reduced and thickening, 8-10 minutes (shifting occasionally). In the final 5 minutes, mix through the Chickpeas and apricots. Season and remove from the heat.
POPPIN'
Heat the poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes.
EAT UP!
Bowl up the Beef & Chickpeas. Serve the poppadoms on the side for scooping.
COOK THE VEG
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and Carrot until golden and softening, 4-5 minutes (shifting occasionally).
HAPPY HARISSA
Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 150ml [300ml]|#7DA0D7 water and simmer until reduced and thickening, 8-10 minutes (shifting occasionally). In the final 5 minutes, mix through the Chickpeas and apricots. Season and remove from the heat.
POPPIN'
Heat the poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes.
EAT UP!
Bowl up the Beef & Chickpeas. Serve the poppadoms on the side for scooping.
COOK THE VEG
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and Carrot until golden and softening, 5-6 minutes (shifting occasionally).
HAPPY HARISSA
Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 450ml [600ml]|#7DA0D7 water and simmer until reduced and thickening, 10-12 minutes (shifting occasionally). In the final 5 minutes, mix through the Chickpeas and apricots. Season and remove from the heat.
POPPIN'
Heat the poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes.
EAT UP!
Bowl up the Beef & Chickpeas. Serve the poppadoms on the side for scooping.
COOK THE VEG
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and Carrot until golden and softening, 5-6 minutes (shifting occasionally).
HAPPY HARISSA
Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 450ml [600ml]|#7DA0D7 water and simmer until reduced and thickening, 10-12 minutes (shifting occasionally). In the final 5 minutes, mix through the Chickpeas and apricots. Season and remove from the heat.
POPPIN'
Heat the poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes.
EAT UP!
Bowl up the Beef & Chickpeas. Serve the poppadoms on the side for scooping.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R95.38
for 4 servings · R23.84 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Poppadoms needs 8Coriander And Garlic Poppadoms 10 pk R59.99 · whole pack (size can't be divided)R59.99
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
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Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Harissa Paste
- Dried Apricots
- Tomato Passata
- Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Harissa Beef & Chickpeas?
The preparation time for Harissa Beef & Chickpeas with crispy poppadoms is between 10 and 25 minutes.
What is the total time required to make Harissa Beef & Chickpeas with crispy poppadoms?
The total time required to make Harissa Beef & Chickpeas with crispy poppadoms is between 25 and 40 minutes.
How many servings does Harissa Beef & Chickpeas provide?
4 servings
What are the main ingredients in Harissa Beef & Chickpeas?
Beef, Beef Strips, Carrot, Chickpeas, Dried Apricot, Pesto Princess Harissa Paste, Poppadom, Spring Onion, Tomato Passata
What is the nutritional information of Harissa Beef & Chickpeas?
Calories: 494, Carbs: 46 grams, Fat: grams, Protein: 48 grams, Sugar: 20 grams, Salt: 804.2 grams
How do I prepare Harissa Beef & Chickpeas?
EAT UP!: Bowl up the beef & chickpeas. Serve the poppadoms on the side for scooping. POPPIN': Heat the poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes. COOK THE VEG: Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and carrot until golden and softening, 4-5 minutes (shifting occasionally). HAPPY HARISSA: Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 150ml [300ml]|#7DA0D7 water and simmer until reduced and thickening, 8-10 minutes (shifting occasionally). In the final 5 minutes, mix through the chickpeas and apricots. Season and remove from the heat.
What should be prepared from my kitchen to make Harissa Beef & Chickpeas?
Beef, Beef Strips, Carrot, Chickpeas, Dried Apricot, Pesto Princess Harissa Paste, Poppadom, Spring Onion, Tomato Passata
How many calories does Harissa Beef & Chickpeas have?
494 calories
How much fat content does Harissa Beef & Chickpeas have?
grams