eCook Meal
Harissa Mayo & Chickpea Salad
with spring onion, corn & harissa mayo
Take a mental break from the day’s hustle and bustle by transporting your mind to Morocco for lunch. Chickpeas, corn, tomato, cucumber & greens are drizzled with a mouthwatering harissa mayo for a simple yet sophisticated meal.
Serving guide
Choose your portion size.
WARM THE Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
FANCY MAYO
In a small bowl, loosen the harissa mayo with water in 5ml increments until drizzling consistency and season.
COMBINE AND ENJOY
In a bowl, combine the Chickpeas, tomato, cucumber, spring onion, corn, and salad leaves. Drizzle over the loosened harissa mayo and season.
WARM THE Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
FANCY MAYO
In a small bowl, loosen the harissa mayo with water in 5ml increments until drizzling consistency and season.
COMBINE AND ENJOY
In a bowl, combine the Chickpeas, tomato, cucumber, spring onion, corn, and salad leaves. Drizzle over the loosened harissa mayo and season.
WARM THE Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
FANCY MAYO
In a small bowl, loosen the harissa mayo with water in 5ml increments until drizzling consistency and season.
COMBINE AND ENJOY
In a bowl, combine the Chickpeas, tomato, cucumber, spring onion, corn, and salad leaves. Drizzle over the loosened harissa mayo and season.
WARM THE Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
FANCY MAYO
In a small bowl, loosen the harissa mayo with water in 5ml increments until drizzling consistency and season.
COMBINE AND ENJOY
In a bowl, combine the Chickpeas, tomato, cucumber, spring onion, corn, and salad leaves. Drizzle over the loosened harissa mayo and season.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R114.44
for 4 servings · R28.61 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Corn needs 120 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 29% of packR6.94
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Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
Not in the Woolies basket — source these elsewhere:
- Harissa Mayo
Shopping
Matching Woolies ingredients.
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Frequently Asked Questions
What is the preparation time for Harissa Mayo & Chickpea Salad?
The preparation time for Harissa Mayo & Chickpea Salad with spring onion, corn & harissa mayo is between 5 and 10 minutes.
What is the total time required to make Harissa Mayo & Chickpea Salad with spring onion, corn & harissa mayo?
The total time required to make Harissa Mayo & Chickpea Salad with spring onion, corn & harissa mayo is between 7 and 15 minutes.
How many servings does Harissa Mayo & Chickpea Salad provide?
4 servings
What are the main ingredients in Harissa Mayo & Chickpea Salad?
Chickpeas, Corn, Cucumber, Harissa Mayo, Salad Leaves, Spring Onion, Tomato, Tomato/es
What is the nutritional information of Harissa Mayo & Chickpea Salad?
Calories: 497, Carbs: 47 grams, Fat: grams, Protein: 14.9 grams, Sugar: 14.4 grams, Salt: 449 grams
How do I prepare Harissa Mayo & Chickpea Salad?
COMBINE AND ENJOY: In a bowl, combine the chickpeas, tomato, cucumber, spring onion, corn, and salad leaves. Drizzle over the loosened harissa mayo and season. FANCY MAYO: In a small bowl, loosen the harissa mayo with water in 5ml increments until drizzling consistency and season. WARM THE CORN: Boil the kettle. Submerge the corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
What should be prepared from my kitchen to make Harissa Mayo & Chickpea Salad?
Chickpeas, Corn, Cucumber, Harissa Mayo, Salad Leaves, Spring Onion, Tomato, Tomato/es
How many calories does Harissa Mayo & Chickpea Salad have?
497 calories
How much fat content does Harissa Mayo & Chickpea Salad have?
grams