eCook Meal
Harry Hartman’s Lemon & Herb Hake
with a minty pea & potato salad
We will have you hooked on hake with just one bite of this dish, Chef. Our bait will be the golden, crispy hake that is topped with a garlic, lemon zest & fresh herb panko breadcrumb. Then you will be reeled in hook, line & sinker with a creamy crème fraîche, fresh mint & potato salad with pops of peas & radish rounds.
Serving guide
Choose your portion size.
BUTTERY POTATOES
Place the Potato pieces in a pot (with a lid) of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and season. Cover and shake until the butter is melted. Set aside.
PREP THE HERBS
Rinse the fresh herbs. Pick and roughly chop the dill and the parsley. Set aside. Pick and roughly chop ½ the rinsed mint, reserve the whole leaves, and set aside.
ZESTY CRUMB
Place a pan over medium-high heat with 30g of butter and a drizzle of oil. Once melted, add the grated Garlic and fry until fragrant, 1-2 minutes (shifting constantly). Mix through the breadcrumbs until completely coated in the melted butter. Fry until lightly toasted and golden, 30 seconds to 1 minute. Remove from the heat and mix through the chopped dill, the chopped parsley, the lemon zest (to taste), and seasoning. Remove from the pan and set aside.
CREAMY Pea SALAD
Loosen the creme fraiche with water in 5ml increments until drizzling consistency. To the pot of boiled Potato, mix through the peas, the chopped mint (to taste), the loosened crème fraîche, the shredded leaves, and the radish rounds. Season and set aside.
CRISPY HAKE
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake skin-side down until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste the Fish with a knob of butter (optional), the juice from 1 Lemon wedge, and the NOMU rub. Remove from the pan, reserve the pan juices, and season.
SEA-RIOUSLY GOOD FOOD
Serve up the golden hake and drizzle with any reserved pan juices. Garnish the Fish with the herby crumb. Side with the minty pea Potato salad and crumble over the feta. Garnish with the reserved mint leaves and serve any remaining lemon on the side.
BUTTERY POTATOES
Place the Potato pieces in a pot (with a lid) of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and season. Cover and shake until the butter is melted. Set aside.
PREP THE HERBS
Rinse the fresh herbs. Pick and roughly chop the dill and the parsley. Set aside. Pick and roughly chop ½ the rinsed mint, reserve the whole leaves, and set aside.
ZESTY CRUMB
Place a pan over medium-high heat with 60g of butter and a drizzle of oil. Once melted, add the grated Garlic and fry until fragrant, 1-2 minutes (shifting constantly). Mix through the breadcrumbs until completely coated in the melted butter. Fry until lightly toasted and golden, 30 seconds to 1 minute. Remove from the heat and mix through the chopped dill, the chopped parsley, the lemon zest (to taste), and seasoning. Remove from the pan and set aside.
CREAMY Pea SALAD
Loosen the creme fraiche with water in 5ml increments until drizzling consistency. To the pot of boiled Potato, mix through the peas, the chopped mint (to taste), the loosened crème fraîche, the shredded leaves, and the radish rounds. Season and set aside.
CRISPY HAKE
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake skin-side down until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste the Fish with a knob of butter (optional), the juice from 2 Lemon wedges, and the NOMU rub. Remove from the pan, reserve the pan juices, and season.
SEA-RIOUSLY GOOD FOOD
Serve up the golden hake and drizzle with any reserved pan juices. Garnish the Fish with the herby crumb. Side with the minty pea Potato salad and crumble over the feta. Garnish with the reserved mint leaves and serve any remaining lemon on the side.
BUTTERY POTATOES
Place the Potato pieces in a pot (with a lid) of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and season. Cover and shake until the butter is melted. Set aside.
PREP THE HERBS
Rinse the fresh herbs. Pick and roughly chop the dill and the parsley. Set aside. Pick and roughly chop ½ the rinsed mint, reserve the whole leaves, and set aside.
ZESTY CRUMB
Place a pan over medium-high heat with 90g of butter and a drizzle of oil. Once melted, add the grated Garlic and fry until fragrant, 1-2 minutes (shifting constantly). Mix through the breadcrumbs until completely coated in the melted butter. Fry until lightly toasted and golden, 30 seconds to 1 minute. Remove from the heat and mix through the chopped dill, the chopped parsley, the lemon zest (to taste), and seasoning. Remove from the pan and set aside.
CREAMY Pea SALAD
Loosen the creme fraiche with water in 5ml increments until drizzling consistency. To the pot of boiled Potato, mix through the peas, the chopped mint (to taste), the loosened crème fraîche, the shredded leaves, and the radish rounds. Season and set aside.
CRISPY HAKE
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake skin-side down until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste the Fish with a knob of butter (optional), the juice from 3 Lemon wedges, and the NOMU rub. Remove from the pan, reserve the pan juices, and season.
SEA-RIOUSLY GOOD FOOD
Serve up the golden hake and drizzle with any reserved pan juices. Garnish the Fish with the herby crumb. Side with the minty pea Potato salad and crumble over the feta. Garnish with the reserved mint leaves and serve any remaining lemon on the side.
BUTTERY POTATOES
Place the Potato pieces in a pot (with a lid) of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and season. Cover and shake until the butter is melted. Set aside.
PREP THE HERBS
Rinse the fresh herbs. Pick and roughly chop the dill and the parsley. Set aside. Pick and roughly chop ½ the rinsed mint, reserve the whole leaves, and set aside.
ZESTY CRUMB
Place a pan over medium-high heat with 120g of butter and a drizzle of oil. Once melted, add the grated Garlic and fry until fragrant, 1-2 minutes (shifting constantly). Mix through the breadcrumbs until completely coated in the melted butter. Fry until lightly toasted and golden, 30 seconds to 1 minute. Remove from the heat and mix through the chopped dill, the chopped parsley, the lemon zest (to taste), and seasoning. Remove from the pan and set aside.
CREAMY Pea SALAD
Loosen the creme fraiche with water in 5ml increments until drizzling consistency. To the pot of boiled Potato, mix through the peas, the chopped mint (to taste), the loosened crème fraîche, the shredded leaves, and the radish rounds. Season and set aside.
CRISPY HAKE
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake skin-side down until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste the Fish with a knob of butter (optional), the juice from 4 Lemon wedges, and the NOMU rub. Remove from the pan, reserve the pan juices, and season.
SEA-RIOUSLY GOOD FOOD
Serve up the golden hake and drizzle with any reserved pan juices. Garnish the Fish with the herby crumb. Side with the minty pea Potato salad and crumble over the feta. Garnish with the reserved mint leaves and serve any remaining lemon on the side.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R130.23
for 4 servings · R32.56 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Crème Fraîche needs 125 mlSour Cream 250 ml 250 ml at R38.99 · 50% of packR19.50
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Mixed Herbs needs 30 gBoursin® High Fat Soft Cheese with Garlic & Mixed Herbs 150 g 150 g at R84.99 · 20% of packR17.00
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Lemon needs 1Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
Not in the Woolies basket — source these elsewhere:
- Panko Breadcrumbs
- Line-caught Hake Fillets
- NOMU Seafood Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Harry Hartman’s Lemon & Herb Hake?
The preparation time for Harry Hartman’s Lemon & Herb Hake with a minty pea & potato salad is between 25 and 45 minutes.
What is the total time required to make Harry Hartman’s Lemon & Herb Hake with a minty pea & potato salad?
The total time required to make Harry Hartman’s Lemon & Herb Hake with a minty pea & potato salad is between 35 and 55 minutes.
How many servings does Harry Hartman’s Lemon & Herb Hake provide?
4 servings
What are the main ingredients in Harry Hartman’s Lemon & Herb Hake?
Creme Fraiche, Feta, Fish, Garlic, Lemon, Line-caught Hake Fillets, Mixed Herbs, NOMU Seafood Rub, Panko Breadcrumb, Pea, Potato, Radish, Salad Leaves
What is the nutritional information of Harry Hartman’s Lemon & Herb Hake?
Calories: 634, Carbs: 66 grams, Fat: grams, Protein: 40.3 grams, Sugar: 8.6 grams, Salt: 813 grams
How do I prepare Harry Hartman’s Lemon & Herb Hake?
PREP THE HERBS: Rinse the fresh herbs. Pick and roughly chop the dill and the parsley. Set aside. Pick and roughly chop ½ the rinsed mint, reserve the whole leaves, and set aside. ZESTY CRUMB: Place a pan over medium-high heat with 60g of butter and a drizzle of oil. Once melted, add the grated garlic and fry until fragrant, 1-2 minutes (shifting constantly). Mix through the breadcrumbs until completely coated in the melted butter. Fry until lightly toasted and golden, 30 seconds to 1 minute. Remove from the heat and mix through the chopped dill, the chopped parsley, the lemon zest (to taste), and seasoning. Remove from the pan and set aside. CRISPY HAKE: Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake skin-side down until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste the fish with a knob of butter (optional), the juice from 2 lemon wedges, and the NOMU rub. Remove from the pan, reserve the pan juices, and season. CREAMY PEA SALAD: Loosen the creme fraiche with water in 5ml increments until drizzling consistency. To the pot of boiled potato, mix through the peas, the chopped mint (to taste), the loosened crème fraîche, the shredded leaves, and the radish rounds. Season and set aside. SEA-RIOUSLY GOOD FOOD: Serve up the golden hake and drizzle with any reserved pan juices. Garnish the fish with the herby crumb. Side with the minty pea potato salad and crumble over the feta. Garnish with the reserved mint leaves and serve any remaining lemon on the side. BUTTERY POTATOES: Place the potato pieces in a pot (with a lid) of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and season. Cover and shake until the butter is melted. Set aside.
What should be prepared from my kitchen to make Harry Hartman’s Lemon & Herb Hake?
Creme Fraiche, Feta, Fish, Garlic, Lemon, Line-caught Hake Fillets, Mixed Herbs, NOMU Seafood Rub, Panko Breadcrumb, Pea, Potato, Radish, Salad Leaves
How many calories does Harry Hartman’s Lemon & Herb Hake have?
634 calories
How much fat content does Harry Hartman’s Lemon & Herb Hake have?
grams