eCook Meal
Herbed Pork Fillet & Roasted Carrots
with a homemade yoghurt dressing
With this recipe, you can rely on your trusty oven to do most of the hard work today, Chef! A colourful medley of onion, carrot & chickpeas is roasted until golden and served with NOMU Roast Rub spiced pork fillet. Drizzled with a zesty, parsley-infused yoghurt for creaminess.
Serving guide
Choose your portion size.
NOMU-SPICED VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
ZESTY DRESSING
In a bowl, combine the Yoghurt, ½ the Parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BELL PEPPER
When the roasting veg has 15-20 minutes remaining, scatter over the Chickpeas and the pepper, and roast for the remaining time.
PERFECT PORK
Place a pan (that has a lid) over medium heat. Pat the pork dry with paper towel and lightly coat with cooking spray and the NOMU rub. When hot, sear the pork until browned, 4-5 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
A GREAT PLATE
Plate up the roast veg and top with a drizzle of the herbed Yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices.
NOMU-SPICED VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
ZESTY DRESSING
In a bowl, combine the Yoghurt, ½ the Parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BELL PEPPER
When the roasting veg has 15-20 minutes remaining, scatter over the Chickpeas and the pepper, and roast for the remaining time.
PERFECT PORK
Place a pan (that has a lid) over medium heat. Pat the pork dry with paper towel and lightly coat with cooking spray and the NOMU rub. When hot, sear the pork until browned, 4-5 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
A GREAT PLATE
Plate up the roast veg and top with a drizzle of the herbed Yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices.
NOMU-SPICED VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
ZESTY DRESSING
In a bowl, combine the Yoghurt, ½ the Parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BELL PEPPER
When the roasting veg has 15-20 minutes remaining, scatter over the Chickpeas and the pepper, and roast for the remaining time.
PERFECT PORK
Place a pan (that has a lid) over medium heat. Pat the pork dry with paper towel and lightly coat with cooking spray and the NOMU rub. When hot, sear the pork until browned, 4-5 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
A GREAT PLATE
Plate up the roast veg and top with a drizzle of the herbed Yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices.
NOMU-SPICED VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
ZESTY DRESSING
In a bowl, combine the Yoghurt, ½ the Parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BELL PEPPER
When the roasting veg has 15-20 minutes remaining, scatter over the Chickpeas and the pepper, and roast for the remaining time.
PERFECT PORK
Place a pan (that has a lid) over medium heat. Pat the pork dry with paper towel and lightly coat with cooking spray and the NOMU rub. When hot, sear the pork until browned, 4-5 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
A GREAT PLATE
Plate up the roast veg and top with a drizzle of the herbed Yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R110.96
for 4 servings · R27.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
-
Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
-
Chickpeas needs 240 gChickpeas in Brine 400 g 400 g at R28.99 · 60% of packR17.39
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Low Fat Plain Yoghurt needs 120 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 40% of packR8.00
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R51.99 · 75% of packR38.99
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
Not in the Woolies basket — source these elsewhere:
- NOMU Roast Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Herbed Pork Fillet & Roasted Carrots?
The preparation time for Herbed Pork Fillet & Roasted Carrots with a homemade yoghurt dressing is between 20 and 40 minutes.
What is the total time required to make Herbed Pork Fillet & Roasted Carrots with a homemade yoghurt dressing?
The total time required to make Herbed Pork Fillet & Roasted Carrots with a homemade yoghurt dressing is between 35 and 50 minutes.
How many servings does Herbed Pork Fillet & Roasted Carrots provide?
4 servings
What are the main ingredients in Herbed Pork Fillet & Roasted Carrots?
Bell Pepper, Carrot, Chickpeas, Lemon Juice, NOMU Roast Rub, Onion, Parsley, Pork Fillet, Yoghurt
What is the nutritional information of Herbed Pork Fillet & Roasted Carrots?
Calories: 491, Carbs: 55 grams, Fat: grams, Protein: 45.3 grams, Sugar: 20 grams, Salt: 537 grams
How do I prepare Herbed Pork Fillet & Roasted Carrots?
A GREAT PLATE: Plate up the roast veg and top with a drizzle of the herbed yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices. PERFECT PORK: Place a pan (that has a lid) over medium heat. Pat the pork dry with paper towel and lightly coat with cooking spray and the NOMU rub. When hot, sear the pork until browned, 4-5 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. CHICKPEAS & BELL PEPPER: When the roasting veg has 15-20 minutes remaining, scatter over the chickpeas and the pepper, and roast for the remaining time. ZESTY DRESSING: In a bowl, combine the yoghurt, ½ the parsley, and the lemon juice (to taste). Season and set aside. NOMU-SPICED VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Herbed Pork Fillet & Roasted Carrots?
Bell Pepper, Carrot, Chickpeas, Lemon Juice, NOMU Roast Rub, Onion, Parsley, Pork Fillet, Yoghurt
How many calories does Herbed Pork Fillet & Roasted Carrots have?
491 calories
How much fat content does Herbed Pork Fillet & Roasted Carrots have?
grams