Step aside, cottage pie! Today it’s time for something different under the dome of oven-baked mashed potato. With this recipe, you will sprinkle a toasted pea crumb on top and for the filling, make a heavenly hake, plump pea, silky leek & thyme-infused mixture, dotted with broccoli florets. You’ll be hooked after the first bite, Chef!
Serving guide
Choose your portion size.
SOFT POTATOES
Preheat the oven to 200°C. Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a splash of water or milk (optional). Mash with a fork, season, and cover.
CRUMB
Place a pan over medium-high heat. When hot, add the pea crumb and lightly coat with cooking spray or oil (optional) and toast until lightly golden, 1-2 minutes.
SEAFOOD & VEGGIE MEDLEY
Pat the hake dry with paper towel, cut into small chunks, and set aside. Return the pan to medium-high heat. Add the Leeks and lightly coat with cooking spray or oil (optional). Fry until lightly charred and soft, 4-5 minutes (shifting occasionally). Add the thyme and cook until fragrant, 30-60 seconds. Mix in the milk, Cornflour, 100ml [200ml]|#7DA0D7 of water, peas, ½ the parsley, and the fish. Season and cook for 2-3 minutes. Remove from the heat and mix in the broccoli.
BAKE THE HAKE
Spoon the Fish mixture into an ovenproof dish or ramekins. Top evenly with the Potato mash. Sprinkle with pea crumb and bake until lightly bubbling, 15-20 minutes. Discard the thyme sprigs.
DINNER TIME
Dish up the herby hake and broccoli bake, sprinkle over the remaining parsley, and drizzle over the lemon juice (to taste). Enjoy, Chef!
SOFT POTATOES
Preheat the oven to 200°C. Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a splash of water or milk (optional). Mash with a fork, season, and cover.
CRUMB
Place a pan over medium-high heat. When hot, add the pea crumb and lightly coat with cooking spray or oil (optional) and toast until lightly golden, 1-2 minutes.
SEAFOOD & VEGGIE MEDLEY
Pat the hake dry with paper towel, cut into small chunks, and set aside. Return the pan to medium-high heat. Add the Leeks and lightly coat with cooking spray or oil (optional). Fry until lightly charred and soft, 4-5 minutes (shifting occasionally). Add the thyme and cook until fragrant, 30-60 seconds. Mix in the milk, Cornflour, 100ml [200ml]|#7DA0D7 of water, peas, ½ the parsley, and the fish. Season and cook for 2-3 minutes. Remove from the heat and mix in the broccoli.
BAKE THE HAKE
Spoon the Fish mixture into an ovenproof dish or ramekins. Top evenly with the Potato mash. Sprinkle with pea crumb and bake until lightly bubbling, 15-20 minutes. Discard the thyme sprigs.
DINNER TIME
Dish up the herby hake and broccoli bake, sprinkle over the remaining parsley, and drizzle over the lemon juice (to taste). Enjoy, Chef!
SOFT POTATOES
Preheat the oven to 200°C. Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a splash of water or milk (optional). Mash with a fork, season, and cover.
CRUMB
Place a pan over medium-high heat. When hot, add the pea crumb and lightly coat with cooking spray or oil (optional) and toast until lightly golden, 1-2 minutes.
SEAFOOD & VEGGIE MEDLEY
Pat the hake dry with paper towel, cut into small chunks, and set aside. Return the pan to medium-high heat. Add the Leeks and lightly coat with cooking spray or oil (optional). Fry until lightly charred and soft, 6-7 minutes (shifting occasionally). Add the thyme and cook until fragrant, 30-60 seconds. Mix in the milk, Cornflour, 300ml [400ml]|#7DA0D7 of water, peas, ½ the parsley, and the fish. Season and cook for 4-5 minutes. Remove from the heat and mix in the broccoli.
BAKE THE HAKE
Spoon the Fish mixture into an ovenproof dish or ramekins. Top evenly with the Potato mash. Sprinkle with pea crumb and bake until lightly bubbling, 20-25 minutes. Discard the thyme sprigs.
DINNER TIME
Dish up the herby hake and broccoli bake, sprinkle over the remaining parsley, and drizzle over the lemon juice (to taste). Enjoy, Chef!
SOFT POTATOES
Preheat the oven to 200°C. Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a splash of water or milk (optional). Mash with a fork, season, and cover.
CRUMB
Place a pan over medium-high heat. When hot, add the pea crumb and lightly coat with cooking spray or oil (optional) and toast until lightly golden, 1-2 minutes.
SEAFOOD & VEGGIE MEDLEY
Pat the hake dry with paper towel, cut into small chunks, and set aside. Return the pan to medium-high heat. Add the Leeks and lightly coat with cooking spray or oil (optional). Fry until lightly charred and soft, 6-7 minutes (shifting occasionally). Add the thyme and cook until fragrant, 30-60 seconds. Mix in the milk, Cornflour, 300ml [400ml]|#7DA0D7 of water, peas, ½ the parsley, and the fish. Season and cook for 4-5 minutes. Remove from the heat and mix in the broccoli.
BAKE THE HAKE
Spoon the Fish mixture into an ovenproof dish or ramekins. Top evenly with the Potato mash. Sprinkle with pea crumb and bake until lightly bubbling, 20-25 minutes. Discard the thyme sprigs.
DINNER TIME
Dish up the herby hake and broccoli bake, sprinkle over the remaining parsley, and drizzle over the lemon juice (to taste). Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R146.88
for 4 servings · R36.72 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Low Fat Fresh Milk needs 200 mlFresh Low Fat Milk 2 L 2 L at R38.99 · 10% of packR3.90
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Cornflour needs 20 mlMaizena Cornflour 500 g R39.99 · whole pack (size can't be divided)R39.99
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Fresh Thyme needs 10 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.64
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Peas needs 160 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 21% of packR9.17
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Leeks needs 400 gPotato & Leek Soup Mix 600 g 600 g at R42.99 · 67% of packR28.66
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
Not in the Woolies basket — source these elsewhere:
- Pea Crumb
- Line-caught Hake Fillets
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Herby Hake & Broccoli Bake?
The preparation time for Herby Hake & Broccoli Bake with leeks is between 25 and 45 minutes.
What is the total time required to make Herby Hake & Broccoli Bake with leeks?
The total time required to make Herby Hake & Broccoli Bake with leeks is between 35 and 55 minutes.
How many servings does Herby Hake & Broccoli Bake provide?
4 servings
What are the main ingredients in Herby Hake & Broccoli Bake?
Broccoli Florets, Cornflour, Fish, Fresh Parsley, Fresh Thyme, Leeks, Lemon Juice, Line-caught Hake Fillet/s, Line-caught Hake Fillets, Low Fat Fresh Milk, Pea Crumb, Peas, Potato
What is the nutritional information of Herby Hake & Broccoli Bake?
Calories: 492, Carbs: 73 grams, Fat: grams, Protein: 40.1 grams, Sugar: 12 grams, Salt: 223 grams
How do I prepare Herby Hake & Broccoli Bake?
DINNER TIME: Dish up the herby hake and broccoli bake, sprinkle over the remaining parsley, and drizzle over the lemon juice (to taste). Enjoy, Chef! BAKE THE HAKE: Spoon the fish mixture into an ovenproof dish or ramekins. Top evenly with the potato mash. Sprinkle with pea crumb and bake until lightly bubbling, 15-20 minutes. Discard the thyme sprigs. SEAFOOD & VEGGIE MEDLEY: Pat the hake dry with paper towel, cut into small chunks, and set aside. Return the pan to medium-high heat. Add the leeks and lightly coat with cooking spray or oil (optional). Fry until lightly charred and soft, 4-5 minutes (shifting occasionally). Add the thyme and cook until fragrant, 30-60 seconds. Mix in the milk, cornflour, 100ml [200ml]|#7DA0D7 of water, peas, ½ the parsley, and the fish. Season and cook for 2-3 minutes. Remove from the heat and mix in the broccoli. CRUMB: Place a pan over medium-high heat. When hot, add the pea crumb and lightly coat with cooking spray or oil (optional) and toast until lightly golden, 1-2 minutes. SOFT POTATOES: Preheat the oven to 200°C. Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a splash of water or milk (optional). Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Herby Hake & Broccoli Bake?
Broccoli Florets, Cornflour, Fish, Fresh Parsley, Fresh Thyme, Leeks, Lemon Juice, Line-caught Hake Fillet/s, Line-caught Hake Fillets, Low Fat Fresh Milk, Pea Crumb, Peas, Potato
How many calories does Herby Hake & Broccoli Bake have?
492 calories
How much fat content does Herby Hake & Broccoli Bake have?
grams