eCook Meal
Herby Yellowtail & Roasted Carrots
with pickled onions & cucumber
A so-fish-ticated plate of food, featuring pan-fried yellowtail in a NOMU Cajun Rub-infused butter dolloped with a creamy mayo. Sided with a roasted carrot, pickled onion, cucumber half-moons, & crispy greens salad.
Serving guide
Choose your portion size.
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
MMMAYO
To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the salad leaves, the onion, the Cucumber, and the carrot. Season and set aside.
YUMMY YELLOWTAIL
Place a pan over medium-high heat with a drizzle of oil. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
MMMAYO
To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the salad leaves, the onion, the Cucumber, and the carrot. Season and set aside.
YUMMY YELLOWTAIL
Place a pan over medium-high heat with a drizzle of oil. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MMMAYO
To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the salad leaves, the onion, the Cucumber, and the carrot. Season and set aside.
YUMMY YELLOWTAIL
Place a pan over medium-high heat with a drizzle of oil. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MMMAYO
To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the salad leaves, the onion, the Cucumber, and the carrot. Season and set aside.
YUMMY YELLOWTAIL
Place a pan over medium-high heat with a drizzle of oil. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R46.71
for 4 servings · R11.68 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R49.99 · 32% of packR16.00
Not in the Woolies basket — source these elsewhere:
- Creamy Mayo
- NOMU Cajun Rub
- Line-caught Yellowtail Fillets
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Herby Yellowtail & Roasted Carrots?
The preparation time for Herby Yellowtail & Roasted Carrots with pickled onions & cucumber is between 25 and 45 minutes.
What is the total time required to make Herby Yellowtail & Roasted Carrots with pickled onions & cucumber?
The total time required to make Herby Yellowtail & Roasted Carrots with pickled onions & cucumber is between 40 and 60 minutes.
How many servings does Herby Yellowtail & Roasted Carrots provide?
4 servings
What are the main ingredients in Herby Yellowtail & Roasted Carrots?
Carrot, Creamy Mayo, Cucumber, Line-caught Yellowtail Fillet/s, Line-caught Yellowtail Fillets, NOMU Cajun Rub, Pickled Onions, Salad Leaves
What is the nutritional information of Herby Yellowtail & Roasted Carrots?
Calories: 483, Carbs: 34 grams, Fat: grams, Protein: 41.1 grams, Sugar: 17 grams, Salt: 703 grams
How do I prepare Herby Yellowtail & Roasted Carrots?
SO SATISFYING: Plate up the fried fish. Side with the roasted carrot salad. Drizzle with the mayo. Enjoy! YUMMY YELLOWTAIL: Place a pan over medium-high heat with a drizzle of oil. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season. SIDE SALAD: In a salad bowl, combine the salad leaves, the onion, the cucumber, and the carrot. Season and set aside. MMMAYO: To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside. ROASTED CARROT: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Herby Yellowtail & Roasted Carrots?
Carrot, Creamy Mayo, Cucumber, Line-caught Yellowtail Fillet/s, Line-caught Yellowtail Fillets, NOMU Cajun Rub, Pickled Onions, Salad Leaves
How many calories does Herby Yellowtail & Roasted Carrots have?
483 calories
How much fat content does Herby Yellowtail & Roasted Carrots have?
grams