eCook Meal
Higgs’ Tasty Tuna Niçoise
with pink ginger kewpie mayo, soy sauce & nori
Kewpie mayo and pickled ginger blend with your usual niçoise ingredients to bring you this absolute treat! Due to seasonality, we’ve had to sub the limes for lemons but don’t fret there’s no skimping on flavour!
Serving guide
Choose your portion size.
BUBBLE IT!
Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 15-20 minutes until cooked through and tender. Remove from the heat on completion, drain, return to the pot and replace the lid.
SOME PREP
In a salad bowl, thoroughly mix the soy sauce, the juice of 2 Lemon wedges, 1 tbsp of a sweetener of choice and 1 tbsp of water, until the sweetener is mostly dissolved. In a separate small bowl, mix the mayo with the finely diced pickled ginger and add water in 5ml increments until drizzling consistency.
BEAN THERE
Boil the kettle. Place a separate pot over a high heat, fill with boiling water, and add a pinch of salt. Once bubbling rapidly, blanch the sliced green beans for 2-3 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process. If you would like to add a boiled egg to the salad, return the pot to a high heat. Fill with boiling water. Once bubbling rapidly, add 1 egg and boil for 8-10 minutes, or to your preference. On completion, remove from the water, peel, and cut into wedges.
TOASTY
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan on completion and set aside to cool. Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna, a knob of butter (optional) and sear for 30-60 seconds each side until browned. Remove from the pan, slice and season.
ALMOST THERE...
Add the halved boiled potatoes, the blanched green beans, quartered baby tomatoes and ½ of the halved olives to the salad bowl with the soy sauce dressing. Add some seasoning to the bowl and toss to combine.
WOWZERS, CHEF!
Lay down the rinsed green leaves. Spoon over the potato and green bean salad. Top with the tuna slices and drizzle over the ginger mayo. Sprinkle over the torn nori, toasted sesame seeds, remaining olive slices, and the egg wedges – if added. Serve with a Lemon wedge and dig in!
Baby Potatoes - 200g
Low Sodium Soy Sauce - 15ml
Lemon - 1
Kewpie Mayo - 50ml
Pickled Ginger - 10g
Green Beans - 80g
Black Sesame Seeds - 7,5ml
Line-caught Tuna Fillet - 1
Baby Tomatoes - 150g
Pitted Kalamata Olives - 25g
Green Leaves - 20g
Nori Sheet - 1
BUBBLE IT!
Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 15-20 minutes until cooked through and tender. Remove from the heat on completion, drain, return to the pot and replace the lid.
SOME PREP
In a salad bowl, thoroughly mix the soy sauce, the juice of 3 Lemon wedges, 2 tbsp of a sweetener of choice and 2 tbsp of water, until the sweetener is mostly dissolved. In a separate small bowl, mix the mayo with the finely diced pickled ginger and add water in 5ml increments until drizzling consistency.
BEAN THERE
Boil the kettle. Place a separate pot over a high heat, fill with boiling water, and add a pinch of salt. Once bubbling rapidly, blanch the sliced green beans for 2-3 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process. If you would like to add a boiled egg to the salad, return the pot to a high heat. Fill with boiling water. Once bubbling rapidly, add 2 eggs and boil for 8-10 minutes, or to your preference. On completion, remove from the water, peel, and cut into wedges.
TOASTY
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan on completion and set aside to cool. Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna, a knob of butter (optional) and sear for 30-60 seconds each side until browned. Remove from the pan, slice and season.
ALMOST THERE...
Add the halved boiled potatoes, the blanched green beans, quartered baby tomatoes and ½ of the halved olives to the salad bowl with the soy sauce dressing. Add some seasoning to the bowl and toss to combine.
WOWZERS, CHEF!
Lay down the rinsed green leaves. Spoon over the potato and green bean salad. Top with the tuna slices and drizzle over the ginger mayo. Sprinkle over the torn nori, toasted sesame seeds, remaining olive slices, and the egg wedges – if added. Serve with a Lemon wedge and dig in!
Baby Potatoes - 400g
Low Sodium Soy Sauce - 30ml
Lemon - 1
Kewpie Mayo - 100ml
Pickled Ginger - 20g
Green Beans - 160g
Black Sesame Seeds - 15ml
Line-caught Tuna Fillets - 2
Baby Tomatoes - 300g
Pitted Kalamata Olives - 50g
Green Leaves - 40g
Nori Sheet - 1
BUBBLE IT!
Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 20-25 minutes until cooked through and tender. Remove from the heat on completion, drain, return to the pot and replace the lid.
SOME PREP
In a salad bowl, thoroughly mix the soy sauce, the juice of 4 Lemon wedges, 3 tbsp of a sweetener of choice and 3 tbsp of water, until the sweetener is mostly dissolved. In a separate small bowl, mix the mayo with the finely diced pickled ginger and add water in 5ml increments until drizzling consistency.
BEAN THERE
Boil the kettle. Place a separate pot over a high heat, fill with boiling water, and add a pinch of salt. Once bubbling rapidly, blanch the sliced green beans for 2-3 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process. If you would like to add a boiled egg to the salad, return the pot to a high heat. Fill with boiling water. Once bubbling rapidly, add 3 eggs and boil for 8-10 minutes, or to your preference. On completion, remove from the water, peel, and cut into wedges.
TOASTY
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan on completion and set aside to cool. Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna, a knob of butter (optional) and sear for 30-60 seconds each side until browned. Remove from the pan, slice and season.
ALMOST THERE...
Add the halved boiled potatoes, the blanched green beans, quartered baby tomatoes and ½ of the halved olives to the salad bowl with the soy sauce dressing. Add some seasoning to the bowl and toss to combine.
WOWZERS, CHEF!
Lay down the rinsed green leaves. Spoon over the potato and green bean salad. Top with the tuna slices and drizzle over the ginger mayo. Sprinkle over the torn nori, toasted sesame seeds, remaining olive slices, and the egg wedges – if added. Serve with a Lemon wedge and dig in!
Baby Potatoes - 600g
Low Sodium Soy Sauce - 45ml
Lemons - 2
Kewpie Mayo - 150g
Pickled Ginger - 30g
Green Beans - 240g
Black Sesame Seeds - 22,5ml
Line-caught Tuna Fillets - 3
Baby Tomatoes - 450g
Pitted Kalamata Olives - 75g
Green Leaves - 60g
Nori Sheet - 1
BUBBLE IT!
Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 20-25 minutes until cooked through and tender. Remove from the heat on completion, drain, return to the pot and replace the lid.
SOME PREP
In a salad bowl, thoroughly mix the soy sauce, the juice of 5 Lemon wedges, 4 tbsp of a sweetener of choice and 4 tbsp of water, until the sweetener is mostly dissolved. In a separate small bowl, mix the mayo with the finely diced pickled ginger and add water in 5ml increments until drizzling consistency.
BEAN THERE
Boil the kettle. Place a separate pot over a high heat, fill with boiling water, and add a pinch of salt. Once bubbling rapidly, blanch the sliced green beans for 2-3 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process. If you would like to add a boiled egg to the salad, return the pot to a high heat. Fill with boiling water. Once bubbling rapidly, add 4 eggs and boil for 8-10 minutes, or to your preference. On completion, remove from the water, peel, and cut into wedges.
TOASTY
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan on completion and set aside to cool. Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna, a knob of butter (optional) and sear for 30-60 seconds each side until browned. Remove from the pan, slice and season.
ALMOST THERE...
Add the halved boiled potatoes, the blanched green beans, quartered baby tomatoes and ½ of the halved olives to the salad bowl with the soy sauce dressing. Add some seasoning to the bowl and toss to combine.
WOWZERS, CHEF!
Lay down the rinsed green leaves. Spoon over the potato and green bean salad. Top with the tuna slices and drizzle over the ginger mayo. Sprinkle over the torn nori, toasted sesame seeds, remaining olive slices, and the egg wedges – if added. Serve with a Lemon wedge and dig in!
Baby Potatoes - 800g
Low Sodium Soy Sauce - 60ml
Lemons - 2
Kewpie Mayo - 200ml
Pickled Ginger - 40g
Green Beans - 320g
Black Sesame Seeds - 30ml
Line-caught Tuna Fillets - 4
Baby Tomatoes - 600g
Pitted Kalamata Olives - 100g
Green Leaves - 80g
Nori Sheet - 1
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R156.36
for 4 servings · R39.09 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Pitted Kalamata Olives needs 100 gKalamata Olives 825 g 825 g at R149.99 · 12% of packR18.18
-
Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
-
Black Sesame Seeds needs 30 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
-
Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Nori Sheet
- Kewpie Mayo
- Pickled Ginger
- Baby Tomatoes
- Line-caught Tuna Fillets
- Low Sodium Soy Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Higgs’ Tasty Tuna Niçoise?
The preparation time for Higgs’ Tasty Tuna Niçoise with pink ginger kewpie mayo, soy sauce & nori is between 15 and 35 minutes.
What is the total time required to make Higgs’ Tasty Tuna Niçoise with pink ginger kewpie mayo, soy sauce & nori?
The total time required to make Higgs’ Tasty Tuna Niçoise with pink ginger kewpie mayo, soy sauce & nori is between 40 and 65 minutes.
How many servings does Higgs’ Tasty Tuna Niçoise provide?
4 servings
What are the main ingredients in Higgs’ Tasty Tuna Niçoise?
Baby Potato, Baby Tomato, Black Sesame Seeds, Green Beans, Green Leaves, Kewpie Mayo, Lemon, Line-caught Tuna Fillet, Low-Sodium Soy Sauce, Nori Sheet, Pickled Ginger, Pitted Kalamata Olives
What is the nutritional information of Higgs’ Tasty Tuna Niçoise?
Calories: 881, Carbs: 51 grams, Fat: grams, Protein: 49.3 grams, Sugar: 10.6 grams, Salt: 1180 grams
How do I prepare Higgs’ Tasty Tuna Niçoise?
BEAN THERE: Boil the kettle. Place a separate pot over a high heat, fill with boiling water, and add a pinch of salt. Once bubbling rapidly, blanch the sliced green beans for 2-3 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process. If you would like to add a boiled egg to the salad, return the pot to a high heat. Fill with boiling water. Once bubbling rapidly, add 2 eggs and boil for 8-10 minutes, or to your preference. On completion, remove from the water, peel, and cut into wedges. ALMOST THERE...: Add the halved boiled potatoes, the blanched green beans, quartered baby tomatoes and ½ of the halved olives to the salad bowl with the soy sauce dressing. Add some seasoning to the bowl and toss to combine. SOME PREP: In a salad bowl, thoroughly mix the soy sauce, the juice of 3 lemon wedges, 2 tbsp of a sweetener of choice and 2 tbsp of water, until the sweetener is mostly dissolved. In a separate small bowl, mix the mayo with the finely diced pickled ginger and add water in 5ml increments until drizzling consistency. TOASTY: Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan on completion and set aside to cool. Pat the tuna dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the tuna, a knob of butter (optional) and sear for 30-60 seconds each side until browned. Remove from the pan, slice and season. WOWZERS, CHEF!: Lay down the rinsed green leaves. Spoon over the potato and green bean salad. Top with the tuna slices and drizzle over the ginger mayo. Sprinkle over the torn nori, toasted sesame seeds, remaining olive slices, and the egg wedges – if added. Serve with a lemon wedge and dig in! BUBBLE IT!: Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 15-20 minutes until cooked through and tender. Remove from the heat on completion, drain, return to the pot and replace the lid.
What should be prepared from my kitchen to make Higgs’ Tasty Tuna Niçoise?
Baby Potato, Baby Tomato, Black Sesame Seeds, Green Beans, Green Leaves, Kewpie Mayo, Lemon, Line-caught Tuna Fillet, Low-Sodium Soy Sauce, Nori Sheet, Pickled Ginger, Pitted Kalamata Olives
How many calories does Higgs’ Tasty Tuna Niçoise have?
881 calories
How much fat content does Higgs’ Tasty Tuna Niçoise have?
grams