eCook Meal
Honey-mustard Beef Salad
with sweet potatoes & crispy onion bits
You will still dream about this salad tomorrow, Chef, it’s that good! Smoky sweet potato is served on a bed of fresh greens and topped with pan-seared beef strips. The salad is completed with tangy tomato, cooling cucumber, creamy feta & crispy onion bits. The Honey Mustard dressing brings everything together for a bite that will make you smile from ear to ear every time.
Serving guide
Choose your portion size.
ROAST
Coat the sweet potato in oil, the spice mix, and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
Corn
In a bowl, combine the Corn with a drizzle of oil and season. When the roast has 4-5 minutes remaining, scatter over the corn and roast for the remaining time until lightly golden.
FRY THE BEEF
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
TIME TO EAT
Make a bed of the salad leaves, top with the roast, beef strips with pan juices (to taste), scatter over the Tomato, Cucumber, feta, drizzle over the dressing (to taste), and sprinkle over the crispy onion bits. Dig in, Chef!
ROAST
Coat the sweet potato in oil, the spice mix, and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
Corn
In a bowl, combine the Corn with a drizzle of oil and season. When the roast has 4-5 minutes remaining, scatter over the corn and roast for the remaining time until lightly golden.
FRY THE BEEF
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
TIME TO EAT
Make a bed of the salad leaves, top with the roast, beef strips with pan juices (to taste), scatter over the Tomato, Cucumber, feta, drizzle over the dressing (to taste), and sprinkle over the crispy onion bits. Dig in, Chef!
ROAST
Coat the sweet potato in oil, the spice mix, and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
Corn
In a bowl, combine the Corn with a drizzle of oil and season. When the roast has 6-8 minutes remaining, scatter over the corn and roast for the remaining time until lightly golden.
FRY THE BEEF
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
TIME TO EAT
Make a bed of the salad leaves, top with the roast, beef strips with pan juices (to taste), scatter over the tomatoes, Cucumber, feta, drizzle over the dressing (to taste), and sprinkle over the crispy onion bits. Dig in, Chef!
ROAST
Coat the sweet potato in oil, the spice mix, and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
Corn
In a bowl, combine the Corn with a drizzle of oil and season. When the roast has 6-8 minutes remaining, scatter over the corn and roast for the remaining time until lightly golden.
FRY THE BEEF
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
TIME TO EAT
Make a bed of the salad leaves, top with the roast, beef strips with pan juices (to taste), scatter over the tomatoes, Cucumber, feta, drizzle over the dressing (to taste), and sprinkle over the crispy onion bits. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R124.92
for 4 servings · R31.23 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Corn needs 160 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 39% of packR9.25
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Sweet Potato Chunks needs 400 gMedium Potatoes 2 kg 2 kg at R44.99 · 20% of packR9.00
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Spice Mix needs 40 mlMother in Law Spice Mix 45 g R29.99 · whole pack (size can't be divided)R29.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
Not in the Woolies basket — source these elsewhere:
- Honey Mustard Dressing
- Crispy Onion Bits
- Beef Rump Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Honey-mustard Beef Salad?
The preparation time for Honey-mustard Beef Salad with sweet potatoes & crispy onion bits is between 20 and 25 minutes.
What is the total time required to make Honey-mustard Beef Salad with sweet potatoes & crispy onion bits?
The total time required to make Honey-mustard Beef Salad with sweet potatoes & crispy onion bits is between 20 and 25 minutes.
How many servings does Honey-mustard Beef Salad provide?
4 servings
What are the main ingredients in Honey-mustard Beef Salad?
Corn, Crispy Onion Bits, Cucumber, Feta, Free-range Beef Rump Strips, Honey-Mustard Dressing, Salad Leaves, Spice Mix, Sweet Potato, Tomato
What is the nutritional information of Honey-mustard Beef Salad?
Calories: 728, Carbs: 45 grams, Fat: grams, Protein: 42.5 grams, Sugar: 19.6 grams, Salt: 693 grams
How do I prepare Honey-mustard Beef Salad?
TIME TO EAT: Make a bed of the salad leaves, top with the roast, beef strips with pan juices (to taste), scatter over the tomato, cucumber, feta, drizzle over the dressing (to taste), and sprinkle over the crispy onion bits. Dig in, Chef! FRY THE BEEF: Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices. CORN: In a bowl, combine the corn with a drizzle of oil and season. When the roast has 4-5 minutes remaining, scatter over the corn and roast for the remaining time until lightly golden. ROAST: Coat the sweet potato in oil, the spice mix, and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Honey-mustard Beef Salad?
Corn, Crispy Onion Bits, Cucumber, Feta, Free-range Beef Rump Strips, Honey-Mustard Dressing, Salad Leaves, Spice Mix, Sweet Potato, Tomato
How many calories does Honey-mustard Beef Salad have?
728 calories
How much fat content does Honey-mustard Beef Salad have?
grams