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eCook Meal

Honey Sriracha Chicken

with broccoli & red quinoa

Calorie Conscious

4.9

  • Hands on15 - 35 minutes
  • Overall30 - 45 minutes
Photo of Honey Sriracha Chicken

Get your sweet fix in a healthy way, Chef! A stunning sweet sriracha sauce coats golden pan-fried chicken mini fillets. Served with an eye-catching serving of red quinoa, together with zesty broccoli florets. Garnished with fresh coriander.

Serving guide

Choose your portion size.

  1. KEEN ON Quinoa

    Place the Quinoa in a pot with 100ml [200ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.

  2. ROCK WITH THE BROC

    Place a pan (with a lid) over medium heat. When hot, add the broccoli and 50ml [100ml]|#7DA0D7 of water. Quickly close the lid and allow the broccoli to steam until al dente, 3-4 minutes. Remove the lid and add the cabbage and carrot mix. Fry until the cabbage has wilted but is still crunchy, 1-2 minutes. When the Quinoa is finished, add the broccoli to the quinoa, along with the juice of 1 [2]|#7DA0D7 lemon wedge/s. Toss to combine and season. Set aside.

  3. SWEET SRIRACHA

    In a small bowl, mix the sweet sriracha sauce with ½ the coriander and seasoning. Set aside.

  4. SUPERB Chicken

    Place a pan over medium heat, with some cooking spray. Pat the Chicken dry with paper towel and lightly season it. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the heat and stir through the NOMU rub and the sweet sriracha sauce.

  5. SIMPLY WOW!

    Plate up the loaded Quinoa. Top it with the sriracha Chicken and a squeeze of lemon juice. Finish your dinner off with a sprinkle of the remaining coriander. Yum Chef, tuck in!

  • Quinoa - 30ml

  • Broccoli Florets - 150g

  • Shredded Cabbage & Julienne Carrots - 75g

  • Lemon - 1

  • Free-range Chicken Mini Fillets - 150g

  • Sweet Sriracha - 65ml

  • NOMU One For All Rub - 5ml

  • Fresh Coriander - 3g

  1. KEEN ON Quinoa

    Place the Quinoa in a pot with 100ml [200ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.

  2. ROCK WITH THE BROC

    Place a pan (with a lid) over medium heat. When hot, add the broccoli and 50ml [100ml]|#7DA0D7 of water. Quickly close the lid and allow the broccoli to steam until al dente, 3-4 minutes. Remove the lid and add the cabbage and carrot mix. Fry until the cabbage has wilted but is still crunchy, 1-2 minutes. When the Quinoa is finished, add the broccoli to the quinoa, along with the juice of 1 [2]|#7DA0D7 lemon wedge/s. Toss to combine and season. Set aside.

  3. SWEET SRIRACHA

    In a small bowl, mix the sweet sriracha sauce with ½ the coriander and seasoning. Set aside.

  4. SUPERB Chicken

    Place a pan over medium heat, with some cooking spray. Pat the Chicken dry with paper towel and lightly season it. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the heat and stir through the NOMU rub and the sweet sriracha sauce.

  5. SIMPLY WOW!

    Plate up the loaded Quinoa. Top it with the sriracha Chicken and a squeeze of lemon juice. Finish your dinner off with a sprinkle of the remaining coriander. Yum Chef, tuck in!

  • Quinoa - 60ml

  • Broccoli Florets - 300g

  • Shredded Cabbage & Julienne Carrots - 150g

  • Lemon - 1

  • Free-range Chicken Mini Fillets - 300g

  • Sweet Sriracha - 130ml

  • NOMU One For All Rub - 10ml

  • Fresh Coriander - 5g

  1. KEEN ON Quinoa

    Place the Quinoa in a pot with 300ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.

  2. ROCK WITH THE BROC

    Place a pan (with a lid) over medium heat. When hot, add the broccoli and 150ml [200ml]|#7DA0D7 of water. Quickly close the lid and allow the broccoli to steam until al dente, 4-5 minutes. Remove the lid and add the cabbage and carrot mix. Fry until the cabbage has wilted but is still crunchy, 2-3 minutes. When the Quinoa is finished, add the broccoli to the quinoa, along with the juice of 3 [4]|#7DA0D7 lemon wedges. Toss to combine and season. Set aside.

  3. SWEET SRIRACHA

    In a small bowl, mix the sweet sriracha sauce with ½ the coriander and seasoning. Set aside.

  4. SUPERB Chicken

    Place a pan over medium heat, with some cooking spray. Pat the Chicken dry with paper towel and lightly season it. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the heat and stir through the NOMU rub and the sweet sriracha sauce.

  5. SIMPLY WOW!

    Plate up the loaded Quinoa. Top it with the sriracha Chicken and a squeeze of lemon juice. Finish your dinner off with a sprinkle of the remaining coriander. Yum Chef, tuck in!

  • Quinoa - 90ml

  • Broccoli Florets - 450g

  • Shredded Cabbage & Julienne Carrots - 225g

  • Lemon - 1

  • Free-range Chicken Mini Fillets - 450g

  • Sweet Sriracha - 195ml

  • NOMU One For All Rub - 15ml

  • Fresh Coriander - 8g

  1. KEEN ON Quinoa

    Place the Quinoa in a pot with 300ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.

  2. ROCK WITH THE BROC

    Place a pan (with a lid) over medium heat. When hot, add the broccoli and 150ml [200ml]|#7DA0D7 of water. Quickly close the lid and allow the broccoli to steam until al dente, 4-5 minutes. Remove the lid and add the cabbage and carrot mix. Fry until the cabbage has wilted but is still crunchy, 2-3 minutes. When the Quinoa is finished, add the broccoli to the quinoa, along with the juice of 3 [4]|#7DA0D7 lemon wedges. Toss to combine and season. Set aside.

  3. SWEET SRIRACHA

    In a small bowl, mix the sweet sriracha sauce with ½ the coriander and seasoning. Set aside.

  4. SUPERB Chicken

    Place a pan over medium heat, with some cooking spray. Pat the Chicken dry with paper towel and lightly season it. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the heat and stir through the NOMU rub and the sweet sriracha sauce.

  5. SIMPLY WOW!

    Plate up the loaded Quinoa. Top it with the sriracha Chicken and a squeeze of lemon juice. Finish your dinner off with a sprinkle of the remaining coriander. Yum Chef, tuck in!

  • Quinoa - 125ml

  • Broccoli Florets - 600g

  • Shredded Cabbage & Julienne Carrots - 300g

  • Lemon - 1

  • Free-range Chicken Mini Fillets - 600g

  • Sweet Sriracha - 260ml

  • NOMU One For All Rub - 20ml

  • Fresh Coriander - 10g

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R136.60

for 4 servings · R34.15 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Sweet Sriracha
  • NOMU One For All Rub
  • Shredded Cabbage & Julienne Carrots

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Free Range Skinless Chicken Mini Breast Fillets 400 G

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Frequently Asked Questions

What is the preparation time for Honey Sriracha Chicken?

The preparation time for Honey Sriracha Chicken with broccoli & red quinoa is between 15 and 35 minutes.

What is the total time required to make Honey Sriracha Chicken with broccoli & red quinoa?

The total time required to make Honey Sriracha Chicken with broccoli & red quinoa is between 30 and 45 minutes.

How many servings does Honey Sriracha Chicken provide?

4 servings

What are the main ingredients in Honey Sriracha Chicken?

Broccoli Florets, Chicken, Fresh Coriander, Lemon, NOMU One For All Rub, Quinoa, Shredded Cabbage & Julienne Carrot, Sweet Sriracha

What is the nutritional information of Honey Sriracha Chicken?

Calories: 482, Carbs: 57 grams, Fat: grams, Protein: 49.4 grams, Sugar: 16 grams, Salt: 477.9 grams

How do I prepare Honey Sriracha Chicken?

ROCK WITH THE BROC: Place a pan (with a lid) over medium heat. When hot, add the broccoli and 50ml [100ml]|#7DA0D7 of water. Quickly close the lid and allow the broccoli to steam until al dente, 3-4 minutes. Remove the lid and add the cabbage and carrot mix. Fry until the cabbage has wilted but is still crunchy, 1-2 minutes. When the quinoa is finished, add the broccoli to the quinoa, along with the juice of 1 [2]|#7DA0D7 lemon wedge/s. Toss to combine and season. Set aside. SWEET SRIRACHA: In a small bowl, mix the sweet sriracha sauce with ½ the coriander and seasoning. Set aside. KEEN ON QUINOA: Place the quinoa in a pot with 100ml [200ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes. SIMPLY WOW!: Plate up the loaded quinoa. Top it with the sriracha chicken and a squeeze of lemon juice. Finish your dinner off with a sprinkle of the remaining coriander. Yum Chef, tuck in! SUPERB CHICKEN: Place a pan over medium heat, with some cooking spray. Pat the chicken dry with paper towel and lightly season it. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the heat and stir through the NOMU rub and the sweet sriracha sauce.

What should be prepared from my kitchen to make Honey Sriracha Chicken?

Broccoli Florets, Chicken, Fresh Coriander, Lemon, NOMU One For All Rub, Quinoa, Shredded Cabbage & Julienne Carrot, Sweet Sriracha

How many calories does Honey Sriracha Chicken have?

482 calories

How much fat content does Honey Sriracha Chicken have?

grams