eCook Meal
Hummus & Venison Bowl
with tomato, Danish-style feta & pumpkin seeds
These golden-brown meatballs, a Middle-Eastern take on this classic, are complemented with fluffy bulgur wheat, creamy hummus, salty feta, and fresh veggies. Finished with toasted pumpkin seeds.
Serving guide
Choose your portion size.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a bowl with 100ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
TANGY TOMATOES
In a small bowl, combine the diced Tomato, a drizzle of olive oil, and seasoning. Set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS PREP
Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 3 balls.
BROWNED KOFTAS
Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour).
BOWL IT UP
Bowl up the bulgur wheat. Serve with the venison meatballs, the Cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef!
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a bowl with 200ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
TANGY TOMATOES
In a small bowl, combine the diced Tomato, a drizzle of olive oil, and seasoning. Set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS PREP
Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 6 balls.
BROWNED KOFTAS
Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour).
BOWL IT UP
Bowl up the bulgur wheat. Serve with the venison meatballs, the Cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef!
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a bowl with 300ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
TANGY TOMATOES
In a small bowl, combine the diced Tomato, a drizzle of olive oil, and seasoning. Set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS PREP
Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 9 balls.
BROWNED KOFTAS
Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour).
BOWL IT UP
Bowl up the bulgur wheat. Serve with the venison meatballs, the Cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef!
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a bowl with 400ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
TANGY TOMATOES
In a small bowl, combine the diced Tomato, a drizzle of olive oil, and seasoning. Set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS PREP
Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 12 balls.
BROWNED KOFTAS
Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour).
BOWL IT UP
Bowl up the bulgur wheat. Serve with the venison meatballs, the Cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R250.44
for 4 servings · R62.61 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Hummus needs 160 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Bulgur Wheat needs 400 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Venison Mince needs 600 gFree Range Extra Lean Venison Mince 500 g 500 g at R83.99 · 1.20× packR100.79
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Hummus & Venison Bowl?
The preparation time for Hummus & Venison Bowl with tomato, Danish-style feta & pumpkin seeds is between 20 and 35 minutes.
What is the total time required to make Hummus & Venison Bowl with tomato, Danish-style feta & pumpkin seeds?
The total time required to make Hummus & Venison Bowl with tomato, Danish-style feta & pumpkin seeds is between 25 and 40 minutes.
How many servings does Hummus & Venison Bowl provide?
4 servings
What are the main ingredients in Hummus & Venison Bowl?
Bulgur Wheat, Cucumber, Feta, Hummus, NOMU Moroccan Rub, Pumpkin Seeds, Tomato, Venison Mince
What is the nutritional information of Hummus & Venison Bowl?
Calories: 715, Carbs: 76 grams, Fat: grams, Protein: 63.7 grams, Sugar: 4.9 grams, Salt: 761 grams
How do I prepare Hummus & Venison Bowl?
BOWL IT UP: Bowl up the bulgur wheat. Serve with the venison meatballs, the cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef! TANGY TOMATOES: In a small bowl, combine the diced tomato, a drizzle of olive oil, and seasoning. Set aside. PUMPKIN SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. MEATBALLS PREP: Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 6 balls. BULGUR WHEAT: Boil the kettle. Place the bulgur wheat in a bowl with 200ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork. BROWNED KOFTAS: Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour).
What should be prepared from my kitchen to make Hummus & Venison Bowl?
Bulgur Wheat, Cucumber, Feta, Hummus, NOMU Moroccan Rub, Pumpkin Seeds, Tomato, Venison Mince
How many calories does Hummus & Venison Bowl have?
715 calories
How much fat content does Hummus & Venison Bowl have?
grams