eCook

AI-powered weekly meal inspiration

eCook Meal

Hummus & Za’atar Toast

with Danish-style feta & tomato

Lunch Saver

4.6

  • Hands on12 - 15 minutes
  • Overall12 - 15 minutes
Photo of Hummus & Za’atar Toast

Sometimes lunch can be a bit of an afterthought. Not today, Chef! Toasted sourdough rye bread slices are elevated with a tangy tomato & creamy hummus smear, dotted with pops of sweet sultanas and shreds of peppery basil. Finished with crumblings of feta and a fancy sprinkling of za’atar & sesame mix.

Serving guide

Choose your portion size.

  1. TASTY TOAST

    Toast the bread in a toaster. Alternatively, heat in the microwave until softened, 15 seconds. Allow to cool slightly before assembling. In a bowl, combine the diced Tomato, the sultanas, the torn basil, lemon juice, and seasoning.

  2. MMM…Hummus

    Spread the Hummus on the bread. Top with the tomato & sultana mixture. Crumble over the feta and sprinkle over the za’atar & sesame mix.

  • Rye Bread - 2 slices

  • Tomato - 1

  • Golden Sultanas - 15g

  • Fresh Basil - 10g

  • Lemon Juice - 5ml

  • Hummus - 100ml

  • Danish-style Feta - 30g

  • Za'atar & Sesame Mix - 10ml

  1. TASTY TOAST

    Toast the bread in a toaster. Alternatively, heat in the microwave until softened, 15 seconds. Allow to cool slightly before assembling. In a bowl, combine the diced Tomato, the sultanas, the torn basil, lemon juice, and seasoning.

  2. MMM…Hummus

    Spread the Hummus on the bread. Top with the tomato & sultana mixture. Crumble over the feta and sprinkle over the za’atar & sesame mix.

  • Rye Bread - 4 slices

  • Tomato - 1

  • Golden Sultanas - 30g

  • Fresh Basil - 20g

  • Lemon Juice - 10ml

  • Hummus - 200ml

  • Danish-style Feta - 60g

  • Za'atar & Sesame Mix - 20ml

  1. TASTY TOAST

    Toast the bread in a toaster. Alternatively, heat in the microwave until softened, 15 seconds. Allow to cool slightly before assembling. In a bowl, combine the diced Tomato, the sultanas, the torn basil, lemon juice, and seasoning.

  2. MMM…Hummus

    Spread the Hummus on the bread. Top with the tomato & sultana mixture. Crumble over the feta and sprinkle over the za’atar & sesame mix.

  • Rye Bread - 6 slices

  • Tomatoes - 2

  • Golden Sultanas - 45g

  • Fresh Basil - 30g

  • Lemon Juice - 15ml

  • Hummus - 300ml

  • Danish-style Feta - 90g

  • Za'atar & Sesame Mix - 30ml

  1. TASTY TOAST

    Toast the bread in a toaster. Alternatively, heat in the microwave until softened, 15 seconds. Allow to cool slightly before assembling. In a bowl, combine the diced Tomato, the sultanas, the torn basil, lemon juice, and seasoning.

  2. MMM…Hummus

    Spread the Hummus on the bread. Top with the tomato & sultana mixture. Crumble over the feta and sprinkle over the za’atar & sesame mix.

  • Rye Bread - 8 slices

  • Tomatoes - 2

  • Golden Sultanas - 60g

  • Fresh Basil - 40g

  • Lemon Juice - 20ml

  • Hummus - 400ml

  • Danish-style Feta - 120g

  • Za'atar & Sesame Mix - 40ml

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R140.67

for 4 servings · R35.17 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Za'atar & Sesame Mix
  • Golden Sultanas

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Egg, Butternut, Feta & Bacon Muffins 90 g

Egg, Butternut, Feta & Bacon Muffins 90 G

Photo of Effortless Entertaining™ Whipped Feta with Hot Honey & Chilli Crunch 130 g

Effortless Entertaining™ Whipped Feta With Hot Honey & Chilli Crunch 130 G

Photo of Effortless Entertaining™ Marinated Mozzarella with Basil Pesto 175 g

Effortless Entertaining™ Marinated Mozzarella With Basil Pesto 175 G

Photo of PlantLove™ Tomato & Lentil Girasoli 250 g

Plantlove™ Tomato & Lentil Girasoli 250 G

Photo of Mini Spinach & South African Feta Quiches 6 pk

Mini Spinach & South African Feta Quiches 6 Pk

Photo of Free Range Chicken Breasts with Creamy Tomato & Oregano 2 pk

Free Range Chicken Breasts With Creamy Tomato & Oregano 2 Pk

Photo of Cherry Tomatoes 400 g

Cherry Tomatoes 400 G

Photo of South African Feta with Black Pepper 400 g

South African Feta With Black Pepper 400 G

Photo of Tomato, Basil & Mozzarella Fusilli 300 g

Tomato, Basil & Mozzarella Fusilli 300 G

Photo of Roasting Vine Tomatoes 300 g

Roasting Vine Tomatoes 300 G

Photo of Frozen Stonebaked Bacon, South African Feta Cheese & Green Pepper Pizza 450 g

Frozen Stonebaked Bacon, South African Feta Cheese & Green Pepper Pizza 450 G

Photo of Effortless Entertaining™ Olive Tapenade, South African Feta & Basil Layered Dip 200 g

Effortless Entertaining™ Olive Tapenade, South African Feta & Basil Layered Dip 200 G

Photo of Hummus Trio Dip Selection 360 g

Hummus Trio Dip Selection 360 G

Photo of Cheddar with Olives, Sun-Dried Tomatoes & Mixed Herbs 150 g

Cheddar With Olives, Sun-dried Tomatoes & Mixed Herbs 150 G

Photo of Exotic Tomato Selection 500 g

Exotic Tomato Selection 500 G

Photo of Sheep & Goat’s Milk Feta PDO Cheese Avg 180 g

Sheep & Goat’s Milk Feta Pdo Cheese Avg 180 G

Photo of Roasted Cherry Tomatoes 180 g

Roasted Cherry Tomatoes 180 G

Photo of Pitted Green Olives with Basil and Garlic 245 g

Pitted Green Olives With Basil And Garlic 245 G

Photo of Organic South African Plain Feta Cheese 200 g

Organic South African Plain Feta Cheese 200 G

Photo of Organic Italian Whole Peeled Tomatoes 400 g

Organic Italian Whole Peeled Tomatoes 400 G

Photo of Crushed Tomato with Parmigiano Reggiano 350 ml

Crushed Tomato With Parmigiano Reggiano 350 Ml

Photo of Diced Tomatoes with Chilli 400 g

Diced Tomatoes With Chilli 400 G

Photo of Sundried Tomato Squares 150 g

Sundried Tomato Squares 150 G

Photo of Whole Unpeeled Cherry Tomatoes 400 g

Whole Unpeeled Cherry Tomatoes 400 G

Photo of Tomato and Oregano Bruschetta 150 g

Tomato And Oregano Bruschetta 150 G

Photo of Organic Italian Tomato Purèe 690 ml

Organic Italian Tomato Purèe 690 Ml

Photo of PlantLove™ Spinach and Hummus Girasoli 250 g

Plantlove™ Spinach And Hummus Girasoli 250 G

Photo of Frozen Tomato Beef Bredie 1 kg

Frozen Tomato Beef Bredie 1 Kg

Photo of Sundried Tomato Quarters In Resealable Pouch 440 g

Sundried Tomato Quarters In Resealable Pouch 440 G

Photo of Light Meat Shredded Tuna with Tomatoes and Herbs 85 g

Light Meat Shredded Tuna With Tomatoes And Herbs 85 G

Photo of Passata Rustica Basil or Crushed Tomato with Basil 340 ml

Passata Rustica Basil Or Crushed Tomato With Basil 340 Ml

Photo of Gluten Free Feta, Oreganum and Olive Oil Crackers 110 g

Gluten Free Feta, Oreganum And Olive Oil Crackers 110 G

Photo of Sheep & Goats Milk Feta PDO Cheese Avg 180 g

Sheep & Goats Milk Feta Pdo Cheese Avg 180 G

Photo of Datterini Tomato Puree In Jar 340 ml

Datterini Tomato Puree In Jar 340 Ml

Photo of Mexican-Style Tomatoes 400 g

Mexican-style Tomatoes 400 G

Photo of Tomato and Onion Braai Gravy 400 g

Tomato And Onion Braai Gravy 400 G

Photo of Spinach & South African Feta Free Range Chicken Burgers 800 g

Spinach & South African Feta Free Range Chicken Burgers 800 G

Photo of Passata Rustica Sofritto or Crushed Tomato with Vegetables 340 ml

Passata Rustica Sofritto Or Crushed Tomato With Vegetables 340 Ml

Photo of Tomato with Sweet Chilli Braai Relish 400 g

Tomato With Sweet Chilli Braai Relish 400 G

Photo of Diced Tomatoes with Onion 400 g

Diced Tomatoes With Onion 400 G

Photo of Boerewors Relish 400 g

Boerewors Relish 400 G

Photo of Sundried Tomato Quarters 240 g

Sundried Tomato Quarters 240 G

Photo of Sun-dried Tomato & Basil Medium Fat Cream Cheese 175 g

Sun-dried Tomato & Basil Medium Fat Cream Cheese 175 G

Photo of Snacking Vine Tomatoes 350 g

Snacking Vine Tomatoes 350 G

Photo of Mediterranean Style Tomatoes 410 g

Mediterranean Style Tomatoes 410 G

Photo of Medium Fat Cream Cheese with Tomato & Herbs 100 g

Medium Fat Cream Cheese With Tomato & Herbs 100 G

Photo of Indian Style Tomatoes 410 g

Indian Style Tomatoes 410 G

Photo of Frozen Spinach & South African Feta Pies 4 pk

Frozen Spinach & South African Feta Pies 4 Pk

Photo of Roma Tomatoes 4 pk

Roma Tomatoes 4 Pk

Photo of Basil Potted Herb

Basil Potted Herb

Photo of Antipasti Sundried Tomato Quarters 240 g

Antipasti Sundried Tomato Quarters 240 G

Photo of South African Feta Cheese with Red Pepper & Chilli 100 g

South African Feta Cheese With Red Pepper & Chilli 100 G

Photo of Diced Tomatoes with Garlic 400 g

Diced Tomatoes With Garlic 400 G

Photo of Fat Free & kJ Controlled™ South African Feta Cheese 300 g

Fat Free & Kj Controlled™ South African Feta Cheese 300 G

Photo of South African Medium Fat Feta Cheese 400 g

South African Medium Fat Feta Cheese 400 G

Photo of Vine Picked Tomatoes 6 pk

Vine Picked Tomatoes 6 Pk

Photo of Tomato Puree in Tub 240 g

Tomato Puree In Tub 240 G

Photo of Tomato Purée 660 ml

Tomato Purée 660 Ml

Photo of Basil & Ricotta Ravioli 400 g

Basil & Ricotta Ravioli 400 G

Photo of Diced Tomatoes with Herbs 400 g

Diced Tomatoes With Herbs 400 G

Photo of South African Feta Cheese with Black Pepper 200 g

South African Feta Cheese With Black Pepper 200 G

Photo of Snacking Tomatoes 175 g

Snacking Tomatoes 175 G

Photo of Hummus Dipper 240 g

Hummus Dipper 240 G

Photo of Organic Italian Chopped Tomatoes 400 g

Organic Italian Chopped Tomatoes 400 G

Photo of Whole Peeled Tomatoes in Tomato Juice 400 g

Whole Peeled Tomatoes In Tomato Juice 400 G

Photo of South African Feta Cheese with Sun-Dried Tomato & Basil 400 g

South African Feta Cheese With Sun-dried Tomato & Basil 400 G

Photo of 100% Rye Bread 400 g

100% Rye Bread 400 G

Photo of Stonebaked Smoked Bacon & South African Feta Pizza 335 g

Stonebaked Smoked Bacon & South African Feta Pizza 335 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Caramelised Onion Hummus 180 g

Caramelised Onion Hummus 180 G

Photo of Exotic Tomato Mix 600 g

Exotic Tomato Mix 600 G

Photo of Bulk Salad Tomatoes 1.5 kg

Bulk Salad Tomatoes 1.5 Kg

Photo of South African Feta & Herb Dip 160 g

South African Feta & Herb Dip 160 G

Photo of Fresh Basil Pesto Mayonnaise 180 g

Fresh Basil Pesto Mayonnaise 180 G

Photo of Reduced Fat Hummus 180 g

Reduced Fat Hummus 180 G

Photo of Bella Tomatoes 350 g

Bella Tomatoes 350 G

Photo of Plain South African Feta Cheese 200 g

Plain South African Feta Cheese 200 G

Photo of Lemon Juice 500 ml

Lemon Juice 500 Ml

Photo of Roasted Red Pepper Hummus 180 g

Roasted Red Pepper Hummus 180 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Mini Rosa Tomatoes 200 g

Mini Rosa Tomatoes 200 G

Photo of Baby Butter Lettuce, Rocket & Basil 100 g

Baby Butter Lettuce, Rocket & Basil 100 G

Photo of Rosa Tomatoes 600 g

Rosa Tomatoes 600 G

Photo of Tomato and Onion Mix 410 g

Tomato And Onion Mix 410 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Soft Rye Bread 500 g

Soft Rye Bread 500 G

Photo of Plain South African Feta Cheese 300 g

Plain South African Feta Cheese 300 G

Photo of Roma Tomatoes 1.5 kg

Roma Tomatoes 1.5 Kg

Photo of Peeled and Diced Tomatoes 410 g

Peeled And Diced Tomatoes 410 G

Photo of Basil Pesto 125 g

Basil Pesto 125 G

Photo of Plain South African Feta Cheese 100 g

Plain South African Feta Cheese 100 G

Photo of Diced Tomatoes 400 g

Diced Tomatoes 400 G

Photo of Cocktail Tomatoes 500 g

Cocktail Tomatoes 500 G

Photo of Exotic Tomato Mix 350 g

Exotic Tomato Mix 350 G

Photo of Slicing Tomatoes 6/8 pk

Slicing Tomatoes 6/8 Pk

Photo of Cherry Tomatoes 200 g

Cherry Tomatoes 200 G

Photo of Plain South African Feta Cheese 400 g

Plain South African Feta Cheese 400 G

Photo of Roma Tomatoes 800 g

Roma Tomatoes 800 G

Photo of Rosa Tomatoes 200 g

Rosa Tomatoes 200 G

Photo of Slicing Tomatoes 4 pk

Slicing Tomatoes 4 Pk

Photo of Salad Tomatoes 1 kg

Salad Tomatoes 1 Kg

Photo of Rosa Tomatoes 400 g

Rosa Tomatoes 400 G

Frequently Asked Questions

What is the preparation time for Hummus & Za’atar Toast?

The preparation time for Hummus & Za’atar Toast with Danish-style feta & tomato is between 12 and 15 minutes.

What is the total time required to make Hummus & Za’atar Toast with Danish-style feta & tomato?

The total time required to make Hummus & Za’atar Toast with Danish-style feta & tomato is between 12 and 15 minutes.

How many servings does Hummus & Za’atar Toast provide?

4 servings

What are the main ingredients in Hummus & Za’atar Toast?

Feta, Fresh Basil, Golden Sultanas, Hummus, Lemon Juice, Rye Bread, Tomato, Za'atar & Sesame Mix

What is the nutritional information of Hummus & Za’atar Toast?

Calories: 649, Carbs: 88 grams, Fat: grams, Protein: 22.5 grams, Sugar: 16.6 grams, Salt: 1400 grams

How do I prepare Hummus & Za’atar Toast?

MMM…HUMMUS: Spread the hummus on the bread. Top with the tomato & sultana mixture. Crumble over the feta and sprinkle over the za’atar & sesame mix. TASTY TOAST: Toast the bread in a toaster. Alternatively, heat in the microwave until softened, 15 seconds. Allow to cool slightly before assembling. In a bowl, combine the diced tomato, the sultanas, the torn basil, lemon juice, and seasoning.

What should be prepared from my kitchen to make Hummus & Za’atar Toast?

Feta, Fresh Basil, Golden Sultanas, Hummus, Lemon Juice, Rye Bread, Tomato, Za'atar & Sesame Mix

How many calories does Hummus & Za’atar Toast have?

649 calories

How much fat content does Hummus & Za’atar Toast have?

grams