eCook Meal
KAROO OSTRICH TACOS
with warm rotis, dried apricots & crispy lentils
Bask in the flavours of a warm desert sunset with these Karoo-inspired tacos: soft rotis overflowing with fragrant ostrich strips, dried apricots, rocket, hummus, and a zesty radish pickle.
Serving guide
Choose your portion size.
PICKLE THE Radish
Place the sliced Radish in a bowl with the pickling liquid. Toss to coat and set aside to pickle.
CRISPY Lentils
Place a pan over a medium-high heat with a drizzle of oil. When hot, toast the drained Lentils for 6-8 minutes until crispy. For the best results, only shift them occasionally. Season on completion and set aside for serving.
WARM THE ROTIS
Place a clean, dry pan over a medium heat. When hot, warm the rotis for about 1 minute per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and warm up in the microwave for 30-60 seconds. Once heated, stack on a plate and cover with a tea towel to keep warm.
SPICED Ostrich STRIPS
Return the pan to a high heat with a drizzle of oil. When hot, fry the Ostrich stroganoff for 2-3 minutes until browned but not cooked through, shifting occasionally. Add the BBQ Rub to taste and a knob of butter (optional). Fry for a further 2-3 minutes until cooked through and crisping up.
Hummus DRESSING
Drain the pickled Radish, reserving the pickling liquid. Place the Hummus in a bowl and mix in the reserved pickling liquid in 5ml increments until drizzling consistency, tasting as you go. Season to taste.
GET ROLLIN’
Lay out the warm, golden rotis and load with the rinsed green leaves, julienne Carrot, pickled radish, and BBQ Ostrich strips. Sprinkle over the chopped apricots and crispy Lentils and complete with splatters of hummus dressing. Roll up and eat up, Chef!
PICKLE THE Radish
Place the sliced Radish in a bowl with the pickling liquid. Toss to coat and set aside to pickle.
CRISPY Lentils
Place a pan over a medium-high heat with a drizzle of oil. When hot, toast the drained Lentils for 8-10 minutes until crispy. For the best results, only shift them occasionally. Season on completion and set aside for serving.
WARM THE ROTIS
Place a clean, dry pan over a medium heat. When hot, warm the rotis for about 1 minute per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and warm up in the microwave for 30-60 seconds. Once heated, stack on a plate and cover with a tea towel to keep warm.
SPICED Ostrich STRIPS
Return the pan to a high heat with a drizzle of oil. When hot, fry the Ostrich stroganoff for 4-5 minutes until browned but not cooked through, shifting occasionally. Add the BBQ Rub to taste and a knob of butter (optional). Fry for a further 2-3 minutes until cooked through and crisping up.
Hummus DRESSING
Drain the pickled Radish, reserving the pickling liquid. Place the Hummus in a bowl and mix in the reserved pickling liquid in 5ml increments until drizzling consistency, tasting as you go. Season to taste.
GET ROLLIN’
Lay out the warm, golden rotis and load with the rinsed green leaves, julienne Carrot, pickled radish, and BBQ Ostrich strips. Sprinkle over the chopped apricots and crispy Lentils and complete with splatters of hummus dressing. Roll up and eat up, Chef!
PICKLE THE Radish
Place the sliced Radish in a bowl with the pickling liquid. Toss to coat and set aside to pickle.
CRISPY Lentils
Place a pan over a medium-high heat with a drizzle of oil. When hot, toast the drained Lentils for 8-10 minutes until crispy. For the best results, only shift them occasionally. Season on completion and set aside for serving.
WARM THE ROTIS
Place a clean, dry pan over a medium heat. When hot, warm the rotis for about 1 minute per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and warm up in the microwave for 30-60 seconds. Once heated, stack on a plate and cover with a tea towel to keep warm.
SPICED Ostrich STRIPS
Return the pan to a high heat with a drizzle of oil. When hot, fry the Ostrich stroganoff for 4-5 minutes until browned but not cooked through, shifting occasionally. Add the BBQ Rub to taste and a knob of butter (optional). Fry for a further 2-3 minutes until cooked through and crisping up.
Hummus DRESSING
Drain the pickled Radish, reserving the pickling liquid. Place the Hummus in a bowl and mix in the reserved pickling liquid in 5ml increments until drizzling consistency, tasting as you go. Season to taste.
GET ROLLIN’
Lay out the warm, golden rotis and load with the rinsed green leaves, julienne Carrot, pickled radish, and BBQ Ostrich strips. Sprinkle over the chopped apricots and crispy Lentils and complete with splatters of hummus dressing. Roll up and eat up, Chef!
PICKLE THE Radish
Place the sliced Radish in a bowl with the pickling liquid. Toss to coat and set aside to pickle.
CRISPY Lentils
Place a pan over a medium-high heat with a drizzle of oil. When hot, toast the drained Lentils for 8-10 minutes until crispy. For the best results, only shift them occasionally. Season on completion and set aside for serving.
WARM THE ROTIS
Place a large, clean pan over a medium heat. When hot, warm the rotis for about 1 minute per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and warm up in the microwave for 30-60 seconds. Once heated, stack on a plate and cover with a tea towel to keep warm.
SPICED Ostrich STRIPS
Return the pan to a high heat with a drizzle of oil. When hot, fry the Ostrich stroganoff for 4-5 minutes until browned but not cooked through, shifting occasionally. Add the BBQ Rub to taste and a knob of butter (optional). Fry for a further 2-3 minutes until cooked through and crisping up. You may need to do this step in batches.
Hummus DRESSING
Drain the pickled Radish, reserving the pickling liquid. Place the Hummus in a bowl and mix in the reserved pickling liquid in 5ml increments until drizzling consistency, tasting as you go. Season to taste.
GET ROLLIN’
Lay out the warm, golden rotis and load with the rinsed green leaves, julienne Carrot, pickled radish, and BBQ Ostrich strips. Sprinkle over the chopped apricots and crispy Lentils and complete with splatters of hummus dressing. Roll up and eat up, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R83.98
for 4 servings · R21.00 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Julienne Carrot needs 300 gBulk Large Carrots 3 kg 3 kg at R45.00 · 10% of packR4.50
-
Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
-
Lentils needs 240 gLentil & Barley Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
-
Hummus needs 200 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Cocktail Rotis
- NOMU BBQ Rub
- Pickling Liquid
- Dried Apricots
- Free-Range Ostrich Stroganoff
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for KAROO OSTRICH TACOS?
The preparation time for KAROO OSTRICH TACOS with warm rotis, dried apricots & crispy lentils is between 20 and 30 minutes.
What is the total time required to make KAROO OSTRICH TACOS with warm rotis, dried apricots & crispy lentils?
The total time required to make KAROO OSTRICH TACOS with warm rotis, dried apricots & crispy lentils is between 30 and 40 minutes.
How many servings does KAROO OSTRICH TACOS provide?
4 servings
What are the main ingredients in KAROO OSTRICH TACOS?
Carrot, Cocktail Rotis, Dried Apricot, Green Leaves, Hummus, Lentils, NOMU BBQ Rub, Ostrich, Ostrich Stroganoff, Pickling Liquid, Radish
What is the nutritional information of KAROO OSTRICH TACOS?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare KAROO OSTRICH TACOS?
GET ROLLIN’: Lay out the warm, golden rotis and load with the rinsed green leaves, julienne carrot, pickled radish, and BBQ ostrich strips. Sprinkle over the chopped apricots and crispy lentils and complete with splatters of hummus dressing. Roll up and eat up, Chef! PICKLE THE RADISH: Place the sliced radish in a bowl with the pickling liquid. Toss to coat and set aside to pickle. HUMMUS DRESSING: Drain the pickled radish, reserving the pickling liquid. Place the hummus in a bowl and mix in the reserved pickling liquid in 5ml increments until drizzling consistency, tasting as you go. Season to taste. WARM THE ROTIS: Place a clean, dry pan over a medium heat. When hot, warm the rotis for about 1 minute per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and warm up in the microwave for 30-60 seconds. Once heated, stack on a plate and cover with a tea towel to keep warm. SPICED OSTRICH STRIPS: Return the pan to a high heat with a drizzle of oil. When hot, fry the ostrich stroganoff for 4-5 minutes until browned but not cooked through, shifting occasionally. Add the BBQ Rub to taste and a knob of butter (optional). Fry for a further 2-3 minutes until cooked through and crisping up. CRISPY LENTILS: Place a pan over a medium-high heat with a drizzle of oil. When hot, toast the drained lentils for 8-10 minutes until crispy. For the best results, only shift them occasionally. Season on completion and set aside for serving.
What should be prepared from my kitchen to make KAROO OSTRICH TACOS?
Carrot, Cocktail Rotis, Dried Apricot, Green Leaves, Hummus, Lentils, NOMU BBQ Rub, Ostrich, Ostrich Stroganoff, Pickling Liquid, Radish
How many calories does KAROO OSTRICH TACOS have?
calories
How much fat content does KAROO OSTRICH TACOS have?
grams