eCook Meal
Lamb Chops & Mint-garlic Sauce
with a loaded tabbouleh salad
Dare we say that lamb & mint will always be a match made in heaven? These lamb chops drizzled with a garlic & mint sauce make for an elegant dish fit for any occasion. Complete with a loaded bulgur wheat tabbouleh salad, say hello to the new dish at the top of your easy gourmet list!
Serving guide
Choose your portion size.
LET’S BE BULGUR!
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 100ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
PREP IN YOUR STEP
While the bulgur is steaming, peel and grate the Garlic. Rinse and roughly chop the mint. Roughly dice ½ the tomato. Rinse and roughly shred the salad leaves. Roughly dice the Cucumber.
MINT-Garlic SAUCE
In a bowl, combine the sesame-soy, ¾ of the chopped mint, the chilli flakes (to taste) and the grated Garlic - both to taste. Set aside.
SEAR-IOUSLY GOOD CHOPS
Pat the lamb chop dry with paper towel and season. Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, sear the chop for 3-4 minutes per side or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the rub. Remove from the pan and rest for 5 minutes.
IT’S TABBOULEH TIME
In a salad bowl, combine the diced Tomato, the remaining mint, the diced Cucumber, the shredded salad leaves, the cooked bulgur, a drizzle of oil, and seasoning.
VOILA!
Plate up the loaded tabbouleh. Side with the lamb chop and drizzle over the mint-Garlic sauce. Well done, Chef!
LET’S BE BULGUR!
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
PREP IN YOUR STEP
While the bulgur is steaming, peel and grate the Garlic. Rinse and roughly chop the mint. Roughly dice the tomato. Rinse and roughly shred the salad leaves. Roughly dice the Cucumber.
MINT-Garlic SAUCE
In a bowl, combine the sesame-soy, ¾ of the chopped mint, the chilli flakes (to taste) and the grated Garlic - both to taste. Set aside.
SEAR-IOUSLY GOOD CHOPS
Pat the lamb chops dry with paper towel and season. Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, sear the chops for 3-4 minutes per side or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the rub. Remove from the pan and rest for 5 minutes.
IT’S TABBOULEH TIME
In a salad bowl, combine the diced Tomato, the remaining mint, the diced Cucumber, the shredded salad leaves, the cooked bulgur, a drizzle of oil, and seasoning.
VOILA!
Plate up the loaded tabbouleh. Side with the lamb chops and drizzle over the mint-Garlic sauce. Well done, Chef!
LET’S BE BULGUR!
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 300ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
PREP IN YOUR STEP
While the bulgur is steaming, peel and grate the Garlic. Rinse and roughly chop the mint. Roughly dice 1½ of the tomatoes. Rinse and roughly shred the salad leaves. Roughly dice the Cucumber.
MINT-Garlic SAUCE
In a bowl, combine the sesame-soy, ¾ of the chopped mint, the chilli flakes (to taste) and the grated Garlic - both to taste. Set aside.
SEAR-IOUSLY GOOD CHOPS
Pat the lamb chops dry with paper towel and season. Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, sear the chops for 3-4 minutes per side or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the rub. Remove from the pan and rest for 5 minutes.
IT’S TABBOULEH TIME
In a salad bowl, combine the diced Tomato, the remaining mint, the diced Cucumber, the shredded salad leaves, the cooked bulgur, a drizzle of oil, and seasoning.
VOILA!
Plate up the loaded tabbouleh. Side with the lamb chops and drizzle over the mint-Garlic sauce. Well done, Chef!
LET’S BE BULGUR!
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 400ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
PREP IN YOUR STEP
While the bulgur is steaming, peel and grate the Garlic. Rinse and roughly chop the mint. Roughly dice the tomatoes. Rinse and roughly shred the salad leaves. Roughly dice the Cucumber.
MINT-Garlic SAUCE
In a bowl, combine the sesame-soy, ¾ of the chopped mint, the chilli flakes (to taste) and the grated Garlic - both to taste. Set aside.
SEAR-IOUSLY GOOD CHOPS
Pat the lamb chops dry with paper towel and season. Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, sear the chops for 3-4 minutes per side or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the rub. Remove from the pan and rest for 5 minutes.
IT’S TABBOULEH TIME
In a salad bowl, combine the diced Tomato, the remaining mint, the diced Cucumber, the shredded salad leaves, the cooked bulgur, a drizzle of oil, and seasoning.
VOILA!
Plate up the loaded tabbouleh. Side with the lamb chops and drizzle over the mint-Garlic sauce. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R255.51
for 4 servings · R63.88 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Fresh Mint needs 15 gFresh Mint 20 g 20 g at R14.99 · 75% of packR11.24
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Free-range Lamb Chops needs 700 gHalaal Free Range Leg of Lamb Chops Avg 1 kg 1 kg at R197.99 · 70% of packR138.59
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
Not in the Woolies basket — source these elsewhere:
- Dried Chilli Flakes
- Sesame-soy
- NOMU Lamb Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lamb Chops & Mint-garlic Sauce?
The preparation time for Lamb Chops & Mint-garlic Sauce with a loaded tabbouleh salad is between 10 and 15 minutes.
What is the total time required to make Lamb Chops & Mint-garlic Sauce with a loaded tabbouleh salad?
The total time required to make Lamb Chops & Mint-garlic Sauce with a loaded tabbouleh salad is between 25 and 30 minutes.
How many servings does Lamb Chops & Mint-garlic Sauce provide?
4 servings
What are the main ingredients in Lamb Chops & Mint-garlic Sauce?
Bulgur Wheat, Cucumber, Dried Chilli Flakes, Free-range Lamb Chops, Fresh Mint, Garlic, NOMU Lamb Rub, Salad Leaves, Sesame Soy, Tomato
What is the nutritional information of Lamb Chops & Mint-garlic Sauce?
Calories: 844, Carbs: 57 grams, Fat: grams, Protein: 38.1 grams, Sugar: 6.2 grams, Salt: 744 grams
How do I prepare Lamb Chops & Mint-garlic Sauce?
IT’S TABBOULEH TIME: In a salad bowl, combine the diced tomato, the remaining mint, the diced cucumber, the shredded salad leaves, the cooked bulgur, a drizzle of oil, and seasoning. PREP IN YOUR STEP: While the bulgur is steaming, peel and grate the garlic. Rinse and roughly chop the mint. Roughly dice the tomato. Rinse and roughly shred the salad leaves. Roughly dice the cucumber. VOILA!: Plate up the loaded tabbouleh. Side with the lamb chops and drizzle over the mint-garlic sauce. Well done, Chef! LET’S BE BULGUR!: Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside. MINT-GARLIC SAUCE: In a bowl, combine the sesame-soy, ¾ of the chopped mint, the chilli flakes (to taste) and the grated garlic - both to taste. Set aside. SEAR-IOUSLY GOOD CHOPS: Pat the lamb chops dry with paper towel and season. Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, sear the chops for 3-4 minutes per side or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the rub. Remove from the pan and rest for 5 minutes.
What should be prepared from my kitchen to make Lamb Chops & Mint-garlic Sauce?
Bulgur Wheat, Cucumber, Dried Chilli Flakes, Free-range Lamb Chops, Fresh Mint, Garlic, NOMU Lamb Rub, Salad Leaves, Sesame Soy, Tomato
How many calories does Lamb Chops & Mint-garlic Sauce have?
844 calories
How much fat content does Lamb Chops & Mint-garlic Sauce have?
grams