eCook Meal
Lamb & Roasted Radish
with red pepper hummus & carrot wedges
Few things can make the stresses of the day melt away like a luscious lamb chop accompanied by a roasted vegetable medley – it’s like a warm hug from a good old friend. We’ve added a few refinements to this old-time favourite, so now you can enjoy this comforting dish with roasted radish halves & red pepper hummus for dunking. There’s nowhere like home, Chef!
Serving guide
Choose your portion size.
MAKE SOME OVEN MAGIC
Preheat the oven to 200°C. Spread out the Carrot & onion wedges on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
SIMPLE SALAD
In a bowl, combine the shredded leaves with a drizzle of oil and seasoning. Set aside.
ROASTED Radish
When the carrots reach the halfway mark, add the halved Radish to the tray and give the tray a shift. Roast for the remaining time until soft.
CHOP-CHOP, CHEF!
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb chop dry with paper towel. When the pan is hot, sear the chop, fat-side down, for 3-4 minutes per side, or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes.
IT’S DINE O’CLOCK
Plate up the lamb chop and drizzle over the reserved pan juices. Side with the roasted veg and the dressed leaves. Garnish with the chopped chives. Serve with the hummus for dunking. Dig in, Chef!
MAKE SOME OVEN MAGIC
Preheat the oven to 200°C. Spread out the Carrot & onion wedges on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
SIMPLE SALAD
In a bowl, combine the shredded leaves with a drizzle of oil and seasoning. Set aside.
ROASTED Radish
When the carrots reach the halfway mark, add the halved Radish to the tray and give the tray a shift. Roast for the remaining time until soft.
CHOP-CHOP, CHEF!
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb chop dry with paper towel. When the pan is hot, sear the chop, fat-side down, for 3-4 minutes per side, or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes.
IT’S DINE O’CLOCK
Plate up the lamb chop and drizzle over the reserved pan juices. Side with the roasted veg and the dressed leaves. Garnish with the chopped chives. Serve with the hummus for dunking. Dig in, Chef!
MAKE SOME OVEN MAGIC
Preheat the oven to 200°C. Spread out the Carrot & onion wedges on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
SIMPLE SALAD
In a bowl, combine the shredded leaves with a drizzle of oil and seasoning. Set aside.
ROASTED Radish
When the carrots reach the halfway mark, add the halved Radish to the tray and give the tray a shift. Roast for the remaining time until soft.
CHOP-CHOP, CHEF!
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb chop dry with paper towel. When the pan is hot, sear the chop, fat-side down, for 3-4 minutes per side, or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes.
IT’S DINE O’CLOCK
Plate up the lamb chop and drizzle over the reserved pan juices. Side with the roasted veg and the dressed leaves. Garnish with the chopped chives. Serve with the hummus for dunking. Dig in, Chef!
MAKE SOME OVEN MAGIC
Preheat the oven to 200°C. Spread out the Carrot & onion wedges on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
SIMPLE SALAD
In a bowl, combine the shredded leaves with a drizzle of oil and seasoning. Set aside.
ROASTED Radish
When the carrots reach the halfway mark, add the halved Radish to the tray and give the tray a shift. Roast for the remaining time until soft.
CHOP-CHOP, CHEF!
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb chop dry with paper towel. When the pan is hot, sear the chop, fat-side down, for 3-4 minutes per side, or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes.
IT’S DINE O’CLOCK
Plate up the lamb chop and drizzle over the reserved pan juices. Side with the roasted veg and the dressed leaves. Garnish with the chopped chives. Serve with the hummus for dunking. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R268.64
for 4 servings · R67.16 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Lamb Leg Chops needs 700 gBulk Free Range Lamb Leg Chops Avg 1.5 kg 1.5 kg at R359.99 · 47% of packR168.00
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Fresh Chives needs 15 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 12% of packR2.64
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R49.99 · 16% of packR8.00
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Radish needs 160 gRadish 150 g 150 g at R21.99 · 1.07× packR23.46
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Red Pepper Hummus needs 125 mlRoasted Red Pepper Hummus 180 g R54.99 · whole pack (size can't be divided)R54.99
Not in the Woolies basket — source these elsewhere:
- NOMU Roast Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lamb & Roasted Radish?
The preparation time for Lamb & Roasted Radish with red pepper hummus & carrot wedges is between 20 and 40 minutes.
What is the total time required to make Lamb & Roasted Radish with red pepper hummus & carrot wedges?
The total time required to make Lamb & Roasted Radish with red pepper hummus & carrot wedges is between 40 and 60 minutes.
How many servings does Lamb & Roasted Radish provide?
4 servings
What are the main ingredients in Lamb & Roasted Radish?
Carrot, Free-range Lamb Leg Chops, Fresh Chives, Green Leaves, NOMU Roast Rub, Onion, Radish, Red Pepper Hummus
What is the nutritional information of Lamb & Roasted Radish?
Calories: 671, Carbs: 29 grams, Fat: grams, Protein: 31.5 grams, Sugar: 11 grams, Salt: 797 grams
How do I prepare Lamb & Roasted Radish?
ROASTED RADISH: When the carrots reach the halfway mark, add the halved radish to the tray and give the tray a shift. Roast for the remaining time until soft. SIMPLE SALAD: In a bowl, combine the shredded leaves with a drizzle of oil and seasoning. Set aside. IT’S DINE O’CLOCK: Plate up the lamb chop and drizzle over the reserved pan juices. Side with the roasted veg and the dressed leaves. Garnish with the chopped chives. Serve with the hummus for dunking. Dig in, Chef! CHOP-CHOP, CHEF!: Place a pan over medium-high heat with a drizzle of oil. Pat the lamb chop dry with paper towel. When the pan is hot, sear the chop, fat-side down, for 3-4 minutes per side, or until cooked to your preference. During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes. MAKE SOME OVEN MAGIC: Preheat the oven to 200°C. Spread out the carrot & onion wedges on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
What should be prepared from my kitchen to make Lamb & Roasted Radish?
Carrot, Free-range Lamb Leg Chops, Fresh Chives, Green Leaves, NOMU Roast Rub, Onion, Radish, Red Pepper Hummus
How many calories does Lamb & Roasted Radish have?
671 calories
How much fat content does Lamb & Roasted Radish have?
grams