Opa, Chef! Bring a taste of Greece to your weeknight dinner table with this effortless and simply delicious dish. A tasty bowl of lamb goulash and roasted beetroot is sided with traditional Greek flavours of cucumber & tomato salsa. We think it’s about time to bring out the ouzo!
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the diced Cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, the halved olives, a drizzle of oil, and seasoning.
SIZZLING LAMB
Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned and cooked through, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, baste with a knob of butter and ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot. Side with the lamb goulash, and the tomato salsa. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the diced Cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, the halved olives, a drizzle of oil, and seasoning.
SIZZLING LAMB
Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned and cooked through, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, baste with a knob of butter and ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot. Side with the lamb goulash, and the tomato salsa. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the diced Cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, the halved olives, a drizzle of oil, and seasoning.
SIZZLING LAMB
Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned and cooked through, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, baste with a knob of butter and ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot. Side with the lamb goulash, and the tomato salsa. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the diced Cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, the halved olives, a drizzle of oil, and seasoning.
SIZZLING LAMB
Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned and cooked through, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, baste with a knob of butter and ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot. Side with the lamb goulash, and the tomato salsa. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R177.51
for 4 servings · R44.38 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Pitted Black Olives needs 80 gBlack Olives in Brine 200 g 200 g at R29.99 · 40% of packR12.00
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
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Hummus needs 160 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Free-range Lamb Chunks needs 600 gHalaal Free Range Lamb Bones Avg 1 kg 1 kg at R64.99 · 60% of packR38.99
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lamb Souvlaki Bowl?
The preparation time for Lamb Souvlaki Bowl with roasted beetroot & hummus is between 20 and 35 minutes.
What is the total time required to make Lamb Souvlaki Bowl with roasted beetroot & hummus?
The total time required to make Lamb Souvlaki Bowl with roasted beetroot & hummus is between 40 and 55 minutes.
How many servings does Lamb Souvlaki Bowl provide?
4 servings
What are the main ingredients in Lamb Souvlaki Bowl?
Beetroot, Cucumber, Free-range Lamb Chunks, Hummus, NOMU Moroccan Rub, Parsley, Pickled Onion, Pitted Black Olives, Tomato
What is the nutritional information of Lamb Souvlaki Bowl?
Calories: 617, Carbs: 31 grams, Fat: grams, Protein: 33.6 grams, Sugar: 9.9 grams, Salt: 1377 grams
How do I prepare Lamb Souvlaki Bowl?
ROAST: Preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). A TRIP TO GREECE: Plate up the roasted beetroot. Side with the lamb goulash, and the tomato salsa. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef! SIMPLE SALSA: In a bowl, combine the diced cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, the halved olives, a drizzle of oil, and seasoning. SIZZLING LAMB: Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned and cooked through, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, baste with a knob of butter and ¾ of the NOMU rub. Remove from the pan and season.
What should be prepared from my kitchen to make Lamb Souvlaki Bowl?
Beetroot, Cucumber, Free-range Lamb Chunks, Hummus, NOMU Moroccan Rub, Parsley, Pickled Onion, Pitted Black Olives, Tomato
How many calories does Lamb Souvlaki Bowl have?
617 calories
How much fat content does Lamb Souvlaki Bowl have?
grams