eCook Meal
Lamb Souvlaki Bowl
with roasted butternut, hummus & tzatziki
Opa! Bring a taste of Greece to your weeknight dinner table. A tasty bowl of lamb goulash and roasted butternut is sided with traditional Greek flavours of cucumber & tomato salsa and refreshing tzatziki. An effortless and simply delicious dish. We think it’s about time to bring out the ouzo!
Serving guide
Choose your portion size.
BLISTERING Butternut
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray. Coat in oil and season. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, add the halved olives to the tray.
SIMPLE SALSA
In a bowl, combine the diced Cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, a drizzle of oil, and seasoning.
SIZZLING LAMB
Place a pan over medium-high heat with a drizzle of oil. When hot, add the lamb goulash and ¾ of the rub and fry for 4-5 minutes until browned, shifting occasionally.
A TRIP TO GREECE
Plate up the roasted Butternut chunks. Side with the lamb goulash, the tomato salsa, and the tzatziki. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef!
BLISTERING Butternut
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray. Coat in oil and season. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, add the halved olives to the tray.
SIMPLE SALSA
In a bowl, combine the diced Cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, a drizzle of oil, and seasoning.
SIZZLING LAMB
Place a pan over medium-high heat with a drizzle of oil. When hot, add the lamb goulash and ¾ of the rub and fry for 4-5 minutes until browned, shifting occasionally.
A TRIP TO GREECE
Plate up the roasted Butternut chunks. Side with the lamb goulash, the tomato salsa, and the tzatziki. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef!
BLISTERING Butternut
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray. Coat in oil and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, add the halved olives to the tray.
SIMPLE SALSA
In a bowl, combine the diced Cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, a drizzle of oil, and seasoning.
SIZZLING LAMB
Place a pan over medium-high heat with a drizzle of oil. When hot, add the lamb goulash and ¾ of the rub and fry for 5-6 minutes until browned, shifting occasionally.
A TRIP TO GREECE
Plate up the roasted Butternut chunks. Side with the lamb goulash, the tomato salsa, and the tzatziki. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef!
BLISTERING Butternut
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray. Coat in oil and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, add the halved olives to the tray.
SIMPLE SALSA
In a bowl, combine the diced Cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, a drizzle of oil, and seasoning.
SIZZLING LAMB
Place a pan over medium-high heat with a drizzle of oil. When hot, add the lamb goulash and ¾ of the rub and fry for 5-6 minutes until browned, shifting occasionally.
A TRIP TO GREECE
Plate up the roasted Butternut chunks. Side with the lamb goulash, the tomato salsa, and the tzatziki. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R162.12
for 4 servings · R40.53 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Hummus needs 160 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Pitted Kalamata Olives needs 100 gKalamata Olives 825 g 825 g at R149.99 · 12% of packR18.18
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Tzatziki needs 100 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
Not in the Woolies basket — source these elsewhere:
- Free-range Lamb Goulash
- NOMU Moroccan Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lamb Souvlaki Bowl?
The preparation time for Lamb Souvlaki Bowl with roasted butternut, hummus & tzatziki is between 15 and 30 minutes.
What is the total time required to make Lamb Souvlaki Bowl with roasted butternut, hummus & tzatziki?
The total time required to make Lamb Souvlaki Bowl with roasted butternut, hummus & tzatziki is between 35 and 50 minutes.
How many servings does Lamb Souvlaki Bowl provide?
4 servings
What are the main ingredients in Lamb Souvlaki Bowl?
Butternut, Cucumber, Hummus, Lamb Goulash, NOMU Moroccan Rub, Parsley, Pitted Kalamata Olives, Red Onion, Tomato, Tzatziki
What is the nutritional information of Lamb Souvlaki Bowl?
Calories: 737, Carbs: 53 grams, Fat: grams, Protein: 37.3 grams, Sugar: 17 grams, Salt: 1091 grams
How do I prepare Lamb Souvlaki Bowl?
SIZZLING LAMB: Place a pan over medium-high heat with a drizzle of oil. When hot, add the lamb goulash and ¾ of the rub and fry for 4-5 minutes until browned, shifting occasionally. SIMPLE SALSA: In a bowl, combine the diced cucumber, the diced tomato, the diced onion (to taste), ½ the chopped parsley, a drizzle of oil, and seasoning. A TRIP TO GREECE: Plate up the roasted butternut chunks. Side with the lamb goulash, the tomato salsa, and the tzatziki. Serve with the hummus drizzled with olive oil and sprinkled with the remaining rub. Scatter over the remaining parsley. A masterpiece, Chef! BLISTERING BUTTERNUT: Preheat the oven to 200°C. Place the butternut chunks on a roasting tray. Coat in oil and season. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, add the halved olives to the tray.
What should be prepared from my kitchen to make Lamb Souvlaki Bowl?
Butternut, Cucumber, Hummus, Lamb Goulash, NOMU Moroccan Rub, Parsley, Pitted Kalamata Olives, Red Onion, Tomato, Tzatziki
How many calories does Lamb Souvlaki Bowl have?
737 calories
How much fat content does Lamb Souvlaki Bowl have?
grams