eCook Meal
Lebanese-style Beef Rump Strips
with caramelised onion, crispy lentils & Danish-style feta
NOMU Italian Rub-spiced beef strips are dished up on a creamy hummus base and topped with silky-sweet onions. Sided with crispy lentils, a cucumber & tomato salad, and crumblings of creamy feta.
Serving guide
Choose your portion size.
BEEF PREP
Pat the beef strips dry with paper towel and mix with the NOMU rub. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
LEKKER LENTILS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. Fry the lentils until crispy, 6-8 minutes. In the final 30-60 seconds, add the Garlic, remove from the pan, and season.
SOME FRESHNESS
In a bowl, combine the vinegar and 15ml [30ml]|#7DA0D7 of olive oil. Add the Tomato, the Cucumber, the salad leaves and seasoning. Toss to combine.
BEEF STRIPS
Return the pan to high heat with a drizzle of oil and a knob of butter. Sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Smear the Hummus in an open bowl, then top it with the caramelised onions and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the feta over the salad. Enjoy, Chef!
BEEF PREP
Pat the beef strips dry with paper towel and mix with the NOMU rub. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
LEKKER LENTILS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. Fry the lentils until crispy, 6-8 minutes. In the final 30-60 seconds, add the Garlic, remove from the pan, and season.
SOME FRESHNESS
In a bowl, combine the vinegar and 15ml [30ml]|#7DA0D7 of olive oil. Add the Tomato, the Cucumber, the salad leaves and seasoning. Toss to combine.
BEEF STRIPS
Return the pan to high heat with a drizzle of oil and a knob of butter. Sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Smear the Hummus in an open bowl, then top it with the caramelised onions and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the feta over the salad. Enjoy, Chef!
BEEF PREP
Pat the beef strips dry with paper towel and mix with the NOMU rub. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
LEKKER LENTILS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. Fry the lentils until crispy, 8-10 minutes. In the final 30-60 seconds, add the Garlic, remove from the pan, and season.
SOME FRESHNESS
In a bowl, combine the vinegar and 45ml [60ml]|#7DA0D7 of olive oil. Add the Tomato, the Cucumber, the salad leaves and seasoning. Toss to combine.
BEEF STRIPS
Return the pan to high heat with a drizzle of oil and a knob of butter. Sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Smear the Hummus in an open bowl, then top it with the caramelised onions and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the feta over the salad. Enjoy, Chef!
BEEF PREP
Pat the beef strips dry with paper towel and mix with the NOMU rub. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
LEKKER LENTILS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. Fry the lentils until crispy, 8-10 minutes. In the final 30-60 seconds, add the Garlic, remove from the pan, and season.
SOME FRESHNESS
In a bowl, combine the vinegar and 45ml [60ml]|#7DA0D7 of olive oil. Add the Tomato, the Cucumber, the salad leaves and seasoning. Toss to combine.
BEEF STRIPS
Return the pan to high heat with a drizzle of oil and a knob of butter. Sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Smear the Hummus in an open bowl, then top it with the caramelised onions and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the feta over the salad. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R158.89
for 4 servings · R39.72 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Hummus needs 160 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Red Wine Vinegar needs 60 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 24% of packR10.80
Not in the Woolies basket — source these elsewhere:
- Tinned Lentils
- NOMU Italian Rub
- Beef Rump Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lebanese-style Beef Rump Strips?
The preparation time for Lebanese-style Beef Rump Strips with caramelised onion, crispy lentils & Danish-style feta is between 25 and 45 minutes.
What is the total time required to make Lebanese-style Beef Rump Strips with caramelised onion, crispy lentils & Danish-style feta?
The total time required to make Lebanese-style Beef Rump Strips with caramelised onion, crispy lentils & Danish-style feta is between 30 and 50 minutes.
How many servings does Lebanese-style Beef Rump Strips provide?
4 servings
What are the main ingredients in Lebanese-style Beef Rump Strips?
Cucumber, Feta, Free-range Beef Rump Strips, Garlic, Hummus, NOMU Italian Rub, Onion, Red Wine Vinegar, Salad Leaves, Tinned Lentils, Tomato, Tomato/es
What is the nutritional information of Lebanese-style Beef Rump Strips?
Calories: 713, Carbs: 55 grams, Fat: grams, Protein: 53.3 grams, Sugar: 15 grams, Salt: 769 grams
How do I prepare Lebanese-style Beef Rump Strips?
TIME TO EAT: Smear the hummus in an open bowl, then top it with the caramelised onions and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the feta over the salad. Enjoy, Chef! BEEF STRIPS: Return the pan to high heat with a drizzle of oil and a knob of butter. Sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season. SOME FRESHNESS: In a bowl, combine the vinegar and 15ml [30ml]|#7DA0D7 of olive oil. Add the tomato, the cucumber, the salad leaves and seasoning. Toss to combine. LEKKER LENTILS: Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. Fry the lentils until crispy, 6-8 minutes. In the final 30-60 seconds, add the garlic, remove from the pan, and season. SWEET ONION: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover. BEEF PREP: Pat the beef strips dry with paper towel and mix with the NOMU rub. Set aside.
What should be prepared from my kitchen to make Lebanese-style Beef Rump Strips?
Cucumber, Feta, Free-range Beef Rump Strips, Garlic, Hummus, NOMU Italian Rub, Onion, Red Wine Vinegar, Salad Leaves, Tinned Lentils, Tomato, Tomato/es
How many calories does Lebanese-style Beef Rump Strips have?
713 calories
How much fat content does Lebanese-style Beef Rump Strips have?
grams