eCook

AI-powered weekly meal inspiration

eCook Meal

Leek & Mushroom Barley Risotto

with a pear salad

Calorie Conscious

4.8

  • Hands on20 - 40 minutes
  • Overall40 - 60 minutes
Photo of Leek & Mushroom Barley Risotto

You will bar-ley believe how good this dish is, Chef! Pearled barley rice is cooked in a rich vegetable stock and made sensationally creamy & savoury with two types of cheeses. Infused with thyme & silky leeks, this bed of barley is topped with golden mushrooms. Served with a fresh pear salad for extra serving of sophistication.

Serving guide

Choose your portion size.

  1. MUSHROOMS & LEEKS

    Place a pot over medium-high heat with a drizzle of oil. Rinse the leeks, and roughly slice. When hot, fry the leeks until soft, 2-3 minutes (shifting frequently). Add ½ the mushrooms and fry for 3-4 minutes until soft and golden. In the last minute, add the Garlic, and the thyme and fry for 1 minute until fragrant, shifting constantly.

  2. TAKING STOCK

    Add the barley, the stock, and 350ml [700ml]|#7DA0D7 of water to the pot. Bring to a boil, then reduce the heat, and simmer until the barley is cooked through, 20-25 minutes (stirring occasionally as the water is absorbed and adding more only if required).

  3. AMAZING AROMAS

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the remaining mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season.

  4. CHEESY Spinach

    When the barley is al dente, stir through ½ the grated Italian-style hard cheese, and the cottage cheese. Mix until combined. Loosen with a splash of warm water if it’s too thick. Add the Spinach, ½ the lemon juice, and seasoning.

  5. Pear SALAD

    To a bowl, add the Pear, the green leaves, the remaining lemon juice, and seasoning.

  6. READY FOR RISOTTO?

    Generously pile up the creamy barley risotto and top with the fried mushrooms. Sprinkle over the remaining cheese, and side with the fresh Pear salad. Time to dine, Chef!

  • Leeks - 100g

  • Mixed Exotic Mushrooms - 125g

  • Garlic Clove - 1

  • Fresh Thyme - 3g

  • Pearled Barley - 50ml

  • Vegetable Stock - 1 sachet

  • Grated Italian-style Hard Cheese - 20ml

  • Low Fat Cottage Cheese - 50ml

  • Spinach - 20g

  • Lemon Juice - 10ml

  • Pear - 1

  • Green Leaves - 20g

  1. MUSHROOMS & LEEKS

    Place a pot over medium-high heat with a drizzle of oil. Rinse the leeks, and roughly slice. When hot, fry the leeks until soft, 2-3 minutes (shifting frequently). Add ½ the mushrooms and fry for 3-4 minutes until soft and golden. In the last minute, add the Garlic, and the thyme and fry for 1 minute until fragrant, shifting constantly.

  2. TAKING STOCK

    Add the barley, the stock, and 350ml [700ml]|#7DA0D7 of water to the pot. Bring to a boil, then reduce the heat, and simmer until the barley is cooked through, 20-25 minutes (stirring occasionally as the water is absorbed and adding more only if required).

  3. AMAZING AROMAS

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the remaining mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season.

  4. CHEESY Spinach

    When the barley is al dente, stir through ½ the grated Italian-style hard cheese, and the cottage cheese. Mix until combined. Loosen with a splash of warm water if it’s too thick. Add the Spinach, ½ the lemon juice, and seasoning.

  5. Pear SALAD

    To a bowl, add the Pear, the green leaves, the remaining lemon juice, and seasoning.

  6. READY FOR RISOTTO?

    Generously pile up the creamy barley risotto and top with the fried mushrooms. Sprinkle over the remaining cheese, and side with the fresh Pear salad. Time to dine, Chef!

  • Leeks - 200g

  • Mixed Exotic Mushrooms - 250g

  • Garlic Clove - 1

  • Fresh Thyme - 5g

  • Pearled Barley - 100ml

  • Vegetable Stock - 1 sachet

  • Grated Italian-style Hard Cheese - 40ml

  • Low Fat Cottage Cheese - 100ml

  • Spinach - 40g

  • Lemon Juice - 20ml

  • Pear - 1

  • Green Leaves - 40g

  1. MUSHROOMS & LEEKS

    Place a pot over medium-high heat with a drizzle of oil. Rinse the leeks, and roughly slice. When hot, fry the leeks until soft, 3-4 minutes (shifting frequently). Add ½ the mushrooms and fry for 4-5 minutes until soft and golden. In the last minute, add the Garlic, and the thyme and fry for 1 minute until fragrant, shifting constantly.

  2. TAKING STOCK

    Add the barley, the stock, and 1L [1.4L]|#7DA0D7 of water to the pot. Bring to a boil, then reduce the heat, and simmer until the barley is cooked through, 25-30 minutes (stirring occasionally as the water is absorbed and adding more only if required).

  3. AMAZING AROMAS

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the remaining mushrooms until golden, 6-7 minutes (shifting occasionally). Remove from the pan and season.

  4. CHEESY Spinach

    When the barley is al dente, stir through ½ the grated Italian-style hard cheese, and the cottage cheese. Mix until combined. Loosen with a splash of warm water if it’s too thick. Add the Spinach, ½ the lemon juice, and seasoning.

  5. Pear SALAD

    To a bowl, add the Pear, the green leaves, the remaining lemon juice, and seasoning.

  6. READY FOR RISOTTO?

    Generously pile up the creamy barley risotto and top with the fried mushrooms. Sprinkle over the remaining cheese, and side with the fresh Pear salad. Time to dine, Chef!

  • Leeks - 300g

  • Mixed Exotic Mushrooms - 375g

  • Garlic Cloves - 2

  • Fresh Thyme - 8g

  • Pearled Barley - 150ml

  • Vegetable Stock - 2 sachets

  • Grated Italian-style Hard Cheese - 60ml

  • Low Fat Cottage Cheese - 150ml

  • Spinach - 60g

  • Lemon Juice - 30ml

  • Pears - 2

  • Green Leaves - 60g

  1. MUSHROOMS & LEEKS

    Place a pot over medium-high heat with a drizzle of oil. Rinse the leeks, and roughly slice. When hot, fry the leeks until soft, 3-4 minutes (shifting frequently). Add ½ the mushrooms and fry for 4-5 minutes until soft and golden. In the last minute, add the Garlic, and the thyme and fry for 1 minute until fragrant, shifting constantly.

  2. TAKING STOCK

    Add the barley, the stock, and 1L [1.4L]|#7DA0D7 of water to the pot. Bring to a boil, then reduce the heat, and simmer until the barley is cooked through, 25-30 minutes (stirring occasionally as the water is absorbed and adding more only if required).

  3. AMAZING AROMAS

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the remaining mushrooms until golden, 6-7 minutes (shifting occasionally). Remove from the pan and season.

  4. CHEESY Spinach

    When the barley is al dente, stir through ½ the grated Italian-style hard cheese, and the cottage cheese. Mix until combined. Loosen with a splash of warm water if it’s too thick. Add the Spinach, ½ the lemon juice, and seasoning.

  5. Pear SALAD

    To a bowl, add the Pear, the green leaves, the remaining lemon juice, and seasoning.

  6. READY FOR RISOTTO?

    Generously pile up the creamy barley risotto and top with the fried mushrooms. Sprinkle over the remaining cheese, and side with the fresh Pear salad. Time to dine, Chef!

  • Leeks - 400g

  • Mixed Exotic Mushrooms - 500g

  • Garlic Cloves - 2

  • Fresh Thyme - 10g

  • Pearled Barley - 200ml

  • Vegetable Stock - 2 sachets

  • Grated Italian-style Hard Cheese - 80ml

  • Low Fat Cottage Cheese - 200ml

  • Spinach - 80g

  • Lemon Juice - 40ml

  • Pears - 2

  • Green Leaves - 80g

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R214.79

for 4 servings · R53.70 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Mixed Exotic Mushrooms
  • Pearled Barley

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Organic Fat Free Plain Smooth Cottage Cheese 4 x 75 g

Organic Fat Free Plain Smooth Cottage Cheese 4 X 75 G

Photo of Spinach & Ricotta Cannelloni 350 g

Spinach & Ricotta Cannelloni 350 G

Photo of Butternut, Sweet Potato & Spinach Rings 275 g

Butternut, Sweet Potato & Spinach Rings 275 G

Photo of Garlic Smashed Potatoes 415 g

Garlic Smashed Potatoes 415 G

Photo of The Laughing Cow® Plain Medium Fat Cheese Spread 270 g

The Laughing Cow® Plain Medium Fat Cheese Spread 270 G

Photo of Chilli Popper Medium Fat Cream Cheese 175 g

Chilli Popper Medium Fat Cream Cheese 175 G

Photo of Belazu Roasted Garlic 130 g

Belazu Roasted Garlic 130 G

Photo of Mini Spinach & South African Feta Quiches 6 pk

Mini Spinach & South African Feta Quiches 6 Pk

Photo of Kiri® Cream Cheese with Garlic & Herbs 108 g

Kiri® Cream Cheese With Garlic & Herbs 108 G

Photo of Organic Fat Free Plain Chunky Cottage Cheese 4 x 75 g

Organic Fat Free Plain Chunky Cottage Cheese 4 X 75 G

Photo of Roasted Butternut, Quinoa & Spinach with Cucumber Salad 700 g

Roasted Butternut, Quinoa & Spinach With Cucumber Salad 700 G

Photo of Provolone Full Fat Semi Hard Cheese Slices 8 slices

Provolone Full Fat Semi Hard Cheese Slices 8 Slices

Photo of Free Range Slow Cooked Rosemary & Garlic Duck Avg 450 g

Free Range Slow Cooked Rosemary & Garlic Duck Avg 450 G

Photo of Crispy Phyllo Spinach Bake 800 g

Crispy Phyllo Spinach Bake 800 G

Photo of PlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g

Plantlove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 G

Photo of Frozen Puff Pastry Topped Pulled Chicken & Leek Pie 1 kg

Frozen Puff Pastry Topped Pulled Chicken & Leek Pie 1 Kg

Photo of Confit Garlic Cloves 140 g

Confit Garlic Cloves 140 G

Photo of Crumbed Garlic & Herb Haloumi Full Fat Cheese 6 pk

Crumbed Garlic & Herb Haloumi Full Fat Cheese 6 Pk

Photo of Garlic & Herb Potato Mash 500 g

Garlic & Herb Potato Mash 500 G

Photo of Spinach and Cheese Crackers 125 g

Spinach And Cheese Crackers 125 G

Photo of Garlic & Cheese Filled Naan 2 x 180 g

Garlic & Cheese Filled Naan 2 X 180 G

Photo of Free Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg

Free Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 Kg

Photo of PlantLove™ Dairy Free Macadamia Nut Based Hard Cheese 180 g

Plantlove™ Dairy Free Macadamia Nut Based Hard Cheese 180 G

Photo of Sunday Veg with Chakalaka, Butternut & Spinach 450 g

Sunday Veg With Chakalaka, Butternut & Spinach 450 G

Photo of Dalewood Lanquedoc™ 250 g

Dalewood Lanquedoc™ 250 G

Photo of 12 Month Matured Gruberg Full Fat Hard Cheese Avg 180 g

12 Month Matured Gruberg Full Fat Hard Cheese Avg 180 G

Photo of Boland™ Medium Fat Semi-Hard Cheese Avg 200 g

Boland™ Medium Fat Semi-hard Cheese Avg 200 G

Photo of Ripe & Ready Crunchy Pears 6/9 pk

Ripe & Ready Crunchy Pears 6/9 Pk

Photo of Heat & Eat Garlic Naan Breads 2 pk

Heat & Eat Garlic Naan Breads 2 Pk

Photo of Potato & Leek Soup Mix 600 g

Potato & Leek Soup Mix 600 G

Photo of Blanched Prawns with Garlic Butter 450 g

Blanched Prawns With Garlic Butter 450 G

Photo of Appenzeller Full Fat Semi-Hard Cheese Avg 200 g

Appenzeller Full Fat Semi-hard Cheese Avg 200 G

Photo of Black Garlic 50 g

Black Garlic 50 G

Photo of Giant Clove Garlic Min 150 g

Giant Clove Garlic Min 150 G

Photo of Pear, Colorburst™ Nectarine and Peach Dried Fruit Strips 250 g

Pear, Colorburst™ Nectarine And Peach Dried Fruit Strips 250 G

Photo of Chilli & Garlic Prawns 200 g

Chilli & Garlic Prawns 200 G

Photo of Klein River Gruberg Full Fat Hard Cheese Avg 220 g

Klein River Gruberg Full Fat Hard Cheese Avg 220 G

Photo of Butternut & Spinach Fritters 260 g

Butternut & Spinach Fritters 260 G

Photo of Klein River Oak Smoked Stanford Full Fat Hard Cheese Avg 200 g

Klein River Oak Smoked Stanford Full Fat Hard Cheese Avg 200 G

Photo of Pitted Green Olives with Basil and Garlic 245 g

Pitted Green Olives With Basil And Garlic 245 G

Photo of La Rochelle Medium Fat Cream Cheese 135 g

La Rochelle Medium Fat Cream Cheese 135 G

Photo of Bulgur Wheat with Black Garlic and Onion 250 g

Bulgur Wheat With Black Garlic And Onion 250 G

Photo of Pecorino Romano Medium Fat Hard Cheese Shavings 50 g

Pecorino Romano Medium Fat Hard Cheese Shavings 50 G

Photo of Sweet Potato and Leek Soup 400 g

Sweet Potato And Leek Soup 400 G

Photo of Fresh Liquid Vegetable Stock 500 ml

Fresh Liquid Vegetable Stock 500 Ml

Photo of Organic Haloumi Full Fat Semi Hard Cheese Avg 350 g

Organic Haloumi Full Fat Semi Hard Cheese Avg 350 G

Photo of Frozen Garlic Prawns 500 g

Frozen Garlic Prawns 500 G

Photo of Manchego Sheep’s Milk Full Fat Hard Cheese Avg 150 g

Manchego Sheep’s Milk Full Fat Hard Cheese Avg 150 G

Photo of PlantLove™ Broccoli, Cauliflower and Spinach Soup 400 g

Plantlove™ Broccoli, Cauliflower And Spinach Soup 400 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 Ml

Photo of Garlic Salt in Grinder 60 g

Garlic Salt In Grinder 60 G

Photo of Plant Powered™ Dairy Free Hard Cheese 260 g

Plant Powered™ Dairy Free Hard Cheese 260 G

Photo of Thyme Refill 15 g

Thyme Refill 15 G

Photo of Garlic Flakes Refill 55 g

Garlic Flakes Refill 55 G

Photo of Maasdam Full Fat Hard Cheese Avg 300 g

Maasdam Full Fat Hard Cheese Avg 300 G

Photo of PlantLove™ Spinach and Hummus Girasoli 250 g

Plantlove™ Spinach And Hummus Girasoli 250 G

Photo of Whole Spinach 350 g

Whole Spinach 350 G

Photo of 100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 500 ml

100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 500 Ml

Photo of Garlic and Parsley Bruschetta 150 g

Garlic And Parsley Bruschetta 150 G

Photo of Frozen Mussels with Garlic & Herb Butter 500 g

Frozen Mussels With Garlic & Herb Butter 500 G

Photo of Crushed Garlic, Ginger, Chilli & Lemongrass 70 g

Crushed Garlic, Ginger, Chilli & Lemongrass 70 G

Photo of Guava and Pear Dried Fruit Roll 80 g

Guava And Pear Dried Fruit Roll 80 G

Photo of Chevin Goat’s Full Fat Cheese with Garlic & Herbs 100 g

Chevin Goat’s Full Fat Cheese With Garlic & Herbs 100 G

Photo of Baby Spinach 100 g

Baby Spinach 100 G

Photo of Paneer Medium Fat Semi Hard Cheese 200 g

Paneer Medium Fat Semi Hard Cheese 200 G

Photo of Frozen Potato, Smoked Salmon & Spinach Stacks 4 pk

Frozen Potato, Smoked Salmon & Spinach Stacks 4 Pk

Photo of Boerenkaas Full Fat Hard Cheese Avg 220 g

Boerenkaas Full Fat Hard Cheese Avg 220 G

Photo of Creamy Spinach 600 g

Creamy Spinach 600 G

Photo of Vegetable Stock Powder 150 g

Vegetable Stock Powder 150 G

Photo of Garlic Flakes 55 g

Garlic Flakes 55 G

Photo of Spinach & South African Feta Free Range Chicken Burgers 800 g

Spinach & South African Feta Free Range Chicken Burgers 800 G

Photo of Kiri® Medium Fat Cream Cheese 6 pk

Kiri® Medium Fat Cream Cheese 6 Pk

Photo of Organic Liquid Vegetable Stock 500 ml

Organic Liquid Vegetable Stock 500 Ml

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 Ml

Photo of Garlic & Herb Croutons 60 g

Garlic & Herb Croutons 60 G

Photo of Spinach & Ricotta Ravioli 500 g

Spinach & Ricotta Ravioli 500 G

Photo of Thyme Potted Herb

Thyme Potted Herb

Photo of Cajun Seasoning 130 g

Cajun Seasoning 130 G

Photo of Salmon & Herb Flavoured Medium Fat Cream Cheese 175 g

Salmon & Herb Flavoured Medium Fat Cream Cheese 175 G

Photo of Medium Fat Cream Cheese with Black Pepper 100 g

Medium Fat Cream Cheese With Black Pepper 100 G

Photo of Organic Low Fat Chunky Cottage Cheese with Chives 250 g

Organic Low Fat Chunky Cottage Cheese With Chives 250 G

Photo of Watercress 40 g

Watercress 40 G

Photo of Medium Fat Cream Cheese with Tomato & Herbs 100 g

Medium Fat Cream Cheese With Tomato & Herbs 100 G

Photo of Potato and Leek Soup 250 g

Potato And Leek Soup 250 G

Photo of Frozen Spinach & South African Feta Pies 4 pk

Frozen Spinach & South African Feta Pies 4 Pk

Photo of Grana Padano Medium Fat Hard Cheese 200 g

Grana Padano Medium Fat Hard Cheese 200 G

Photo of Kiri® Medium Fat Cream Cheese 12 pk

Kiri® Medium Fat Cream Cheese 12 Pk

Photo of Boursin® High Fat Soft Cheese with Garlic & Mixed Herbs 150 g

Boursin® High Fat Soft Cheese With Garlic & Mixed Herbs 150 G

Photo of Frozen Panko Crumbed Chicken & Garlic Kyivs 540 g

Frozen Panko Crumbed Chicken & Garlic Kyivs 540 G

Photo of Organic Low Fat Plain Smooth Cottage Cheese 250 g

Organic Low Fat Plain Smooth Cottage Cheese 250 G

Photo of Medium Fat Butter with Garlic & Herbs 150 g

Medium Fat Butter With Garlic & Herbs 150 G

Photo of Diced Tomatoes with Garlic 400 g

Diced Tomatoes With Garlic 400 G

Photo of Kiri® Medium Fat Cream Cheese 200 g

Kiri® Medium Fat Cream Cheese 200 G

Photo of Fresh Crushed Garlic 50 g

Fresh Crushed Garlic 50 G

Photo of Fresh Crushed Garlic, Ginger, Chilli & Turmeric 70 g

Fresh Crushed Garlic, Ginger, Chilli & Turmeric 70 G

Photo of South African Grated Medium Fat Hard Cheese 60 g

South African Grated Medium Fat Hard Cheese 60 G

Photo of Plain Full Fat Cream Cheese 250 g

Plain Full Fat Cream Cheese 250 G

Photo of Peeled Garlic 50 g

Peeled Garlic 50 G

Photo of Reduced Fat Plain Cream Cheese 250 g

Reduced Fat Plain Cream Cheese 250 G

Photo of 100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 1.5 L

100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 1.5 L

Photo of Spinach & Ricotta Ravioli 250 g

Spinach & Ricotta Ravioli 250 G

Photo of Garlic & Herb Croutons 180 g

Garlic & Herb Croutons 180 G

Photo of Italian Parmigiano Reggiano Medium Fat Hard Cheese 200 g

Italian Parmigiano Reggiano Medium Fat Hard Cheese 200 G

Photo of Sweet Chilli Medium Fat Cream Cheese 175 g

Sweet Chilli Medium Fat Cream Cheese 175 G

Photo of Organic Full Cream Plain Chunky Cottage Cheese 250 g

Organic Full Cream Plain Chunky Cottage Cheese 250 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Spinach & Ricotta Cannelloni 400 g

Spinach & Ricotta Cannelloni 400 G

Photo of Garlic Powder 55 g

Garlic Powder 55 G

Photo of Organic Low Fat Plain Chunky Cottage Cheese 250 g

Organic Low Fat Plain Chunky Cottage Cheese 250 G

Photo of Organic Full Cream Plain Smooth Cottage Cheese 250 g

Organic Full Cream Plain Smooth Cottage Cheese 250 G

Photo of Grated Medium Fat Hard Cheese 60 g

Grated Medium Fat Hard Cheese 60 G

Photo of Baby Spinach & Mixed Grain Salad 200 g

Baby Spinach & Mixed Grain Salad 200 G

Photo of Free Range Deboned Leg of Lamb with Rosemary & Garlic Avg 1 kg

Free Range Deboned Leg Of Lamb With Rosemary & Garlic Avg 1 Kg

Photo of Creamy Spinach with a Hint of Nutmeg 300 g

Creamy Spinach With A Hint Of Nutmeg 300 G

Photo of Spring Onion & Chives Medium Fat Cream Cheese 175 g

Spring Onion & Chives Medium Fat Cream Cheese 175 G

Photo of Lemon Juice 500 ml

Lemon Juice 500 Ml

Photo of Petite Herb Leaf Salad 60 g

Petite Herb Leaf Salad 60 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Ripen at Home Pears 1.5 kg

Ripen At Home Pears 1.5 Kg

Photo of Forelle Pears 4 pk

Forelle Pears 4 Pk

Photo of Plain Medium Fat Cream Cheese 250 g

Plain Medium Fat Cream Cheese 250 G

Photo of Organic Fat Free Chunky Plain Cottage Cheese 250 g

Organic Fat Free Chunky Plain Cottage Cheese 250 G

Photo of Baby Butter Lettuce, Rocket & Basil 100 g

Baby Butter Lettuce, Rocket & Basil 100 G

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Heat & Eat Garlic Butter Filled Ciabatta 360 g

Heat & Eat Garlic Butter Filled Ciabatta 360 G

Photo of Creamy Spinach & Honey Butternut 800 g

Creamy Spinach & Honey Butternut 800 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Italian Salad 180 g

Italian Salad 180 G

Photo of Chopped Spinach 200 g

Chopped Spinach 200 G

Photo of Herb Salad 180 g

Herb Salad 180 G

Photo of Baby Spinach, Rocket & Watercress Salad 100 g

Baby Spinach, Rocket & Watercress Salad 100 G

Photo of Forelle Pears 1 kg

Forelle Pears 1 Kg

Photo of Baby Potatoes with Garlic & Herb Butter 350 g

Baby Potatoes With Garlic & Herb Butter 350 G

Photo of Bulk Chopped Spinach 400 g

Bulk Chopped Spinach 400 G

Photo of Organic Fat Free Smooth Plain Cottage Cheese 250 g

Organic Fat Free Smooth Plain Cottage Cheese 250 G

Photo of Fresh Crushed Garlic, Ginger & Chilli 70 g

Fresh Crushed Garlic, Ginger & Chilli 70 G

Photo of Pick & Mix Solo Leaf Iceberg Lettuce 135 g

Pick & Mix Solo Leaf Iceberg Lettuce 135 G

Photo of Fresh Crushed Garlic 150 g

Fresh Crushed Garlic 150 G

Photo of Heat & Eat Garlic Butter Filled Baguette 280 g

Heat & Eat Garlic Butter Filled Baguette 280 G

Photo of Heat & Eat Mini Garlic Butter Baguettes 4 pk

Heat & Eat Mini Garlic Butter Baguettes 4 Pk

Photo of Hard Cheese Avg 200 g

Hard Cheese Avg 200 G

Photo of Butter Lettuce 180 g

Butter Lettuce 180 G

Photo of Mixed Leaf Salad 180 g

Mixed Leaf Salad 180 G

Photo of Baby Gem Lettuce

Baby Gem Lettuce

Photo of Mixed Leaf Salad 350 g

Mixed Leaf Salad 350 G

Photo of Baby Potatoes with Garlic & Herb Butter 700 g

Baby Potatoes With Garlic & Herb Butter 700 G

Photo of Romaine Lettuce Hearts

Romaine Lettuce Hearts

Photo of Creamy Spinach & Honey Butternut 350 g

Creamy Spinach & Honey Butternut 350 G

Photo of Crunchita™ Lettuce 180 g

Crunchita™ Lettuce 180 G

Photo of Ripe & Ready Juicy Pears 6 pk

Ripe & Ready Juicy Pears 6 Pk

Photo of Garlic Min 120 g

Garlic Min 120 G

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Photo of Iceberg Lettuce

Iceberg Lettuce

Frequently Asked Questions

What is the preparation time for Leek & Mushroom Barley Risotto?

The preparation time for Leek & Mushroom Barley Risotto with a pear salad is between 20 and 40 minutes.

What is the total time required to make Leek & Mushroom Barley Risotto with a pear salad?

The total time required to make Leek & Mushroom Barley Risotto with a pear salad is between 40 and 60 minutes.

How many servings does Leek & Mushroom Barley Risotto provide?

4 servings

What are the main ingredients in Leek & Mushroom Barley Risotto?

Cottage Cheese, Garlic, Grated Italian-style Hard Cheese, Green Leaves, Leek, Lemon Juice, Mixed Exotic Mushrooms, Pear, Pearled Barley, Spinach, Thyme, Vegetable Stock

What is the nutritional information of Leek & Mushroom Barley Risotto?

Calories: 491, Carbs: 85 grams, Fat: grams, Protein: 23.3 grams, Sugar: 20 grams, Salt: 879.9 grams

How do I prepare Leek & Mushroom Barley Risotto?

PEAR SALAD: To a bowl, add the pear, the green leaves, the remaining lemon juice, and seasoning. CHEESY SPINACH: When the barley is al dente, stir through ½ the grated Italian-style hard cheese, and the cottage cheese. Mix until combined. Loosen with a splash of warm water if it’s too thick. Add the spinach, ½ the lemon juice, and seasoning. MUSHROOMS & LEEKS: Place a pot over medium-high heat with a drizzle of oil. Rinse the leeks, and roughly slice. When hot, fry the leeks until soft, 2-3 minutes (shifting frequently). Add ½ the mushrooms and fry for 3-4 minutes until soft and golden. In the last minute, add the garlic, and the thyme and fry for 1 minute until fragrant, shifting constantly. TAKING STOCK: Add the barley, the stock, and 350ml [700ml]|#7DA0D7 of water to the pot. Bring to a boil, then reduce the heat, and simmer until the barley is cooked through, 20-25 minutes (stirring occasionally as the water is absorbed and adding more only if required). AMAZING AROMAS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the remaining mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season. READY FOR RISOTTO?: Generously pile up the creamy barley risotto and top with the fried mushrooms. Sprinkle over the remaining cheese, and side with the fresh pear salad. Time to dine, Chef!

What should be prepared from my kitchen to make Leek & Mushroom Barley Risotto?

Cottage Cheese, Garlic, Grated Italian-style Hard Cheese, Green Leaves, Leek, Lemon Juice, Mixed Exotic Mushrooms, Pear, Pearled Barley, Spinach, Thyme, Vegetable Stock

How many calories does Leek & Mushroom Barley Risotto have?

491 calories

How much fat content does Leek & Mushroom Barley Risotto have?

grams