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eCook Meal

Lemon & Herb Hake

with potato wedges & tartar Sauce

Fan Faves Fish

4.6

  • Hands on20 - 40 minutes
  • Overall40 - 60 minutes
Photo of Lemon & Herb Hake

Be transported to a summery day by the seaside with crispy-skin hake, swimming in a lemon & dill butter. A generous helping of crispy potato wedges, a creamy homemade tartar sauce, and a refreshing tomato, radish & greens salad will all add to the easy and enjoyable eating experience of this fin-tastic dish.

Serving guide

Choose your portion size.

  1. CRISPY WEDGES

    Preheat the oven to 200°C. Spread the Potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. PREP STEP

    Drain and roughly chop the Gherkins. Rinse and roughly shred the salad leaves. Rinse and cut ½ the tomato into thin wedges. Rinse and cut the radish into thin rounds. Rinse and cut ½ the lemon into thin rounds and the remaining lemon into wedges. Rinse, pick, and roughly chop the dill.

  3. GOLDEN HAKE

    When the potatoes reach the halfway mark, pat the hake dry with paper towel. Place the hake skin-side down on a lightly greased baking tray. Coat in oil, the NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes.

  4. TARTAR & SALAD

    In a bowl, combine the Yoghurt and the chopped Gherkins. To a separate bowl, add the shredded salad leaves, the tomato wedges, the radish rounds, a drizzle of olive oil, and seasoning.

  5. Lemon BUTTER

    Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When bubbling, add the Lemon rounds, ¾ of the chopped dill, and seasoning. Infuse for 2-3 minutes. Remove the pan from the heat and cover.

  6. SEAFOOD SENSATION

    Plate up the grilled Fish and drizzle over the Lemon butter. Side with the crispy Potato wedges and the fresh salad. Dollop over the tartar sauce and serve a fresh lemon wedge on the side. Enjoy!

  1. CRISPY WEDGES

    Preheat the oven to 200°C. Spread the Potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. PREP STEP

    Drain and roughly chop the Gherkins. Rinse and roughly shred the salad leaves. Rinse and cut ½ the tomato into thin wedges. Rinse and cut the radish into thin rounds. Rinse and cut ½ the lemon into thin rounds and the remaining lemon into wedges. Rinse, pick, and roughly chop the dill.

  3. GOLDEN HAKE

    When the potatoes reach the halfway mark, pat the hake dry with paper towel. Place the hake skin-side down on a lightly greased baking tray. Coat in oil, the NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes.

  4. TARTAR & SALAD

    In a bowl, combine the Yoghurt and the chopped Gherkins. To a separate bowl, add the shredded salad leaves, the tomato wedges, the radish rounds, a drizzle of olive oil, and seasoning.

  5. Lemon BUTTER

    Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When bubbling, add the Lemon rounds, ¾ of the chopped dill, and seasoning. Infuse for 2-3 minutes. Remove the pan from the heat and cover.

  6. SEAFOOD SENSATION

    Plate up the grilled Fish and drizzle over the Lemon butter. Side with the crispy Potato wedges and the fresh salad. Dollop over the tartar sauce and serve a fresh lemon wedge on the side. Enjoy!

  1. CRISPY WEDGES

    Preheat the oven to 200°C. Spread the Potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).

  2. PREP STEP

    Drain and roughly chop the Gherkins. Rinse and roughly shred the salad leaves. Rinse and cut ½ the tomato into thin wedges. Rinse and cut the radish into thin rounds. Rinse and cut ½ the lemon into thin rounds and the remaining lemon into wedges. Rinse, pick, and roughly chop the dill.

  3. GOLDEN HAKE

    When the potatoes reach the halfway mark, pat the hake dry with paper towel. Place the hake skin-side down on a lightly greased baking tray. Coat in oil, the NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes.

  4. TARTAR & SALAD

    In a bowl, combine the Yoghurt and the chopped Gherkins. To a separate bowl, add the shredded salad leaves, the tomato wedges, the radish rounds, a drizzle of olive oil, and seasoning.

  5. Lemon BUTTER

    Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When bubbling, add the Lemon rounds, ¾ of the chopped dill, and seasoning. Infuse for 3-4 minutes. Remove the pan from the heat and cover.

  6. SEAFOOD SENSATION

    Plate up the grilled Fish and drizzle over the Lemon butter. Side with the crispy Potato wedges and the fresh salad. Dollop over the tartar sauce and serve a fresh lemon wedge on the side. Enjoy!

  1. CRISPY WEDGES

    Preheat the oven to 200°C. Spread the Potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).

  2. PREP STEP

    Drain and roughly chop the Gherkins. Rinse and roughly shred the salad leaves. Rinse and cut ½ the tomato into thin wedges. Rinse and cut the radish into thin rounds. Rinse and cut ½ the lemon into thin rounds and the remaining lemon into wedges. Rinse, pick, and roughly chop the dill.

  3. GOLDEN HAKE

    When the potatoes reach the halfway mark, pat the hake dry with paper towel. Place the hake skin-side down on a lightly greased baking tray. Coat in oil, the NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes.

  4. TARTAR & SALAD

    In a bowl, combine the Yoghurt and the chopped Gherkins. To a separate bowl, add the shredded salad leaves, the tomato wedges, the radish rounds, a drizzle of olive oil, and seasoning.

  5. Lemon BUTTER

    Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When bubbling, add the Lemon rounds, ¾ of the chopped dill, and seasoning. Infuse for 3-4 minutes. Remove the pan from the heat and cover.

  6. SEAFOOD SENSATION

    Plate up the grilled Fish and drizzle over the Lemon butter. Side with the crispy Potato wedges and the fresh salad. Dollop over the tartar sauce and serve a fresh lemon wedge on the side. Enjoy!

Shopping

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Tomato And Oregano Bruschetta 150 G

Photo of Sundried Tomato Squares 150 g

Sundried Tomato Squares 150 G

Photo of Hot Smoked Salmon with Pepper, Mustard Seeds & Dill 180 g

Hot Smoked Salmon With Pepper, Mustard Seeds & Dill 180 G

Photo of Hot Smoked Trout with Pepper, Mustard Seeds & Dill 180 g

Hot Smoked Trout With Pepper, Mustard Seeds & Dill 180 G

Photo of Light Meat Shredded Tuna with Mexican Salsa 85 g

Light Meat Shredded Tuna With Mexican Salsa 85 G

Photo of Mild Dill Gherkins 385 g

Mild Dill Gherkins 385 G

Photo of Whole Spinach 350 g

Whole Spinach 350 G

Photo of Rainbow Trout Portions 750 g

Rainbow Trout Portions 750 G

Photo of PlantLove™ Spinach and Hummus Girasoli 250 g

Plantlove™ Spinach And Hummus Girasoli 250 G

Photo of SO.YO Chocolate Frozen Yoghurt 175 ml

So.yo Chocolate Frozen Yoghurt 175 Ml

Photo of Prawn Cocktail 200 g

Prawn Cocktail 200 G

Photo of Yoghurt Coated Mini Rice Cakes 20 g

Yoghurt Coated Mini Rice Cakes 20 G

Photo of Sweet and Sour Gherkins 385 g

Sweet And Sour Gherkins 385 G

Photo of W.Lab Lemon 3 in 1 Thin Bleach 1.5 L

W.lab Lemon 3 In 1 Thin Bleach 1.5 L

Photo of 100 % Apple, Pear and Spinach Fruit and Veg Juice Blend 500 ml

100 % Apple, Pear And Spinach Fruit And Veg Juice Blend 500 Ml

Photo of Frozen Tomato Beef Bredie 1 kg

Frozen Tomato Beef Bredie 1 Kg

Photo of Sundried Tomato Quarters In Resealable Pouch 440 g

Sundried Tomato Quarters In Resealable Pouch 440 G

Photo of Posh Pets Complete and Balanced Meal Pouches with Poultry and Fish and Beef and Vegetables  8 x 150 g

Posh Pets Complete And Balanced Meal Pouches With Poultry And Fish And Beef And Vegetables 8 X 150 G

Photo of Lightly Smoked Norwegian Salmon 250 g

Lightly Smoked Norwegian Salmon 250 G

Photo of Hake Goujons 500 g

Hake Goujons 500 G

Photo of Tenderstem® Broccoli with Lemon & Black Pepper Butter 235 g

Tenderstem® Broccoli With Lemon & Black Pepper Butter 235 G

Photo of Handy Andy Lemon Cream Detergent Refill 750 ml

Handy Andy Lemon Cream Detergent Refill 750 Ml

Photo of Light Meat Shredded Tuna with Tomatoes and Herbs 85 g

Light Meat Shredded Tuna With Tomatoes And Herbs 85 G

Photo of Freshly Frozen Kingklip Steaks 400 g

Freshly Frozen Kingklip Steaks 400 G

Photo of Full Cream Ayrshire Yoghurt with Tommy Atkins Mango 4 x 150 g

Full Cream Ayrshire Yoghurt With Tommy Atkins Mango 4 X 150 G

Photo of Passata Rustica Basil or Crushed Tomato with Basil 340 ml

Passata Rustica Basil Or Crushed Tomato With Basil 340 Ml

Photo of Kids™ Ayrshire Low Fat Strawberry Flavoured Smooth Yoghurt Choobes 9 x 40 g

Kids™ Ayrshire Low Fat Strawberry Flavoured Smooth Yoghurt Choobes 9 X 40 G

Photo of Fresh Pet Strawberry Flavoured Frozen Yoghurt For Pets 175 ml

Fresh Pet Strawberry Flavoured Frozen Yoghurt For Pets 175 Ml

Photo of Organic Lemons 700 g

Organic Lemons 700 G

Photo of Frozen Crispy Tempura Battered Hake Burgers 600 g

Frozen Crispy Tempura Battered Hake Burgers 600 G

Photo of Baby Spinach 100 g

Baby Spinach 100 G

Photo of Frozen Tempura Snack with Prawns 400 g

Frozen Tempura Snack With Prawns 400 G

Photo of Mexican-Style Tomatoes 400 g

Mexican-style Tomatoes 400 G

Photo of Frozen Potato, Smoked Salmon & Spinach Stacks 4 pk

Frozen Potato, Smoked Salmon & Spinach Stacks 4 Pk

Photo of Frozen Lemon & Herb Rainbow Trout Portions 400 g

Frozen Lemon & Herb Rainbow Trout Portions 400 G

Photo of Lactose Free Low Fat Ayrshire Smooth Strawberry Flavoured Yoghurt 500 g

Lactose Free Low Fat Ayrshire Smooth Strawberry Flavoured Yoghurt 500 G

Photo of Trout & Cream Cheese Rolls 60 g

Trout & Cream Cheese Rolls 60 G

Photo of Low Fat Cream Flavoured Yoghurt with Strawberry, Granadilla and Peach & Apricot 6 x 100 g

Low Fat Cream Flavoured Yoghurt With Strawberry, Granadilla And Peach & Apricot 6 X 100 G

Photo of Small Nicola Potatoes 700 g

Small Nicola Potatoes 700 G

Photo of Creamy Spinach 600 g

Creamy Spinach 600 G

Photo of Spinach & South African Feta Free Range Chicken Burgers 800 g

Spinach & South African Feta Free Range Chicken Burgers 800 G

Photo of Organic Low Fat Plain Yoghurt 150 g

Organic Low Fat Plain Yoghurt 150 G

Photo of Lactose Free Full Cream Ayrshire Strawberry Yoghurt 150 g

Lactose Free Full Cream Ayrshire Strawberry Yoghurt 150 G

Photo of Oak Smoked Salmon Ribbons 2 x 100 g

Oak Smoked Salmon Ribbons 2 X 100 G

Photo of Oak Smoked Salmon Slices 80 g

Oak Smoked Salmon Slices 80 G

Photo of Full Cream Ayrshire Vanilla Flavoured Yoghurt with Baked Vanilla & Seed Granola 150 g

Full Cream Ayrshire Vanilla Flavoured Yoghurt With Baked Vanilla & Seed Granola 150 G

Photo of Passata Rustica Sofritto or Crushed Tomato with Vegetables 340 ml

Passata Rustica Sofritto Or Crushed Tomato With Vegetables 340 Ml

Photo of Poached Salmon with Soy, Ginger & Lime 180 g

Poached Salmon With Soy, Ginger & Lime 180 G

Photo of Hand Cooked Sour Cream and Red Onion Potato Sticks 125 g

Hand Cooked Sour Cream And Red Onion Potato Sticks 125 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 Ml

Photo of Double Cream Plain Yoghurt 150 g

Double Cream Plain Yoghurt 150 G

Photo of Low Fat Guava Yoghurt 1 kg

Low Fat Guava Yoghurt 1 Kg

Photo of Low Fat Strawberry Yoghurt 150 g

Low Fat Strawberry Yoghurt 150 G

Photo of Diced Tomatoes with Onion 400 g

Diced Tomatoes With Onion 400 G

Photo of Oak Smoked Salmon Ribbons 100 g

Oak Smoked Salmon Ribbons 100 G

Photo of Organic Double Cream Plain Yoghurt 500 g

Organic Double Cream Plain Yoghurt 500 G

Photo of Frozen Lightly Smoked Honeyed Norwegian Salmon 400 g

Frozen Lightly Smoked Honeyed Norwegian Salmon 400 G

Photo of Yoghurt Coated Mini Rice Cakes 80 g

Yoghurt Coated Mini Rice Cakes 80 G

Photo of Sundried Tomato Quarters 240 g

Sundried Tomato Quarters 240 G

Photo of Frozen Potato Wedges 750 g

Frozen Potato Wedges 750 G

Photo of Spinach & Ricotta Ravioli 500 g

Spinach & Ricotta Ravioli 500 G

Photo of Prawn Cocktail Mix 100 g

Prawn Cocktail Mix 100 G

Photo of Frozen Rainbow Trout Portions 400 g

Frozen Rainbow Trout Portions 400 G

Photo of Lactose Free Full Cream Ayrshire Peach Yoghurt 150 g

Lactose Free Full Cream Ayrshire Peach Yoghurt 150 G

Photo of Sun-dried Tomato & Basil Medium Fat Cream Cheese 175 g

Sun-dried Tomato & Basil Medium Fat Cream Cheese 175 G

Photo of Hot Smoked Peppered Mackerel Avg 160 g

Hot Smoked Peppered Mackerel Avg 160 G

Photo of Low Fat Smooth Strawberry Flavoured Yoghurt 1 kg

Low Fat Smooth Strawberry Flavoured Yoghurt 1 Kg

Photo of Snacking Vine Tomatoes 350 g

Snacking Vine Tomatoes 350 G

Photo of Hake Portions 300 g

Hake Portions 300 G

Photo of Melting Middle Crumbed Salmon & Creamy Chive Fishcakes 280 g

Melting Middle Crumbed Salmon & Creamy Chive Fishcakes 280 G

Photo of Mediterranean Style Tomatoes 410 g

Mediterranean Style Tomatoes 410 G

Photo of Yoghurt Dipped Crunchies 200 g

Yoghurt Dipped Crunchies 200 G

Photo of Medium Fat Cream Cheese with Tomato & Herbs 100 g

Medium Fat Cream Cheese With Tomato & Herbs 100 G

Photo of Norwegian Salmon Portions 400 g

Norwegian Salmon Portions 400 G

Photo of Rice Cakes with Yoghurt Coating 175 g

Rice Cakes With Yoghurt Coating 175 G

Photo of Full Cream Ayrshire Yoghurt with ClemenGold® 4 x 150 g

Full Cream Ayrshire Yoghurt With Clemengold® 4 X 150 G

Photo of Frozen Potato, Smoked Hake & Cheese Stacks 4 pk

Frozen Potato, Smoked Hake & Cheese Stacks 4 Pk

Photo of Rainbow Trout Portions 400 g

Rainbow Trout Portions 400 G

Photo of Lightly Smoked Rainbow Trout 250 g

Lightly Smoked Rainbow Trout 250 G

Photo of Organic Double Cream Plain Yoghurt 1 kg

Organic Double Cream Plain Yoghurt 1 Kg

Photo of Sun-dried Tomato Pesto 140 g

Sun-dried Tomato Pesto 140 G

Photo of Frozen Chilli & Lime Norwegian Salmon Portions 400 g

Frozen Chilli & Lime Norwegian Salmon Portions 400 G

Photo of Ayrshire Double Cream Lemon Curd Yoghurt 1 kg

Ayrshire Double Cream Lemon Curd Yoghurt 1 Kg

Photo of Full Cream Smooth Strawberry Flavoured Yoghurt 1 kg

Full Cream Smooth Strawberry Flavoured Yoghurt 1 Kg

Photo of Organic Low Fat Plain Yoghurt 500 g

Organic Low Fat Plain Yoghurt 500 G

Photo of Bacon, Cheese & Rosa Tomato Pasta Salad 445 g

Bacon, Cheese & Rosa Tomato Pasta Salad 445 G

Photo of Baby Potato Roasting Kit 850 g

Baby Potato Roasting Kit 850 G

Photo of Lemon Swirl Cheesecake 95 g

Lemon Swirl Cheesecake 95 G

Photo of Freshly Frozen Uncooked & Peeled Large Prawns 500 g

Freshly Frozen Uncooked & Peeled Large Prawns 500 G

Photo of Gnocchi Italian Potato Dumplings 400 g

Gnocchi Italian Potato Dumplings 400 G

Photo of Frozen Potato & Cream Gratin 480 g

Frozen Potato & Cream Gratin 480 G

Photo of Low Fat Cream Flavoured Yoghurt with Blueberry, Gooseberry & Apple & Cinnamon 6 x 100 g

Low Fat Cream Flavoured Yoghurt With Blueberry, Gooseberry & Apple & Cinnamon 6 X 100 G

Photo of Indian Style Tomatoes 410 g

Indian Style Tomatoes 410 G

Photo of Frozen Spinach & South African Feta Pies 4 pk

Frozen Spinach & South African Feta Pies 4 Pk

Photo of Roma Tomatoes 4 pk

Roma Tomatoes 4 Pk

Photo of Oak Smoked Trout Ribbons 100 g

Oak Smoked Trout Ribbons 100 G

Photo of Lemon and Ginger Root Infusions 20 pk

Lemon And Ginger Root Infusions 20 Pk

Photo of Tuna Penne 300 g

Tuna Penne 300 G

Photo of Double Cream Ayrshire Berry Trifle Yoghurt 150 g

Double Cream Ayrshire Berry Trifle Yoghurt 150 G

Photo of Organic Low Fat Plain Yoghurt 1 kg

Organic Low Fat Plain Yoghurt 1 Kg

Photo of Italian Potato Gnocchi 500 g

Italian Potato Gnocchi 500 G

Photo of Low Fat Cream Flavoured Yoghurt with Stewed Fruit 150 g

Low Fat Cream Flavoured Yoghurt With Stewed Fruit 150 G

Photo of Lactose Free Ayrshire Full Cream Plain Yoghurt 500 g

Lactose Free Ayrshire Full Cream Plain Yoghurt 500 G

Photo of Mini Yoghurt Digestives 30 g

Mini Yoghurt Digestives 30 G

Photo of Full Cream Yoghurt with Salted Caramel 1 Kg

Full Cream Yoghurt With Salted Caramel 1 Kg

Photo of Antipasti Sundried Tomato Quarters 240 g

Antipasti Sundried Tomato Quarters 240 G

Photo of Crumbed Hake Fillet Avg 400 g

Crumbed Hake Fillet Avg 400 G

Photo of Deli-Style Potato Salad 250 g

Deli-style Potato Salad 250 G

Photo of Trout Rashers 120 g

Trout Rashers 120 G

Photo of Lemon Drizzle Teacake Loaf 370 g

Lemon Drizzle Teacake Loaf 370 G

Photo of Oak Smoked Trout Ribbons 2 x 100 g

Oak Smoked Trout Ribbons 2 X 100 G

Photo of Creamy Potato Mash 800 g

Creamy Potato Mash 800 G

Photo of Jik Lemon Fresh Liquid Thin Bleach 1.5 L

Jik Lemon Fresh Liquid Thin Bleach 1.5 L

Photo of Lactose Free Ayrshire Full Cream Plain Yoghurt 1 kg

Lactose Free Ayrshire Full Cream Plain Yoghurt 1 Kg

Photo of Frozen Cooked & Peeled Medium Prawns 400 g

Frozen Cooked & Peeled Medium Prawns 400 G

Photo of Oak Smoked Salmon Ribbons 50 g

Oak Smoked Salmon Ribbons 50 G

Photo of Low Fat Ayrshire Plain Yoghurt 500 g

Low Fat Ayrshire Plain Yoghurt 500 G

Photo of Seedless LemonGold® Lemons 850 g

Seedless Lemongold® Lemons 850 G

Photo of Basa Fillets Avg 300 g

Basa Fillets Avg 300 G

Photo of Double Cream Ayrshire Strawberry Yoghurt 150 g

Double Cream Ayrshire Strawberry Yoghurt 150 G

Photo of Diced Tomatoes with Garlic 400 g

Diced Tomatoes With Garlic 400 G

Photo of Fat Free Ayrshire Plain Yoghurt 150 g

Fat Free Ayrshire Plain Yoghurt 150 G

Photo of Lemon Swirl Cheesecake 445 g

Lemon Swirl Cheesecake 445 G

Photo of Double Cream Ayrshire Lemon Curd Yoghurt 150 g

Double Cream Ayrshire Lemon Curd Yoghurt 150 G

Photo of Frozen Panko Crumbed Lemon & Black Pepper Hake Portions 550 g

Frozen Panko Crumbed Lemon & Black Pepper Hake Portions 550 G

Photo of Deli Style Potato Salad 1 kg

Deli Style Potato Salad 1 Kg

Photo of Low Fat Blueberry Flavoured Ayrshire Drinking Yoghurt 4 x 100 ml

Low Fat Blueberry Flavoured Ayrshire Drinking Yoghurt 4 X 100 Ml

Photo of Wild Rocket 80 g

Wild Rocket 80 G

Photo of Full Cream Granadilla Yoghurt 1 kg

Full Cream Granadilla Yoghurt 1 Kg

Photo of Double Cream Ayrshire Berry Trifle Flavoured Yoghurt 4 x 150 g

Double Cream Ayrshire Berry Trifle Flavoured Yoghurt 4 X 150 G

Photo of Low Fat Mixed Fruit Yoghurt 1 kg

Low Fat Mixed Fruit Yoghurt 1 Kg

Photo of Pickled Fish Hake 500 g

Pickled Fish Hake 500 G

Photo of Low Fat Smooth Vanilla Flavoured Yoghurt 1 kg

Low Fat Smooth Vanilla Flavoured Yoghurt 1 Kg

Photo of Vine Picked Tomatoes 6 pk

Vine Picked Tomatoes 6 Pk

Photo of Crumbed Hake Fish Cakes 6 pk

Crumbed Hake Fish Cakes 6 Pk

Photo of Ayrshire Low Fat Strawberry Drinking Yoghurt 300 ml

Ayrshire Low Fat Strawberry Drinking Yoghurt 300 Ml

Photo of Rosa Tomato Leaf Salad 450 g

Rosa Tomato Leaf Salad 450 G

Photo of Babes Fresh Strawberry and Banana with Yoghurt 120 g

Babes Fresh Strawberry And Banana With Yoghurt 120 G

Photo of Double Cream Ayrshire Strawberry Yoghurt 4 x 150 g

Double Cream Ayrshire Strawberry Yoghurt 4 X 150 G

Photo of Double Cream Ayrshire Coconut Yoghurt 1 kg

Double Cream Ayrshire Coconut Yoghurt 1 Kg

Photo of Frozen Lightly Dusted Cajun Hake Portions 450 g

Frozen Lightly Dusted Cajun Hake Portions 450 G

Photo of Domestos Lemon Fresh Multipurpose Thick Bleach 750 ml

Domestos Lemon Fresh Multipurpose Thick Bleach 750 Ml

Photo of Yoghurt Digestives 200 g

Yoghurt Digestives 200 G

Photo of Diced Tomatoes with Herbs 400 g

Diced Tomatoes With Herbs 400 G

Photo of Sweet and Sour Sliced Gherkins 385 g

Sweet And Sour Sliced Gherkins 385 G

Photo of Frozen Panko Crumbed Hake Portions 550 g

Frozen Panko Crumbed Hake Portions 550 G

Photo of Low Fat Cream Flavoured Yoghurt with Black Cherry 150 g

Low Fat Cream Flavoured Yoghurt With Black Cherry 150 G

Photo of Lactose Free Low Fat Ayrshire Plain Yoghurt 500 g

Lactose Free Low Fat Ayrshire Plain Yoghurt 500 G

Photo of Frozen Norwegian Salmon Portions 400 g

Frozen Norwegian Salmon Portions 400 G

Photo of Hake Fillet Avg 350 g

Hake Fillet Avg 350 G

Photo of Snacking Tomatoes 175 g

Snacking Tomatoes 175 G

Photo of Frozen Tempura Hake Fillets 600 g

Frozen Tempura Hake Fillets 600 G

Photo of Oak Smoked Trout Ribbons 50 g

Oak Smoked Trout Ribbons 50 G

Photo of Fresh Dill 20 g

Fresh Dill 20 G

Photo of Low Fat Yoghurt with Salted Caramel & Chocolate Coated Honeycomb 150 g

Low Fat Yoghurt With Salted Caramel & Chocolate Coated Honeycomb 150 G

Photo of Fat Free Ayrshire Vanilla Flavoured Yoghurt 1 kg

Fat Free Ayrshire Vanilla Flavoured Yoghurt 1 Kg

Photo of Nicola Potatoes 1.5 kg

Nicola Potatoes 1.5 Kg

Photo of SO.YO Chocolate & Vanilla Frozen Yoghurt Selection 4 x 175 ml

So.yo Chocolate & Vanilla Frozen Yoghurt Selection 4 X 175 Ml

Photo of Mild Dill Gherkins 780 g

Mild Dill Gherkins 780 G

Photo of 100 % Apple, Pear and Spinach Fruit and Veg Juice Blend 1.5 L

100 % Apple, Pear And Spinach Fruit And Veg Juice Blend 1.5 L

Photo of Full Cream Smooth Vanilla Flavoured Yoghurt 1 kg

Full Cream Smooth Vanilla Flavoured Yoghurt 1 Kg

Photo of Organic Italian Chopped Tomatoes 400 g

Organic Italian Chopped Tomatoes 400 G

Photo of Classic Potato Salad 300 g

Classic Potato Salad 300 G

Photo of Spinach & Ricotta Ravioli 250 g

Spinach & Ricotta Ravioli 250 G

Photo of Paw Patrol™ Low Fat Lactose Free Ayrshire Vanilla Drinking Yoghurt 6 x 100 ml

Paw Patrol™ Low Fat Lactose Free Ayrshire Vanilla Drinking Yoghurt 6 X 100 Ml

Photo of Ayrshire Full Cream Plain Yoghurt 500 g

Ayrshire Full Cream Plain Yoghurt 500 G

Photo of Full Cream Vanilla Yoghurt with Chocolate Chips 1 kg

Full Cream Vanilla Yoghurt With Chocolate Chips 1 Kg

Photo of Frozen Roast Potatoes 1 kg

Frozen Roast Potatoes 1 Kg

Photo of Full Cream Strawberry Yoghurt 1 kg

Full Cream Strawberry Yoghurt 1 Kg

Photo of Double Cream Ayrshire Strained Wild Honey Blossom Yoghurt 150 g

Double Cream Ayrshire Strained Wild Honey Blossom Yoghurt 150 G

Photo of Low Fat Cream Flavoured Yoghurt with Stewed Fruit, Black Cherry & Mango, Peach & Passion Fruit 6 x 100 g

Low Fat Cream Flavoured Yoghurt With Stewed Fruit, Black Cherry & Mango, Peach & Passion Fruit 6 X 100 G

Photo of Frozen Tempura Hake Nuggets 400 g

Frozen Tempura Hake Nuggets 400 G

Photo of LemonGold® Seedless Lemons 3 pk

Lemongold® Seedless Lemons 3 Pk

Photo of Whole Sweet and Sour Gherkins 780 g

Whole Sweet And Sour Gherkins 780 G

Photo of Ayrshire Full Cream Plain Yoghurt 6 x 100 g

Ayrshire Full Cream Plain Yoghurt 6 X 100 G

Photo of South African Feta Cheese with Sun-Dried Tomato & Basil 400 g

South African Feta Cheese With Sun-dried Tomato & Basil 400 G

Photo of Low Fat Strawberry Yoghurt 6 x 100 g

Low Fat Strawberry Yoghurt 6 X 100 G

Photo of Low Fat Guava, Pear & Raspberry Yoghurt 6 x 100 g

Low Fat Guava, Pear & Raspberry Yoghurt 6 X 100 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Spinach & Ricotta Cannelloni 400 g

Spinach & Ricotta Cannelloni 400 G

Photo of Double Cream Ayrshire Strained Blueberry Yoghurt 150 g

Double Cream Ayrshire Strained Blueberry Yoghurt 150 G

Photo of Organic Full Cream Plain Yoghurt 500 g

Organic Full Cream Plain Yoghurt 500 G

Photo of Exotic Tomato Mix 600 g

Exotic Tomato Mix 600 G

Photo of Frozen Tempura Hake Portions 600 g

Frozen Tempura Hake Portions 600 G

Photo of Low Fat Strawberry Yoghurt 1 kg

Low Fat Strawberry Yoghurt 1 Kg

Photo of Frozen Mashed Potato 1 kg

Frozen Mashed Potato 1 Kg

Photo of Classic Potato Salad 1 kg

Classic Potato Salad 1 Kg

Photo of Lemon & Black Pepper Crumbed Chicken Breast Fillets Avg 500 g

Lemon & Black Pepper Crumbed Chicken Breast Fillets Avg 500 G

Photo of Organic Full Cream Plain Yoghurt 1 kg

Organic Full Cream Plain Yoghurt 1 Kg

Photo of Bulk Salad Tomatoes 1.5 kg

Bulk Salad Tomatoes 1.5 Kg

Photo of Rosa Tomato Leaf Salad 190 g

Rosa Tomato Leaf Salad 190 G

Photo of Freshly Frozen Hake Medallions 450 g

Freshly Frozen Hake Medallions 450 G

Photo of Justice League Full Cream Flavoured Yoghurt 6 x 100 g

Justice League Full Cream Flavoured Yoghurt 6 X 100 G

Photo of Full Cream Ayrshire Vanilla Yoghurt with Mini Brites 150 g

Full Cream Ayrshire Vanilla Yoghurt With Mini Brites 150 G

Photo of Small Nicola Potatoes 700 g

Small Nicola Potatoes 700 G

Photo of Baby Spinach & Mixed Grain Salad 200 g

Baby Spinach & Mixed Grain Salad 200 G

Photo of Mini Rice Cakes with Yoghurt Coating 6 x 20 g

Mini Rice Cakes With Yoghurt Coating 6 X 20 G

Photo of Peppa Pig™ Full Cream Ayrshire Strawberry Yoghurt 6 x 100 g

Peppa Pig™ Full Cream Ayrshire Strawberry Yoghurt 6 X 100 G

Photo of Handy Andy Lemon Multi Purpose Cleaning Cream 750 ml

Handy Andy Lemon Multi Purpose Cleaning Cream 750 Ml

Photo of W.LAB 3 in 1 Anti-Bacterial Lemon Thick Bleach 750 ml

W.lab 3 In 1 Anti-bacterial Lemon Thick Bleach 750 Ml

Photo of Bella Tomatoes 350 g

Bella Tomatoes 350 G

Photo of Frozen Crumbed Hake Fish Cakes 350 g

Frozen Crumbed Hake Fish Cakes 350 G

Photo of Potato Roasting Vegetables 800 g

Potato Roasting Vegetables 800 G

Photo of Creamy Spinach with a Hint of Nutmeg 300 g

Creamy Spinach With A Hint Of Nutmeg 300 G

Photo of Double Cream Ayrshire Strawberry Yoghurt 1 kg

Double Cream Ayrshire Strawberry Yoghurt 1 Kg

Photo of Classic Potato Salad 500 g

Classic Potato Salad 500 G

Photo of Full Cream Smooth Strawberry, Granadilla & Mixed Berry Yoghurt 6 x 100 g

Full Cream Smooth Strawberry, Granadilla & Mixed Berry Yoghurt 6 X 100 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Low Fat Peach & Blood Orange, Summer Fruit and Strawberry Yoghurt 6 x 100 g

Low Fat Peach & Blood Orange, Summer Fruit And Strawberry Yoghurt 6 X 100 G

Photo of Full Cream Ayrshire Vanilla Yoghurt with Toppings 150 g

Full Cream Ayrshire Vanilla Yoghurt With Toppings 150 G

Photo of Peppa Pig™ Low Fat Lactose Free Ayrshire Strawberry Drinking Yoghurt 6 x 100 ml

Peppa Pig™ Low Fat Lactose Free Ayrshire Strawberry Drinking Yoghurt 6 X 100 Ml

Photo of Mini Rosa Tomatoes 200 g

Mini Rosa Tomatoes 200 G

Photo of Full Cream Mango, Guava & Strawberry Yoghurt 6 x 100 g

Full Cream Mango, Guava & Strawberry Yoghurt 6 X 100 G

Photo of Lemons 1.5 kg

Lemons 1.5 Kg

Photo of Frozen Lightly Dusted Hake Portions 450 g

Frozen Lightly Dusted Hake Portions 450 G

Photo of Kids™ Twisty Tuna Pasta 200 g

Kids™ Twisty Tuna Pasta 200 G

Photo of Full Cream Smooth Blueberry, Coconut & Passion Fruit Yoghurt 6 x 100 g

Full Cream Smooth Blueberry, Coconut & Passion Fruit Yoghurt 6 X 100 G

Photo of Baby Butter Lettuce, Rocket & Basil 100 g

Baby Butter Lettuce, Rocket & Basil 100 G

Photo of Frozen Crispy Potato Rostis 500 g

Frozen Crispy Potato Rostis 500 G

Photo of Baby Spinach 80 g

Baby Spinach 80 G

Photo of Kids™ Ayrshire Lactose Free Low Fat Smooth Yoghurt Choobes 9 x 40 g

Kids™ Ayrshire Lactose Free Low Fat Smooth Yoghurt Choobes 9 X 40 G

Photo of Low Fat Ayrshire Plain Yoghurt 1 kg

Low Fat Ayrshire Plain Yoghurt 1 Kg

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Wild Rocket 40 g

Wild Rocket 40 G

Photo of Fat Free Ayrshire Plain Yoghurt 1 kg

Fat Free Ayrshire Plain Yoghurt 1 Kg

Photo of Full Cream Ayrshire Smooth Vanilla Yoghurt 6 x 100 g

Full Cream Ayrshire Smooth Vanilla Yoghurt 6 X 100 G

Photo of Rosa Tomatoes 600 g

Rosa Tomatoes 600 G

Photo of Creamy Spinach & Honey Butternut 800 g

Creamy Spinach & Honey Butternut 800 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Tomato and Onion Mix 410 g

Tomato And Onion Mix 410 G

Photo of Bulk Everyday Potatoes 3 kg

Bulk Everyday Potatoes 3 Kg

Photo of Double Cream Plain Yoghurt 500 g

Double Cream Plain Yoghurt 500 G

Photo of Chopped Spinach 200 g

Chopped Spinach 200 G

Photo of Baby Spinach, Rocket & Watercress Salad 100 g

Baby Spinach, Rocket & Watercress Salad 100 G

Photo of Roma Tomatoes 1.5 kg

Roma Tomatoes 1.5 Kg

Photo of Peeled and Diced Tomatoes 410 g

Peeled And Diced Tomatoes 410 G

Photo of Baby Potatoes with Garlic & Herb Butter 350 g

Baby Potatoes With Garlic & Herb Butter 350 G

Photo of Bulk Chopped Spinach 400 g

Bulk Chopped Spinach 400 G

Photo of Creamy Potato Mash 500 g

Creamy Potato Mash 500 G

Photo of Low Fat Smooth Strawberry Yoghurt 6 x 100 g

Low Fat Smooth Strawberry Yoghurt 6 X 100 G

Photo of Diced Tomatoes 400 g

Diced Tomatoes 400 G

Photo of Full Cream Ayrshire Vanilla Yoghurt with Toppings 150 g

Full Cream Ayrshire Vanilla Yoghurt With Toppings 150 G

Photo of 2 Free Range Spicy Yoghurt Chicken Thigh Espetadas Avg 800 g

2 Free Range Spicy Yoghurt Chicken Thigh Espetadas Avg 800 G

Photo of Cocktail Tomatoes 500 g

Cocktail Tomatoes 500 G

Photo of Exotic Tomato Mix 350 g

Exotic Tomato Mix 350 G

Photo of Paw Patrol™ Full Cream Ayrshire Yoghurt 6 x 100 g

Paw Patrol™ Full Cream Ayrshire Yoghurt 6 X 100 G

Photo of Full Cream Raspberry, Blueberry & Strawberry Yoghurt 6 x 100 g

Full Cream Raspberry, Blueberry & Strawberry Yoghurt 6 X 100 G

Photo of Double Cream Plain Yoghurt 6 x 100 g

Double Cream Plain Yoghurt 6 X 100 G

Photo of Full Cream Ayrshire Plain Yoghurt 1 kg

Full Cream Ayrshire Plain Yoghurt 1 Kg

Photo of Slicing Tomatoes 6/8 pk

Slicing Tomatoes 6/8 Pk

Photo of Baby Potatoes with Garlic & Herb Butter 700 g

Baby Potatoes With Garlic & Herb Butter 700 G

Photo of Frozen Crumbed Fish Fingers 800 g

Frozen Crumbed Fish Fingers 800 G

Photo of Low Fat Smooth Strawberry,Vanilla, Banana Yoghurt 6 x 100 g

Low Fat Smooth Strawberry,vanilla, Banana Yoghurt 6 X 100 G

Photo of Creamy Spinach & Honey Butternut 350 g

Creamy Spinach & Honey Butternut 350 G

Photo of Cherry Tomatoes 200 g

Cherry Tomatoes 200 G

Photo of Large Potatoes 2 kg

Large Potatoes 2 Kg

Photo of Baby Potatoes 700 g

Baby Potatoes 700 G

Photo of Double Cream Plain Yoghurt 1 kg

Double Cream Plain Yoghurt 1 Kg

Photo of Roma Tomatoes 800 g

Roma Tomatoes 800 G

Photo of Rosa Tomatoes 200 g

Rosa Tomatoes 200 G

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Photo of Slicing Tomatoes 4 pk

Slicing Tomatoes 4 Pk

Photo of Rosa Tomatoes 400 g

Rosa Tomatoes 400 G

Photo of Medium Potatoes 2 kg

Medium Potatoes 2 Kg

Photo of Salad Tomatoes 1 kg

Salad Tomatoes 1 Kg

Frequently Asked Questions

What is the preparation time for Lemon & Herb Hake?

The preparation time for Lemon & Herb Hake with potato wedges & tartar Sauce is between 20 and 40 minutes.

What is the total time required to make Lemon & Herb Hake with potato wedges & tartar Sauce?

The total time required to make Lemon & Herb Hake with potato wedges & tartar Sauce is between 40 and 60 minutes.

How many servings does Lemon & Herb Hake provide?

4 servings

What are the main ingredients in Lemon & Herb Hake?

Dill, Fish, Gherkins, Lemon, Line-caught Hake Fillets, NOMU Seafood Rub, Potato, Radish, Salad Leaves, Tomato, Yoghurt

What is the nutritional information of Lemon & Herb Hake?

Calories: 371, Carbs: 54 grams, Fat: grams, Protein: 32.6 grams, Sugar: 8.5 grams, Salt: 424 grams

How do I prepare Lemon & Herb Hake?

TARTAR & SALAD: In a bowl, combine the yoghurt and the chopped gherkins. To a separate bowl, add the shredded salad leaves, the tomato wedges, the radish rounds, a drizzle of olive oil, and seasoning. PREP STEP: Drain and roughly chop the gherkins. Rinse and roughly shred the salad leaves. Rinse and cut ½ the tomato into thin wedges. Rinse and cut the radish into thin rounds. Rinse and cut ½ the lemon into thin rounds and the remaining lemon into wedges. Rinse, pick, and roughly chop the dill. SEAFOOD SENSATION: Plate up the grilled fish and drizzle over the lemon butter. Side with the crispy potato wedges and the fresh salad. Dollop over the tartar sauce and serve a fresh lemon wedge on the side. Enjoy! GOLDEN HAKE: When the potatoes reach the halfway mark, pat the hake dry with paper towel. Place the hake skin-side down on a lightly greased baking tray. Coat in oil, the NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes. LEMON BUTTER: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When bubbling, add the lemon rounds, ¾ of the chopped dill, and seasoning. Infuse for 2-3 minutes. Remove the pan from the heat and cover. CRISPY WEDGES: Preheat the oven to 200°C. Spread the potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

What should be prepared from my kitchen to make Lemon & Herb Hake?

Dill, Fish, Gherkins, Lemon, Line-caught Hake Fillets, NOMU Seafood Rub, Potato, Radish, Salad Leaves, Tomato, Yoghurt

How many calories does Lemon & Herb Hake have?

371 calories

How much fat content does Lemon & Herb Hake have?

grams