eCook Meal
Lemon & Parsley Beef Steak
with roasted beetroot & Danish-style feta
Tender beef rump is pan fried and basted in lemon & parsley, giving it a zesty & vibrant flavour. Served alongside roasted beetroot and a fresh green salad crumbled with Danish-style feta, this dish is oh-so-satisfying. Bright & beautiful, this meal is perfect for impressing guests or simply treating yourself to something special.
Serving guide
Choose your portion size.
THE ROOT OF THE RECIPE
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
FRESH SIDE
In a bowl, combine the green leaves, the Cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside.
BEST BASTE IN TOWN
In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning.
SIZZLING, CHEF!
When the Beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning.
DINNER IS SERVED
Plate up the fresh salad and serve the roasted Beetroot alongside. Side with the beef rump slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please!
THE ROOT OF THE RECIPE
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
FRESH SIDE
In a bowl, combine the green leaves, the Cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside.
BEST BASTE IN TOWN
In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning.
SIZZLING, CHEF!
When the Beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning.
DINNER IS SERVED
Plate up the fresh salad and serve the roasted Beetroot alongside. Side with the beef rump slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please!
THE ROOT OF THE RECIPE
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
FRESH SIDE
In a bowl, combine the green leaves, the Cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside.
BEST BASTE IN TOWN
In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning.
SIZZLING, CHEF!
When the Beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning.
DINNER IS SERVED
Plate up the fresh salad and serve the roasted Beetroot alongside. Side with the beef rump slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please!
THE ROOT OF THE RECIPE
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
FRESH SIDE
In a bowl, combine the green leaves, the Cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside.
BEST BASTE IN TOWN
In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning.
SIZZLING, CHEF!
When the Beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning.
DINNER IS SERVED
Plate up the fresh salad and serve the roasted Beetroot alongside. Side with the beef rump slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R207.46
for 4 servings · R51.87 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R159.99 · 64% of packR102.39
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R49.99 · 27% of packR13.33
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 5% of packR2.67
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R31.99 · 8% of packR2.56
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Fresh Parsley needs 10 gParsley Refill 8 g 8 g at R23.99 · 1.25× packR29.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lemon & Parsley Beef Steak?
The preparation time for Lemon & Parsley Beef Steak with roasted beetroot & Danish-style feta is between 30 and 45 minutes.
What is the total time required to make Lemon & Parsley Beef Steak with roasted beetroot & Danish-style feta?
The total time required to make Lemon & Parsley Beef Steak with roasted beetroot & Danish-style feta is between 40 and 60 minutes.
How many servings does Lemon & Parsley Beef Steak provide?
4 servings
What are the main ingredients in Lemon & Parsley Beef Steak?
Beef, Beef Rump, Beef Sirloin, Beetroot, Cucumber, Danish-style Feta, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon Juice, Salad Leaves, Sun-dried Tomatoes
What is the nutritional information of Lemon & Parsley Beef Steak?
Calories: 520, Carbs: 22 grams, Fat: grams, Protein: 43.7 grams, Sugar: 8.3 grams, Salt: 558 grams
How do I prepare Lemon & Parsley Beef Steak?
DINNER IS SERVED: Plate up the fresh salad and serve the roasted beetroot alongside. Side with the beef rump slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please! SIZZLING, CHEF!: When the beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning. BEST BASTE IN TOWN: In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning. FRESH SIDE: In a bowl, combine the green leaves, the cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside. THE ROOT OF THE RECIPE: Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Lemon & Parsley Beef Steak?
Beef, Beef Rump, Beef Sirloin, Beetroot, Cucumber, Danish-style Feta, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon Juice, Salad Leaves, Sun-dried Tomatoes
How many calories does Lemon & Parsley Beef Steak have?
520 calories
How much fat content does Lemon & Parsley Beef Steak have?
grams