eCook Meal
Luscious Lamb & Carrot Hummus
with salad leaves & sunflower seeds
Delicious lamb chunks are pan seared until perfect. It is then served on a bed of smooth roasted carrot & cumin hummus and sided with fresh salad leaves. Sprinkled with sunflower seeds for a final flourish of crunch, this dish is simple yet totally tasty and stunning!
Serving guide
Choose your portion size.
CUMIN CARROTS
Preheat the oven to 200°C. Spread out the Carrot on a roasting tray, coat in oil, the cumin, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
PREP & TOAST
While the Carrot is roasting, roughly dice the tomato. Rinse and roughly shred the salad leaves. Rinse and slice the radish into rounds. Place the sunflower seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
LOVELY LAMB
When the Carrot has 10 minutes remaining, return the pan to medium-high heat with a drizzle of oil. When hot, add the lamb chunks and fry for 1-2 minutes or until browned. Remove from the heat, season, cover to keep warm, and set aside.
ROASTED Carrot HUMMUS
When the Carrot is done, remove the tray from the oven. Place ½ the carrot into a blender along with the hummus, seasoning, and a drizzle of oil. Pulse until smooth. Add oil in 10ml increments if it is not coming together.
KICK OF FRESHNESS
In a bowl, combine the salad leaves, the Cucumber, ½ the seeds, the tomato, the remaining carrot, and seasoning.
Hummus BE KIDDING ME!
Smear the roasted Carrot hummus onto your plate. Top with the lamb chunks and side with the tomato salad. Sprinkle over the remaining sunflower seeds. Yummo, Chef!
CUMIN CARROTS
Preheat the oven to 200°C. Spread out the Carrot on a roasting tray, coat in oil, the cumin, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
PREP & TOAST
While the Carrot is roasting, roughly dice the tomato. Rinse and roughly shred the salad leaves. Rinse and slice the radish into rounds. Place the sunflower seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
LOVELY LAMB
When the Carrot has 10 minutes remaining, return the pan to medium-high heat with a drizzle of oil. When hot, add the lamb chunks and fry for 1-2 minutes or until browned. Remove from the heat, season, cover to keep warm, and set aside.
ROASTED Carrot HUMMUS
When the Carrot is done, remove the tray from the oven. Place ½ the carrot into a blender along with the hummus, seasoning, and a drizzle of oil. Pulse until smooth. Add oil in 10ml increments if it is not coming together.
KICK OF FRESHNESS
In a bowl, combine the salad leaves, the Cucumber, ½ the seeds, the tomato, the remaining carrot, and seasoning.
Hummus BE KIDDING ME!
Smear the roasted Carrot hummus onto your plate. Top with the lamb chunks and side with the tomato salad. Sprinkle over the remaining sunflower seeds. Yummo, Chef!
CUMIN CARROTS
Preheat the oven to 200°C. Spread out the Carrot on a roasting tray, coat in oil, the cumin, and seasoning. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
PREP & TOAST
While the Carrot is roasting, roughly dice the tomatoes. Rinse and roughly shred the salad leaves. Rinse and slice the radish into rounds. Place the sunflower seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
LOVELY LAMB
When the Carrot has 10 minutes remaining, return the pan to medium-high heat with a drizzle of oil. When hot, add the lamb chunks and fry for 1-2 minutes or until browned. Remove from the heat, season, cover to keep warm, and set aside.
ROASTED Carrot HUMMUS
When the Carrot is done, remove the tray from the oven. Place ½ the carrot into a blender along with the hummus, seasoning, and a drizzle of oil. Pulse until smooth. Add oil in 10ml increments if it is not coming together.
KICK OF FRESHNESS
In a bowl, combine the salad leaves, the Cucumber, ½ the seeds, the tomato, the remaining carrot, and seasoning.
Hummus BE KIDDING ME!
Smear the roasted Carrot hummus onto your plate. Top with the lamb chunks and side with the tomato salad. Sprinkle over the remaining sunflower seeds. Yummo, Chef!
CUMIN CARROTS
Preheat the oven to 200°C. Spread out the Carrot on a roasting tray, coat in oil, the cumin, and seasoning. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
PREP & TOAST
While the Carrot is roasting, roughly dice the tomatoes. Rinse and roughly shred the salad leaves. Rinse and slice the radish into rounds. Place the sunflower seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
LOVELY LAMB
When the Carrot has 10 minutes remaining, return the pan to medium-high heat with a drizzle of oil. When hot, add the lamb chunks and fry for 1-2 minutes or until browned. Remove from the heat, season, cover to keep warm, and set aside.
ROASTED Carrot HUMMUS
When the Carrot is done, remove the tray from the oven. Place ½ the carrot into a blender along with the hummus, seasoning, and a drizzle of oil. Pulse until smooth. Add oil in 10ml increments if it is not coming together.
KICK OF FRESHNESS
In a bowl, combine the salad leaves, the Cucumber, ½ the seeds, the tomato, the remaining carrot, and seasoning.
Hummus BE KIDDING ME!
Smear the roasted Carrot hummus onto your plate. Top with the lamb chunks and side with the tomato salad. Sprinkle over the remaining sunflower seeds. Yummo, Chef!
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Frequently Asked Questions
What is the preparation time for Luscious Lamb & Carrot Hummus?
The preparation time for Luscious Lamb & Carrot Hummus with salad leaves & sunflower seeds is between 15 and 40 minutes.
What is the total time required to make Luscious Lamb & Carrot Hummus with salad leaves & sunflower seeds?
The total time required to make Luscious Lamb & Carrot Hummus with salad leaves & sunflower seeds is between 35 and 60 minutes.
How many servings does Luscious Lamb & Carrot Hummus provide?
4 servings
What are the main ingredients in Luscious Lamb & Carrot Hummus?
Carrot, Cucumber, Free-range Lamb Chunks, Ground Cumin, Hummus, Salad Leaves, Sunflower Seeds, Tomato
What is the nutritional information of Luscious Lamb & Carrot Hummus?
Calories: 641, Carbs: 36 grams, Fat: grams, Protein: 33.8 grams, Sugar: 15.9 grams, Salt: 403 grams
How do I prepare Luscious Lamb & Carrot Hummus?
PREP & TOAST: While the carrot is roasting, roughly dice the tomato. Rinse and roughly shred the salad leaves. Rinse and slice the radish into rounds. Place the sunflower seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. HUMMUS BE KIDDING ME!: Smear the roasted carrot hummus onto your plate. Top with the lamb chunks and side with the tomato salad. Sprinkle over the remaining sunflower seeds. Yummo, Chef! KICK OF FRESHNESS: In a bowl, combine the salad leaves, the cucumber, ½ the seeds, the tomato, the remaining carrot, and seasoning. CUMIN CARROTS: Preheat the oven to 200°C. Spread out the carrot on a roasting tray, coat in oil, the cumin, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. LOVELY LAMB: When the carrot has 10 minutes remaining, return the pan to medium-high heat with a drizzle of oil. When hot, add the lamb chunks and fry for 1-2 minutes or until browned. Remove from the heat, season, cover to keep warm, and set aside. ROASTED CARROT HUMMUS: When the carrot is done, remove the tray from the oven. Place ½ the carrot into a blender along with the hummus, seasoning, and a drizzle of oil. Pulse until smooth. Add oil in 10ml increments if it is not coming together.
What should be prepared from my kitchen to make Luscious Lamb & Carrot Hummus?
Carrot, Cucumber, Free-range Lamb Chunks, Ground Cumin, Hummus, Salad Leaves, Sunflower Seeds, Tomato
How many calories does Luscious Lamb & Carrot Hummus have?
641 calories
How much fat content does Luscious Lamb & Carrot Hummus have?
grams