eCook Meal
Lush Lamb & Roti
with fresh parsley, tomato passata & potato
This dish proves that with rich, balanced flavours, you don’t need a lot of ingredients to satisfy your taste buds. On a lightly toasted roti lies a luscious serving of browned lamb pieces, cooked in tangy tomato passata-based sauce with cubes of fried potatoes and a sprinkling of fresh parsley.
Serving guide
Choose your portion size.
PUT YOUR CHEF’S HAT ON
Boil the kettle. Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry until browned, 3-4 minutes (shifting occasionally).
GET THE PREP DONE
While the lamb is browning, peel and roughly dice ½ the Onion. Peel and cut the Potato into small chunks. Rinse and roughly chop the Parsley.
SIMMER YOUR DINNER
When the lamb is browned, add the diced Onion, the Potato pieces, and the rub to the lamb. Fry the onion until soft, 4-5 minutes until (shifting occasionally). Pour in the tomato passata and 100ml of boiling water. Simmer until the sauce has reduced and the potatoes are soft, 12-15 minutes. Season and add a sweetener of choice.
HERE COMES THE ROTI
Place a clean pan over medium heat. When hot, warm the roti until heated through and lightly toasted, 30-60 seconds per side.
QUICK AND DELICIOUS!
Pile up the saucy lamb. Sprinkle over the chopped Parsley. Grab a toasted roti and scoop up the delicious lamb. Well done, Chef!
PUT YOUR CHEF’S HAT ON
Boil the kettle. Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry until browned, 4-5 minutes (shifting occasionally).
GET THE PREP DONE
While the lamb is browning, peel and roughly dice the Onion. Peel and cut the potatoes into small chunks. Rinse and roughly chop the Parsley.
SIMMER YOUR DINNER
When the lamb is browned, add the diced Onion, the Potato pieces, and the rub to the lamb. Fry the onion until soft, 4-5 minutes until (shifting occasionally). Pour in the tomato passata and 200ml of boiling water. Simmer until the sauce has reduced and the potatoes are soft, 12-15 minutes. Season and add a sweetener of choice.
HERE COMES THE ROTI
Place a clean pan over medium heat. When hot, warm the roti until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
QUICK AND DELICIOUS!
Pile up the saucy lamb. Sprinkle over the chopped Parsley. Grab a toasted roti and scoop up the delicious lamb. Well done, Chef!
PUT YOUR CHEF’S HAT ON
Boil the kettle. Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry until browned, 5-6 minutes (shifting occasionally).
GET THE PREP DONE
While the lamb is browning, peel and roughly dice 1½ of the onions. Peel and cut the potatoes into small chunks. Rinse and roughly chop the Parsley.
SIMMER YOUR DINNER
When the lamb is browned, add the diced Onion, the Potato pieces, and the rub to the lamb. Fry the onion until soft, 5-6 minutes until (shifting occasionally). Pour in the tomato passata and 300ml of boiling water. Simmer until the sauce has reduced and the potatoes are soft, 15-20 minutes. Season and add a sweetener of choice.
HERE COMES THE ROTI
Place a clean pan over medium heat. When hot, warm the roti until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
QUICK AND DELICIOUS!
Pile up the saucy lamb. Sprinkle over the chopped Parsley. Grab a toasted roti and scoop up the delicious lamb. Well done, Chef!
PUT YOUR CHEF’S HAT ON
Boil the kettle. Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry until browned, 5-6 minutes (shifting occasionally).
GET THE PREP DONE
While the lamb is browning, peel and roughly dice the onions. Peel and cut the potatoes into small chunks. Rinse and roughly chop the Parsley.
SIMMER YOUR DINNER
When the lamb is browned, add the diced Onion, the Potato pieces, and the rub to the lamb. Fry the onion until soft, 5-6 minutes until (shifting occasionally). Pour in the tomato passata and 400ml of boiling water. Simmer until the sauce has reduced and the potatoes are soft, 15-20 minutes. Season and add a sweetener of choice.
HERE COMES THE ROTI
Place a clean pan over medium heat. When hot, warm the roti until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
QUICK AND DELICIOUS!
Pile up the saucy lamb. Sprinkle over the chopped Parsley. Grab a toasted roti and scoop up the delicious lamb. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R20.69
for 4 servings · R5.17 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Whole Wheat Rotis
- Tomato Passata
- Free-range De-boned Lamb Leg Chunks
- NOMU Lamb Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lush Lamb & Roti?
The preparation time for Lush Lamb & Roti with fresh parsley, tomato passata & potato is between 20 and 25 minutes.
What is the total time required to make Lush Lamb & Roti with fresh parsley, tomato passata & potato?
The total time required to make Lush Lamb & Roti with fresh parsley, tomato passata & potato is between 30 and 35 minutes.
How many servings does Lush Lamb & Roti provide?
4 servings
What are the main ingredients in Lush Lamb & Roti?
Free-Range De-boned Lamb Leg, NOMU Lamb Rub, Onion, Parsley, Potato, Tomato Passata, Whole Wheat Roti, Whole Wheat Rotis
What is the nutritional information of Lush Lamb & Roti?
Calories: 888, Carbs: 94 grams, Fat: grams, Protein: 41.2 grams, Sugar: 19.4 grams, Salt: 1312 grams
How do I prepare Lush Lamb & Roti?
PUT YOUR CHEF’S HAT ON: Boil the kettle. Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry until browned, 4-5 minutes (shifting occasionally). QUICK AND DELICIOUS!: Pile up the saucy lamb. Sprinkle over the chopped parsley. Grab a toasted roti and scoop up the delicious lamb. Well done, Chef! GET THE PREP DONE: While the lamb is browning, peel and roughly dice the onion. Peel and cut the potatoes into small chunks. Rinse and roughly chop the parsley. SIMMER YOUR DINNER: When the lamb is browned, add the diced onion, the potato pieces, and the rub to the lamb. Fry the onion until soft, 4-5 minutes until (shifting occasionally). Pour in the tomato passata and 200ml of boiling water. Simmer until the sauce has reduced and the potatoes are soft, 12-15 minutes. Season and add a sweetener of choice. HERE COMES THE ROTI: Place a clean pan over medium heat. When hot, warm the roti until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
What should be prepared from my kitchen to make Lush Lamb & Roti?
Free-Range De-boned Lamb Leg, NOMU Lamb Rub, Onion, Parsley, Potato, Tomato Passata, Whole Wheat Roti, Whole Wheat Rotis
How many calories does Lush Lamb & Roti have?
888 calories
How much fat content does Lush Lamb & Roti have?
grams