eCook Meal
Mango Atchar & Beef Frikkadels
with roasted beetroot & a fresh side salad
It doesn’t get any more local than this. Homemade beef frikkadels are served with a Mrs Balls Chutney-yoghurt and mango atchar for dunking. Sided with roasted beetroot chunks & a fresh salad with baby tomatoes & cucumber. Quick, easy, and tasty – this is a weeknight winner dinner!
Serving guide
Choose your portion size.
SWEET BEETS
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
YO, CHUTNEY!
In a small bowl, combine the Yoghurt, ½ the chopped Parsley, the chutney, and seasoning. Set aside.
FRIKKA-LEKKER-DELS
In a bowl, combine the Beef mince, the diced Onion (to taste), the remaining NOMU rub, the Worcestershire sauce, and seasoning. Wet your hands slightly to stop the mixture from sticking to them and shape into 4-5 meatballs. Place on a lightly greased roasting tray and bake in the hot oven until cooked through, 8-10 minutes (shifting halfway).
SIMPLE SALAD
In a salad bowl, combine the rinsed green leaves, the halved baby tomatoes, the Cucumber half-moons, a drizzle of olive oil, and seasoning.
GRUB’S UP!
Plate up the Beef frikkadels. Side with the roasted Beetroot, the dressed salad, and the mango atchar. Dollop the chutney yoghurt over the frikkadels. Garnish with the remaining parsley. Looks good, Chef!
SWEET BEETS
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
YO, CHUTNEY!
In a small bowl, combine the Yoghurt, ½ the chopped Parsley, the chutney, and seasoning. Set aside.
FRIKKA-LEKKER-DELS
In a bowl, combine the Beef mince, the diced Onion (to taste), the remaining NOMU rub, the Worcestershire sauce, and seasoning. Wet your hands slightly to stop the mixture from sticking to them and shape into 4-5 meatballs per person. Place on a lightly greased roasting tray and bake in the hot oven until cooked through, 8-10 minutes (shifting halfway).
SIMPLE SALAD
In a salad bowl, combine the rinsed green leaves, the halved baby tomatoes, the Cucumber half-moons, a drizzle of olive oil, and seasoning.
GRUB’S UP!
Plate up the Beef frikkadels. Side with the roasted Beetroot, the dressed salad, and the mango atchar. Dollop the chutney yoghurt over the frikkadels. Garnish with the remaining parsley. Looks good, Chef!
SWEET BEETS
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
YO, CHUTNEY!
In a small bowl, combine the Yoghurt, ½ the chopped Parsley, the chutney, and seasoning. Set aside.
FRIKKA-LEKKER-DELS
In a bowl, combine the Beef mince, the diced Onion (to taste), the remaining NOMU rub, the Worcestershire sauce, and seasoning. Wet your hands slightly to stop the mixture from sticking to them and shape into 4-5 meatballs per person. Place on a lightly greased roasting tray and bake in the hot oven until cooked through, 8-10 minutes (shifting halfway).
SIMPLE SALAD
In a salad bowl, combine the rinsed green leaves, the halved baby tomatoes, the Cucumber half-moons, a drizzle of olive oil, and seasoning.
GRUB’S UP!
Plate up the Beef frikkadels. Side with the roasted Beetroot, the dressed salad, and the mango atchar. Dollop the chutney yoghurt over the frikkadels. Garnish with the remaining parsley. Looks good, Chef!
SWEET BEETS
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
YO, CHUTNEY!
In a small bowl, combine the Yoghurt, ½ the chopped Parsley, the chutney, and seasoning. Set aside.
FRIKKA-LEKKER-DELS
In a bowl, combine the Beef mince, the diced Onion (to taste), the remaining NOMU rub, the Worcestershire sauce, and seasoning. Wet your hands slightly to stop the mixture from sticking to them and shape into 4-5 meatballs per person. Place on a lightly greased roasting tray and bake in the hot oven until cooked through, 8-10 minutes (shifting halfway).
SIMPLE SALAD
In a salad bowl, combine the rinsed green leaves, the halved baby tomatoes, the Cucumber half-moons, a drizzle of olive oil, and seasoning.
GRUB’S UP!
Plate up the Beef frikkadels. Side with the roasted Beetroot, the dressed salad, and the mango atchar. Dollop the chutney yoghurt over the frikkadels. Garnish with the remaining parsley. Looks good, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R203.03
for 4 servings · R50.76 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Worcestershire Sauce needs 20 mlWellington’s Worcestershire Sauce 250 ml 250 ml at R25.99 · 8% of packR2.08
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
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Free-range Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
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Mango Atchar needs 160 mlMild Mango Atchar 400 g R56.99 · whole pack (size can't be divided)R56.99
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Not in the Woolies basket — source these elsewhere:
- Baby Tomatoes
- NOMU African Rub
- Mrs Balls Chutney
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mango Atchar & Beef Frikkadels?
The preparation time for Mango Atchar & Beef Frikkadels with roasted beetroot & a fresh side salad is between 25 and 45 minutes.
What is the total time required to make Mango Atchar & Beef Frikkadels with roasted beetroot & a fresh side salad?
The total time required to make Mango Atchar & Beef Frikkadels with roasted beetroot & a fresh side salad is between 40 and 55 minutes.
How many servings does Mango Atchar & Beef Frikkadels provide?
4 servings
What are the main ingredients in Mango Atchar & Beef Frikkadels?
Baby Tomato, Beef, Beef Mince, Beetroot, Cucumber, Green Leaves, Mango Atchar, Mrs. Balls Chutney, Nomu African Rub, Onion, Parsley, Worcestershire Sauce, Yoghurt
What is the nutritional information of Mango Atchar & Beef Frikkadels?
Calories: 717, Carbs: 44 grams, Fat: grams, Protein: 34.8 grams, Sugar: 23.6 grams, Salt: 1600 grams
How do I prepare Mango Atchar & Beef Frikkadels?
YO, CHUTNEY!: In a small bowl, combine the yoghurt, ½ the chopped parsley, the chutney, and seasoning. Set aside. FRIKKA-LEKKER-DELS: In a bowl, combine the beef mince, the diced onion (to taste), the remaining NOMU rub, the Worcestershire sauce, and seasoning. Wet your hands slightly to stop the mixture from sticking to them and shape into 4-5 meatballs per person. Place on a lightly greased roasting tray and bake in the hot oven until cooked through, 8-10 minutes (shifting halfway). SIMPLE SALAD: In a salad bowl, combine the rinsed green leaves, the halved baby tomatoes, the cucumber half-moons, a drizzle of olive oil, and seasoning. GRUB’S UP!: Plate up the beef frikkadels. Side with the roasted beetroot, the dressed salad, and the mango atchar. Dollop the chutney yoghurt over the frikkadels. Garnish with the remaining parsley. Looks good, Chef! SWEET BEETS: Preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Mango Atchar & Beef Frikkadels?
Baby Tomato, Beef, Beef Mince, Beetroot, Cucumber, Green Leaves, Mango Atchar, Mrs. Balls Chutney, Nomu African Rub, Onion, Parsley, Worcestershire Sauce, Yoghurt
How many calories does Mango Atchar & Beef Frikkadels have?
717 calories
How much fat content does Mango Atchar & Beef Frikkadels have?
grams