eCook Meal
Mediterranean Chicken Bake
with sweet gem squash & a fresh salad
One tray roasted chicken goodness! Served with gem squash halves and a fresh cucumber, tomato, and feta salad. Fresh, flavourful and fabulous! What more could you ask for?
Serving guide
Choose your portion size.
LET’S ROAST
Preheat the oven to 200°C. Pat dry the Chicken with some paper towel. Place on a roasting tray with the onion wedges. Coat in oil, a squeeze of lemon juice, ½ the rub, and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and becoming crispy, shifting halfway.
LOOK AT THIS GEM
Place the gem squash in a pot, fully submerge in water, and place over a high heat. Once boiling, cook for 20-25 minutes until easily pierced through with a knife. Remove from the pot on completion and cut in half – take care not to burn yourself! Scoop out the seeds and discard. Set the halves aside until serving.
SALAD CITY
In a salad bowl, combine the Cucumber half-moons, the tomato wedges, a squeeze of lemon juice, ½ the chopped parsley, a drizzle of oil, and seasoning. When the chicken is done, taste to test and season again if necessary.
DINNER IS SERVED
Plate up the gem squash halves and top with a knob of butter or a drizzle of olive oil. Sprinkle over the remaining rub. Side with the roasted Chicken, onion wedges, and the fresh salad. Crumble over the drained feta. Sprinkle over the sunflower seeds, the remaining parsley and garnish with a lemon wedge. Perfection, Chef!
LET’S ROAST
Preheat the oven to 200°C. Pat dry the Chicken pieces with some paper towel. Place on a roasting tray with the onion wedges. Coat in oil, a squeeze of lemon juice, ½ the rub, and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and becoming crispy, shifting halfway.
LOOK AT THIS GEM
Place the gem squash in a pot, fully submerge in water, and place over a high heat. Once boiling, cook for 20-25 minutes until easily pierced through with a knife. Remove from the pot on completion and cut in half – take care not to burn yourself! Scoop out the seeds and discard. Set the halves aside until serving.
SALAD CITY
In a salad bowl, combine the Cucumber half-moons, the tomato wedges, a squeeze of lemon juice, ½ the chopped parsley, a drizzle of oil, and seasoning. When the chicken is done, taste to test and season again if necessary.
DINNER IS SERVED
Plate up the gem squash halves and top with a knob of butter or a drizzle of olive oil. Sprinkle over the remaining rub. Side with the roasted Chicken, onion wedges, and the fresh salad. Crumble over the drained feta. Sprinkle over the sunflower seeds, the remaining parsley and garnish with a lemon wedge. Perfection, Chef!
LET’S ROAST
Preheat the oven to 200°C. Pat dry the Chicken pieces with some paper towel. Place on a roasting tray with the onion wedges. Coat in oil, a squeeze of lemon juice, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway.
LOOK AT THIS GEM
Place the gem squash in a pot, fully submerge in water, and place over a high heat. Once boiling, cook for 30-35 minutes until easily pierced through with a knife. Remove from the pot on completion and cut in half – take care not to burn yourself! Scoop out the seeds and discard. Set the halves aside until serving.
SALAD CITY
In a salad bowl, combine the Cucumber half-moons, the tomato wedges, a squeeze of lemon juice, ½ the chopped parsley, a drizzle of oil, and seasoning. When the chicken is done, taste to test and season again if necessary.
DINNER IS SERVED
Plate up the gem squash halves and top with a knob of butter or a drizzle of olive oil. Sprinkle over the remaining rub. Side with the roasted Chicken, onion wedges, and the fresh salad. Crumble over the drained feta. Sprinkle over the sunflower seeds, the remaining parsley and garnish with a lemon wedge. Perfection, Chef!
LET’S ROAST
Preheat the oven to 200°C. Pat dry the Chicken pieces with some paper towel. Place on a roasting tray with the onion wedges. Coat in oil, a squeeze of lemon juice, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway.
LOOK AT THIS GEM
Place the gem squash in a pot, fully submerge in water, and place over a high heat. Once boiling, cook for 35-40 minutes until easily pierced through with a knife. Remove from the pot on completion and cut in half – take care not to burn yourself! Scoop out the seeds and discard. Set the halves aside until serving.
SALAD CITY
In a salad bowl, combine the Cucumber half-moons, the tomato wedges, a squeeze of lemon juice, ½ the chopped parsley, a drizzle of oil, and seasoning. When the chicken is done, taste to test and season again if necessary.
DINNER IS SERVED
Plate up the gem squash halves and top with a knob of butter or a drizzle of olive oil. Sprinkle over the remaining rub. Side with the roasted Chicken, onion wedges, and the fresh salad. Crumble over the drained feta. Sprinkle over the sunflower seeds, the remaining parsley and garnish with a lemon wedge. Perfection, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R282.13
for 4 servings · R70.53 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Free-range Chicken Leg Quarters needs 4Free Range Tandoori Masala Style Chicken Leg Quarter Avg 1.2 kg R149.99 · whole pack (size can't be divided)R149.99
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Gem Squash needs 8Gem Squash 1 kg R32.99 · whole pack (size can't be divided)R32.99
Not in the Woolies basket — source these elsewhere:
- NOMU Roast Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Chicken Bake?
The preparation time for Mediterranean Chicken Bake with sweet gem squash & a fresh salad is between 15 and 35 minutes.
What is the total time required to make Mediterranean Chicken Bake with sweet gem squash & a fresh salad?
The total time required to make Mediterranean Chicken Bake with sweet gem squash & a fresh salad is between 45 and 60 minutes.
How many servings does Mediterranean Chicken Bake provide?
4 servings
What are the main ingredients in Mediterranean Chicken Bake?
Chicken, Cucumber, Feta, Free-Range Chicken Leg Quarter, Gem Squash, Lemon, NOMU Roast Rub, Parsley, Red Onion, Sunflower Seeds, Tomato
What is the nutritional information of Mediterranean Chicken Bake?
Calories: 829, Carbs: 32 grams, Fat: grams, Protein: 67.9 grams, Sugar: 12.8 grams, Salt: 853 grams
How do I prepare Mediterranean Chicken Bake?
LET’S ROAST: Preheat the oven to 200°C. Pat dry the chicken pieces with some paper towel. Place on a roasting tray with the onion wedges. Coat in oil, a squeeze of lemon juice, ½ the rub, and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and becoming crispy, shifting halfway. SALAD CITY: In a salad bowl, combine the cucumber half-moons, the tomato wedges, a squeeze of lemon juice, ½ the chopped parsley, a drizzle of oil, and seasoning. When the chicken is done, taste to test and season again if necessary. LOOK AT THIS GEM: Place the gem squash in a pot, fully submerge in water, and place over a high heat. Once boiling, cook for 20-25 minutes until easily pierced through with a knife. Remove from the pot on completion and cut in half – take care not to burn yourself! Scoop out the seeds and discard. Set the halves aside until serving. DINNER IS SERVED: Plate up the gem squash halves and top with a knob of butter or a drizzle of olive oil. Sprinkle over the remaining rub. Side with the roasted chicken, onion wedges, and the fresh salad. Crumble over the drained feta. Sprinkle over the sunflower seeds, the remaining parsley and garnish with a lemon wedge. Perfection, Chef!
What should be prepared from my kitchen to make Mediterranean Chicken Bake?
Chicken, Cucumber, Feta, Free-Range Chicken Leg Quarter, Gem Squash, Lemon, NOMU Roast Rub, Parsley, Red Onion, Sunflower Seeds, Tomato
How many calories does Mediterranean Chicken Bake have?
829 calories
How much fat content does Mediterranean Chicken Bake have?
grams