eCook Meal
Mediterranean Chicken Wraps
with crunchy basil slaw & creamy tzatziki dip
These Mediterranean chicken wraps will take your taste buds on a real getaway! Whole wheat tortillas slathered with a crisp tzatziki, filled with yogurt marinated chicken, a crunchy basil, feta and sundried tomato slaw and fresh dill. Talk about perfection!
Serving guide
Choose your portion size.
MARINATION STATION
Place the Spanish rub and ⅓ of the yoghurt in a bowl with a drizzle of oil and mix to combine. Add in the Chicken mini fillets, toss to coat, and set aside to marinate.
ONION PERFECTION!
Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced onion for 8-9 minutes until soft and caramalised, shifting occasionally. Remove from the pan on completion, cover, and set aside to keep warm.
DREAMY TZATZIKI & SLAW
In a bowl combine the diced Cucumber, ½ the chopped dill, the remaining yoghurt and 5ml of olive oil. Mix to combine, season and set aside. In a separate bowl, toss the shredded cabbage, drained crumbled feta, sun-dried tomatoes and basil pesto together, season to taste and set aside.
YOU’RE ALMOST THERE...
Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the Chicken mini fillets for 2-3 minutes per side until golden and cooked through. Remove from the heat on completion and set aside to rest for a few minutes.
HEAT THOSE WRAPS!
Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion.
LET'S WRAP IT UP!
Spread the tortilla with homemade tzatziki then fill with the mediteranean coleslaw, top with caramelised onions, Chicken fillets and garnish with the remaining dill. Easy feasting!
MARINATION STATION
Place the Spanish rub and ⅓ of the yoghurt in a bowl with a drizzle of oil and mix to combine. Add in the Chicken mini fillets, toss to coat, and set aside to marinate.
ONION PERFECTION!
Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced onion for 8-9 minutes until soft and caramalised, shifting occasionally. Remove from the pan on completion, cover, and set aside to keep warm.
DREAMY TZATZIKI & SLAW
In a bowl combine the diced Cucumber, ½ the chopped dill, the remaining yoghurt and 10ml of olive oil. Mix to combine, season and set aside. In a separate bowl, toss the shredded cabbage, drained crumbled feta, sun-dried tomatoes and basil pesto together, season to taste and set aside.
YOU’RE ALMOST THERE...
Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the Chicken mini fillets for 2-3 minutes per side until golden and cooked through. Remove from the heat on completion and set aside to rest for a few minutes.
HEAT THOSE WRAPS!
Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion.
LET'S WRAP IT UP!
Spread the tortilla with homemade tzatziki then fill with the mediteranean coleslaw, top with caramelised onions, Chicken fillets and garnish with the remaining dill. Easy feasting!
MARINATION STATION
Place the Spanish rub and ⅓ of the yoghurt in a bowl with a drizzle of oil and mix to combine. Add in the Chicken mini fillets, toss to coat, and set aside to marinate.
ONION PERFECTION!
Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced onion for 10-12 minutes until soft and caramalised, shifting occasionally. Remove from the pan on completion, cover, and set aside to keep warm.
DREAMY TZATZIKI & SLAW
In a bowl combine the diced Cucumber, ½ the chopped dill, the remaining yoghurt and 15ml of olive oil. Mix to combine, season and set aside. In a separate bowl, toss the shredded cabbage, drained crumbled feta, sun-dried tomatoes and basil pesto together, season to taste and set aside.
YOU’RE ALMOST THERE...
Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the Chicken mini fillets for 2-3 minutes per side until golden and cooked through. You may need to do this step in batches. Remove from the heat on completion and set aside to rest for a few minutes.
HEAT THOSE WRAPS!
Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion.
LET'S WRAP IT UP!
Spread the tortilla with homemade tzatziki then fill with the mediteranean coleslaw, top with caramelised onions, Chicken fillets and garnish with the remaining dill. Easy feasting!
MARINATION STATION
Place the Spanish rub and ⅓ of the yoghurt in a bowl with a drizzle of oil and mix to combine. Add in the Chicken mini fillets, toss to coat, and set aside to marinate.
ONION PERFECTION!
Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced onion for 10-12 minutes until soft and caramalised, shifting occasionally. Remove from the pan on completion, cover, and set aside to keep warm.
DREAMY TZATZIKI & SLAW
In a bowl combine the diced Cucumber, ½ the chopped dill, the remaining yoghurt and 20ml of olive oil. Mix to combine, season and set aside. In a separate bowl, toss the shredded cabbage, drained crumbled feta, sun-dried tomatoes and basil pesto together, season to taste and set aside.
YOU’RE ALMOST THERE...
Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the Chicken mini fillets for 2-3 minutes per side until golden and cooked through. You may need to do this step in batches. Remove from the heat on completion and set aside to rest for a few minutes.
HEAT THOSE WRAPS!
Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion.
LET'S WRAP IT UP!
Spread the tortilla with homemade tzatziki then fill with the mediteranean coleslaw, top with caramelised onions, Chicken fillets and garnish with the remaining dill. Easy feasting!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R85.08
for 4 servings · R21.27 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Danish-style Feta needs 200 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 25% of packR25.00
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Sun-dried Tomatoes needs 100 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 7% of packR3.00
Not in the Woolies basket — source these elsewhere:
- Shredded Cabbage & Julienne Carrot
- NOMU Spanish Rub
- Greek Yoghurt
- Wheat Flour Tortillas
- Pesto Princess Basil Pesto
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Chicken Wraps?
The preparation time for Mediterranean Chicken Wraps with crunchy basil slaw & creamy tzatziki dip is between 15 and 30 minutes.
What is the total time required to make Mediterranean Chicken Wraps with crunchy basil slaw & creamy tzatziki dip?
The total time required to make Mediterranean Chicken Wraps with crunchy basil slaw & creamy tzatziki dip is between 30 and 45 minutes.
How many servings does Mediterranean Chicken Wraps provide?
4 servings
What are the main ingredients in Mediterranean Chicken Wraps?
Chicken, Cucumber, Dill, Feta, Greek Yoghurt, NOMU Spanish Rub, Pesto Princess Basil Pesto, Red Onion, Shredded Cabbage & Julienne Carrot, Tomato, Wheat Flour Tortilla
What is the nutritional information of Mediterranean Chicken Wraps?
Calories: 969, Carbs: 83 grams, Fat: grams, Protein: 64.1 grams, Sugar: 21.6 grams, Salt: 2153 grams
How do I prepare Mediterranean Chicken Wraps?
ONION PERFECTION!: Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced onion for 8-9 minutes until soft and caramalised, shifting occasionally. Remove from the pan on completion, cover, and set aside to keep warm. YOU’RE ALMOST THERE...: Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the chicken mini fillets for 2-3 minutes per side until golden and cooked through. Remove from the heat on completion and set aside to rest for a few minutes. HEAT THOSE WRAPS!: Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion. LET'S WRAP IT UP!: Spread the tortilla with homemade tzatziki then fill with the mediteranean coleslaw, top with caramelised onions, chicken fillets and garnish with the remaining dill. Easy feasting! DREAMY TZATZIKI & SLAW: In a bowl combine the diced cucumber, ½ the chopped dill, the remaining yoghurt and 10ml of olive oil. Mix to combine, season and set aside. In a separate bowl, toss the shredded cabbage, drained crumbled feta, sun-dried tomatoes and basil pesto together, season to taste and set aside. MARINATION STATION: Place the Spanish rub and ⅓ of the yoghurt in a bowl with a drizzle of oil and mix to combine. Add in the chicken mini fillets, toss to coat, and set aside to marinate.
What should be prepared from my kitchen to make Mediterranean Chicken Wraps?
Chicken, Cucumber, Dill, Feta, Greek Yoghurt, NOMU Spanish Rub, Pesto Princess Basil Pesto, Red Onion, Shredded Cabbage & Julienne Carrot, Tomato, Wheat Flour Tortilla
How many calories does Mediterranean Chicken Wraps have?
969 calories
How much fat content does Mediterranean Chicken Wraps have?
grams