eCook Meal
Mediterranean Lamb Mezze Platter
with marinated olives, pickled onions & pita bread
Let’s feast like the Greek gods! Lamb cubes are served with pita triangles, marinated olives & feta, a pickled onion and tomato salad, sunflower seeds, and tangy tzatziki. Perfect for grazing guests or when you just want to snack and laze about!
Serving guide
Choose your portion size.
MARINATION STATION
In a bowl, combine the olives, the Feta, ¾ of the NOMU rub, ½ the lemon juice, 25ml [50ml]|#7DA0D7 of olive oil, and seasoning. Set aside to marinate.
IN A PICKLE
In a small bowl, combine the remaining lemon juice, 15ml [30ml]|#7DA0D7 of water, and 5ml [10ml]|#7DA0D7 of a sweetener of choice. Add the Onion and toss until coated. Set aside to pickle.
THAT’S A BIT SEEDY
Place the sunflower seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
LUSH LAMB
Return the pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
FLATBREAD PARTY
Return the pan, wiped down, to a high heat. When hot, warm the pita/s for 1-3 minutes per side until heated through and starting to brown. Alternatively, pop them on a plate and heat up in the microwave for 30-60 seconds. Cut into quarters or triangles.
ALMOST THERE!
Drain the pickling liquid from the Onion. In a bowl, combine the onion, ½ the sunflower seeds, the Tomato, a drizzle of olive oil, and seasoning. Season the Tzatziki with salt and pepper.
DELISH, CHEF!
Let’s make the platter! Make a bed of the salad leaves and top with the Tomato salad. Side with the marinated olives and feta, the pita pieces, the lamb, and the Tzatziki. Sprinkle over the remaining sunflower seeds. Kali Orexi, Chef!
MARINATION STATION
In a bowl, combine the olives, the Feta, ¾ of the NOMU rub, ½ the lemon juice, 25ml [50ml]|#7DA0D7 of olive oil, and seasoning. Set aside to marinate.
IN A PICKLE
In a small bowl, combine the remaining lemon juice, 15ml [30ml]|#7DA0D7 of water, and 5ml [10ml]|#7DA0D7 of a sweetener of choice. Add the Onion and toss until coated. Set aside to pickle.
THAT’S A BIT SEEDY
Place the sunflower seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
LUSH LAMB
Return the pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
FLATBREAD PARTY
Return the pan, wiped down, to a high heat. When hot, warm the pita/s for 1-3 minutes per side until heated through and starting to brown. Alternatively, pop them on a plate and heat up in the microwave for 30-60 seconds. Cut into quarters or triangles.
ALMOST THERE!
Drain the pickling liquid from the Onion. In a bowl, combine the onion, ½ the sunflower seeds, the Tomato, a drizzle of olive oil, and seasoning. Season the Tzatziki with salt and pepper.
DELISH, CHEF!
Let’s make the platter! Make a bed of the salad leaves and top with the Tomato salad. Side with the marinated olives and feta, the pita pieces, the lamb, and the Tzatziki. Sprinkle over the remaining sunflower seeds. Kali Orexi, Chef!
MARINATION STATION
In a bowl, combine the olives, the Feta, ¾ of the NOMU rub, ½ the lemon juice, 75ml [10ml]|#7DA0D7 of olive oil, and seasoning. Set aside to marinate.
IN A PICKLE
In a small bowl, combine the remaining lemon juice, 45ml [60ml]|#7DA0D7 of water, and 15ml [20ml]|#7DA0D7 of a sweetener of choice. Add the Onion and toss until coated. Set aside to pickle.
THAT’S A BIT SEEDY
Place the sunflower seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
LUSH LAMB
Return the pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
FLATBREAD PARTY
Return the pan, wiped down, to a high heat. When hot, warm the pitas for 1-3 minutes per side until heated through and starting to brown. Alternatively, pop them on a plate and heat up in the microwave for 30-60 seconds. Cut into quarters or triangles.
ALMOST THERE!
Drain the pickling liquid from the Onion. In a bowl, combine the onion, ½ the sunflower seeds, the Tomato, a drizzle of olive oil, and seasoning. Season the Tzatziki with salt and pepper.
DELISH, CHEF!
Let’s make the platter! Make a bed of the salad leaves and top with the Tomato salad. Side with the marinated olives and feta, the pita pieces, the lamb, and the Tzatziki. Sprinkle over the remaining sunflower seeds. Kali Orexi, Chef!
MARINATION STATION
In a bowl, combine the olives, the Feta, ¾ of the NOMU rub, ½ the lemon juice, 75ml [10ml]|#7DA0D7 of olive oil, and seasoning. Set aside to marinate.
IN A PICKLE
In a small bowl, combine the remaining lemon juice, 45ml [60ml]|#7DA0D7 of water, and 15ml [20ml]|#7DA0D7 of a sweetener of choice. Add the Onion and toss until coated. Set aside to pickle.
THAT’S A BIT SEEDY
Place the sunflower seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
LUSH LAMB
Return the pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
FLATBREAD PARTY
Return the pan, wiped down, to a high heat. When hot, warm the pitas for 1-3 minutes per side until heated through and starting to brown. Alternatively, pop them on a plate and heat up in the microwave for 30-60 seconds. Cut into quarters or triangles.
ALMOST THERE!
Drain the pickling liquid from the Onion. In a bowl, combine the onion, ½ the sunflower seeds, the Tomato, a drizzle of olive oil, and seasoning. Season the Tzatziki with salt and pepper.
DELISH, CHEF!
Let’s make the platter! Make a bed of the salad leaves and top with the Tomato salad. Side with the marinated olives and feta, the pita pieces, the lamb, and the Tzatziki. Sprinkle over the remaining sunflower seeds. Kali Orexi, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R173.46
for 4 servings · R43.37 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Tzatziki needs 125 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Lemon Juice needs 80 mlLemon Juice 500 ml 500 ml at R29.99 · 16% of packR4.80
-
Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Pita Breads needs 4Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
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Free-range Lamb Chunks needs 600 gHalaal Free Range Lamb Bones Avg 1 kg 1 kg at R64.99 · 60% of packR38.99
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Sunflower Seeds needs 20 gSunflower Seeds 250 g 250 g at R44.99 · 8% of packR3.60
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
Shopping
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Frequently Asked Questions
What is the preparation time for Mediterranean Lamb Mezze Platter?
The preparation time for Mediterranean Lamb Mezze Platter with marinated olives, pickled onions & pita bread is between 25 and 35 minutes.
What is the total time required to make Mediterranean Lamb Mezze Platter with marinated olives, pickled onions & pita bread?
The total time required to make Mediterranean Lamb Mezze Platter with marinated olives, pickled onions & pita bread is between 35 and 50 minutes.
How many servings does Mediterranean Lamb Mezze Platter provide?
4 servings
What are the main ingredients in Mediterranean Lamb Mezze Platter?
Feta, Free-range Lamb Chunks, Lemon Juice, NOMU One For All Rub, Onion, Pita Bread, Pitted Kalamata Olives, Salad Leaves, Sunflower Seeds, Tomato, Tzatziki
What is the nutritional information of Mediterranean Lamb Mezze Platter?
Calories: 920.6, Carbs: 74.7 grams, Fat: grams, Protein: 45.6 grams, Sugar: 13.8 grams, Salt: 1369.7 grams
How do I prepare Mediterranean Lamb Mezze Platter?
IN A PICKLE: In a small bowl, combine the remaining lemon juice, 15ml [30ml]|#7DA0D7 of water, and 5ml [10ml]|#7DA0D7 of a sweetener of choice. Add the onion and toss until coated. Set aside to pickle. LUSH LAMB: Return the pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside. FLATBREAD PARTY: Return the pan, wiped down, to a high heat. When hot, warm the pita/s for 1-3 minutes per side until heated through and starting to brown. Alternatively, pop them on a plate and heat up in the microwave for 30-60 seconds. Cut into quarters or triangles. MARINATION STATION: In a bowl, combine the olives, the feta, ¾ of the NOMU rub, ½ the lemon juice, 25ml [50ml]|#7DA0D7 of olive oil, and seasoning. Set aside to marinate. ALMOST THERE!: Drain the pickling liquid from the onion. In a bowl, combine the onion, ½ the sunflower seeds, the tomato, a drizzle of olive oil, and seasoning. Season the tzatziki with salt and pepper. DELISH, CHEF!: Let’s make the platter! Make a bed of the salad leaves and top with the tomato salad. Side with the marinated olives and feta, the pita pieces, the lamb, and the tzatziki. Sprinkle over the remaining sunflower seeds. Kali Orexi, Chef! THAT’S A BIT SEEDY: Place the sunflower seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
What should be prepared from my kitchen to make Mediterranean Lamb Mezze Platter?
Feta, Free-range Lamb Chunks, Lemon Juice, NOMU One For All Rub, Onion, Pita Bread, Pitted Kalamata Olives, Salad Leaves, Sunflower Seeds, Tomato, Tzatziki
How many calories does Mediterranean Lamb Mezze Platter have?
920.6 calories
How much fat content does Mediterranean Lamb Mezze Platter have?
grams