Take a break from the mad rush of the modern work day by transporting your taste buds to the shores of the Mediterranean Sea. Healthy, tasty, and natural, this loaded couscous bowl captures what makes this cuisine so satisfying. Featuring briny olives, cooling cucumber, tangy tomato, creamy feta, and a special UCOOK lemon vinaigrette.
Serving guide
Choose your portion size.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ADD SOME COLOUR
Top the Couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ADD SOME COLOUR
Top the Couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ADD SOME COLOUR
Top the Couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ADD SOME COLOUR
Top the Couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R80.09
for 4 servings · R20.02 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Pitted Kalamata Olives needs 120 gKalamata Olives 825 g 825 g at R149.99 · 15% of packR21.82
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
Not in the Woolies basket — source these elsewhere:
- Lemon Vinaigrette
- Tinned Lentils
- Baby Tomatoes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Lunch Bowl?
The preparation time for Mediterranean Lunch Bowl with a lemon vinaigrette is between 10 and 15 minutes.
What is the total time required to make Mediterranean Lunch Bowl with a lemon vinaigrette?
The total time required to make Mediterranean Lunch Bowl with a lemon vinaigrette is between 10 and 15 minutes.
How many servings does Mediterranean Lunch Bowl provide?
4 servings
What are the main ingredients in Mediterranean Lunch Bowl?
Baby Tomato, Couscous, Cucumber, Feta, Lemon Vinaigrette, Pitted Kalamata Olives, Tinned Lentils
What is the nutritional information of Mediterranean Lunch Bowl?
Calories: 622, Carbs: 76.5 grams, Fat: grams, Protein: 26.6 grams, Sugar: 13 grams, Salt: 609 grams
How do I prepare Mediterranean Lunch Bowl?
ADD SOME COLOUR: Top the couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season. STEAMED COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Mediterranean Lunch Bowl?
Baby Tomato, Couscous, Cucumber, Feta, Lemon Vinaigrette, Pitted Kalamata Olives, Tinned Lentils
How many calories does Mediterranean Lunch Bowl have?
622 calories
How much fat content does Mediterranean Lunch Bowl have?
grams