eCook Meal
Mediterranean Ostrich Bowl
with baby tomato, beetroot & tzatziki
Whether you’ve been to the Mediterranean or not, your palate will travel to this beautiful location after just one bit. It’s all about vibrant and bright flavours with this dish, Chef! Oven-roasted earthy beetroot, tangy baby tomatoes & silky onion are spiced with NOMU Roast Rub. Served with free-range ostrich strips, with a creamy tzatziki and shreds of cooling fresh mint.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Ostrich
When the roast has 5 minutes remaining, place a pan over medium-high heat. Pat the Ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces.
DINNER IS READY
Dish up the roast veg, top with the Ostrich, and finish with dollops of Tzatziki. Garnish with the mint and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Ostrich
When the roast has 5 minutes remaining, place a pan over medium-high heat. Pat the Ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces.
DINNER IS READY
Dish up the roast veg, top with the Ostrich, and finish with dollops of Tzatziki. Garnish with the mint and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich
When the roast has 5-8 minutes remaining, place a pan over medium-high heat. Pat the Ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces.
DINNER IS READY
Dish up the roast veg, top with the Ostrich, and finish with dollops of Tzatziki. Garnish with the mint and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich
When the roast has 5-8 minutes remaining, place a pan over medium-high heat. Pat the Ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces.
DINNER IS READY
Dish up the roast veg, top with the Ostrich, and finish with dollops of Tzatziki. Garnish with the mint and enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R57.48
for 4 servings · R14.37 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Tzatziki needs 160 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Baby Onions needs 12Peeled Baby Onions 500 g R19.99 · whole pack (size can't be divided)R19.99
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Beetroot needs 600 gBulk Large Carrots 3 kg 3 kg at R45.00 · 20% of packR9.00
Not in the Woolies basket — source these elsewhere:
- Free-range Ostrich Strips
- NOMU Roast Rub
- Baby Tomatoes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Ostrich Bowl?
The preparation time for Mediterranean Ostrich Bowl with baby tomato, beetroot & tzatziki is between 20 and 40 minutes.
What is the total time required to make Mediterranean Ostrich Bowl with baby tomato, beetroot & tzatziki?
The total time required to make Mediterranean Ostrich Bowl with baby tomato, beetroot & tzatziki is between 40 and 60 minutes.
How many servings does Mediterranean Ostrich Bowl provide?
4 servings
What are the main ingredients in Mediterranean Ostrich Bowl?
Baby Onion, Baby Tomato, Beetroot, Free-Range Ostrich Strips, Fresh Mint, NOMU Roast Rub, Ostrich, Tzatziki
What is the nutritional information of Mediterranean Ostrich Bowl?
Calories: 495.8, Carbs: 62.9 grams, Fat: grams, Protein: 44.6 grams, Sugar: 26.2 grams, Salt: 674.3 grams
How do I prepare Mediterranean Ostrich Bowl?
OSTRICH: When the roast has 5 minutes remaining, place a pan over medium-high heat. Pat the ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces. ROAST: Preheat the oven to 200°C. Spread the beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). DINNER IS READY: Dish up the roast veg, top with the ostrich, and finish with dollops of tzatziki. Garnish with the mint and enjoy, Chef!
What should be prepared from my kitchen to make Mediterranean Ostrich Bowl?
Baby Onion, Baby Tomato, Beetroot, Free-Range Ostrich Strips, Fresh Mint, NOMU Roast Rub, Ostrich, Tzatziki
How many calories does Mediterranean Ostrich Bowl have?
495.8 calories
How much fat content does Mediterranean Ostrich Bowl have?
grams