eCook Meal
Mediterranean Tomatoes & Halloumi
with roasted pumpkin
Oven-roasted pieces of pumpkin are coated with chopped tomato sauce, together with silky onion, garlic, bell pepper & cannellini beans. Spiced with NOMU Italian rub and topped with golden slabs of halloumi. Served with a briny olive, artichoke quarters & crisp greens salad for freshness. It’s a mouthwatering Mediterranean meal, Chef!
Serving guide
Choose your portion size.
GOLDEN PUMPKIN
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
RICH Tomato STEW
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin.
HALLO HALLOUMI
Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel.
MEDITERRANEAN SALAD
To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning.
SERVE & SAVOUR
Plate up the Tomato pumpkin and top with the halloumi. Side with the salad.
GOLDEN PUMPKIN
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
RICH Tomato STEW
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin.
HALLO HALLOUMI
Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel.
MEDITERRANEAN SALAD
To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning.
SERVE & SAVOUR
Plate up the Tomato pumpkin and top with the halloumi. Side with the salad.
GOLDEN PUMPKIN
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
RICH Tomato STEW
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin.
HALLO HALLOUMI
Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel.
MEDITERRANEAN SALAD
To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning.
SERVE & SAVOUR
Plate up the Tomato pumpkin and top with the halloumi. Side with the salad.
GOLDEN PUMPKIN
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
RICH Tomato STEW
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin.
HALLO HALLOUMI
Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel.
MEDITERRANEAN SALAD
To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning.
SERVE & SAVOUR
Plate up the Tomato pumpkin and top with the halloumi. Side with the salad.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R162.01
for 4 servings · R40.50 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Pumpkin Chunks needs 800 gBulk Pumpkin 800 g 800 g at R49.99 · 100% of packR49.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Pitted Kalamata Olives needs 160 gKalamata Olives 825 g 825 g at R149.99 · 19% of packR29.09
Not in the Woolies basket — source these elsewhere:
- Halloumi Cheese
- Artichoke Quarters
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Tomatoes & Halloumi?
The preparation time for Mediterranean Tomatoes & Halloumi with roasted pumpkin is between 25 and 45 minutes.
What is the total time required to make Mediterranean Tomatoes & Halloumi with roasted pumpkin?
The total time required to make Mediterranean Tomatoes & Halloumi with roasted pumpkin is between 40 and 55 minutes.
How many servings does Mediterranean Tomatoes & Halloumi provide?
4 servings
What are the main ingredients in Mediterranean Tomatoes & Halloumi?
Artichoke Quarters, Bell Pepper, Cannellini Beans, Garlic, Halloumi Cheese, NOMU Italian Rub, Onion, Pitted Kalamata Olives, Pumpkin Chunks, Salad Leaves, Tomato
What is the nutritional information of Mediterranean Tomatoes & Halloumi?
Calories: 703.8, Carbs: 72.2 grams, Fat: grams, Protein: 32.7 grams, Sugar: 26.9 grams, Salt: 1777.1 grams
How do I prepare Mediterranean Tomatoes & Halloumi?
SERVE & SAVOUR: Plate up the tomato pumpkin and top with the halloumi. Side with the salad. RICH TOMATO STEW: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin. GOLDEN PUMPKIN: Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). HALLO HALLOUMI: Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel. MEDITERRANEAN SALAD: To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning.
What should be prepared from my kitchen to make Mediterranean Tomatoes & Halloumi?
Artichoke Quarters, Bell Pepper, Cannellini Beans, Garlic, Halloumi Cheese, NOMU Italian Rub, Onion, Pitted Kalamata Olives, Pumpkin Chunks, Salad Leaves, Tomato
How many calories does Mediterranean Tomatoes & Halloumi have?
703.8 calories
How much fat content does Mediterranean Tomatoes & Halloumi have?
grams